黃可晨 2018/03/17 訓練日誌

黃可晨彰化
ID 96693

393 位追隨者

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黃可晨

100.0 km | 11:47:37 | 07:04/km | 第62馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	11:47:37
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'29")

00:33'29" (+07'33")

01:05'34" (+07'20")

10 km

(01:05'34")

00:32'05" (+06'09")

15 km

(01:37'36")

00:32'02" (+06'06")

01:04'09" (+05'55")

20 km

(02:09'43")

00:32'07" (+06'11")

25 km

(02:44'48")

00:35'05" (+09'09")

01:10'10" (+11'56")

30 km

(03:19'53")

00:35'05" (+09'09")

35 km

(03:52'36")

00:32'43" (+06'47")

01:02'07" (+03'53")

40 km

(04:22'00")

00:29'24" (+03'28")

45 km

(04:53'18")

00:31'18" (+05'22")

01:05'08" (+06'54")

50 km

(05:27'08")

00:33'50" (+07'54")

55 km

(06:02'42")

00:35'34" (+09'38")

01:15'55" (+17'41")

60 km

(06:43'03")

00:40'21" (+14'25")

65 km

(07:29'06")

00:46'03" (+20'07")

01:34'12" (+35'58")

70 km

(08:17'15")

00:48'09" (+22'13")

75 km

(09:04'54")

00:47'39" (+21'43")

01:23'06" (+24'52")

80 km

(09:40'21")

00:35'27" (+09'31")

85 km

(10:06'17")

00:25'56"

00:58'14"

90 km

(10:38'35")

00:32'18" (+06'22")

95 km

(11:09'54")

00:31'19" (+05'23")

01:01'41" (+03'27")

100 km

(11:40'16")

00:30'22" (+04'26")

Finish

(11:47:37)

日期: 2018-03-17 05:00 - 總爬升: 9976 m - 地點: 南橫公路 - 平均心率: 140 - 卡路里: 5810 Cal - 總步數: 134014 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

彰化

黃可晨

shadow (LDS超馬團) 說推

留言

幾霸公里，我做到了，人生初百K原來是這種感覺，進終點的瞬間感動耶~~~

賽前宣言: 希望能夠完成100k

賽後評分: 人生初百K
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 367.82 km

MW Watch 上傳(省電模式) | 6 years ago

大安, 劉慶瑞和其他 73 人說推

留言

觀看另 42 則留言

畯（準仔）大哥：請安問好！
恭喜100K帥氣完賽！太棒了。佩服呀⋯⋯
謝謝你的恭喜與鼓勵！
MW一起加油打氣⋯⋯

2018-03-25 08:53 ·

2 個人推

李奇峰恭喜百K完賽，讚啦！

2018-03-30 16:07 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	07'11"	00:14'00"
3	06'32"	00:20'32"
4	06'42"	00:27'14"
5	06'15"	00:33'29"
6	06'12"	00:39'41"
7	07'09"	00:46'50"
8	06'32"	00:53'22"
9	06'13"	00:59'35"
10	05'59"	01:05'34"
11	06'00"	01:11'34"
12	06'12"	01:17'46"
13	06'20"	01:24'06"
14	07'42"	01:31'48"
15	05'48"	01:37'36"
16	06'45"	01:44'21"
17	06'17"	01:50'38"
18	05'38"	01:56'16"
19	06'57"	02:03'13"
20	06'30"	02:09'43"
21	06'22"	02:16'05"
22	07'46"	02:23'51"
23	07'16"	02:31'07"
24	09'07"	02:40'14"
25	04'34"	02:44'48"
26	06'05"	02:50'53"
27	10'43"	03:01'36"
28	06'57"	03:08'33"
29	05'55"	03:14'28"
30	05'25"	03:19'53"
31	05'45"	03:25'38"
32	08'29"	03:34'07"
33	06'25"	03:40'32"
34	06'26"	03:46'58"
35	05'38"	03:52'36"
36	05'40"	03:58'16"
37	06'41"	04:04'57"
38	07'15"	04:12'12"
39	04'11"	04:16'23"
40	05'37"	04:22'00"
41	05'51"	04:27'51"
42	05'43"	04:33'34"
43	05'16"	04:38'50"
44	05'41"	04:44'31"
45	08'47"	04:53'18"
46	07'10"	05:00'28"
47	07'25"	05:07'53"
48	06'35"	05:14'28"
49	05'41"	05:20'09"
50	06'59"	05:27'08"
51	07'10"	05:34'18"
52	07'11"	05:41'29"
53	06'42"	05:48'11"
54	07'26"	05:55'37"
55	07'05"	06:02'42"
56	07'11"	06:09'53"
57	09'25"	06:19'18"
58	07'00"	06:26'18"
59	09'41"	06:35'59"
60	07'04"	06:43'03"
61	06'37"	06:49'40"
62	09'25"	06:59'05"
63	10'20"	07:09'25"
64	10'20"	07:19'45"
65	09'21"	07:29'06"
66	08'29"	07:37'35"
67	12'27"	07:50'02"
68	10'49"	08:00'51"
69	08'48"	08:09'39"
70	07'36"	08:17'15"
71	07'42"	08:24'57"
72	08'53"	08:33'50"
73	14'56"	08:48'46"
74	08'04"	08:56'50"
75	08'04"	09:04'54"
76	07'13"	09:12'07"
77	06'52"	09:18'59"
78	08'34"	09:27'33"
79	08'53"	09:36'26"
80	03'55"	09:40'21"
81	05'33"	09:45'54"
82	04'47"	09:50'41"
83	04'54"	09:55'35"
84	05'13"	10:00'48"
85	05'29"	10:06'17"
86	06'29"	10:12'46"
87	07'26"	10:20'12"
88	06'37"	10:26'49"
89	05'50"	10:32'39"
90	05'56"	10:38'35"
91	05'28"	10:44'03"
92	06'03"	10:50'06"
93	08'23"	10:58'29"
94	05'39"	11:04'08"
95	05'46"	11:09'54"
96	05'49"	11:15'43"
97	05'39"	11:21'22"
98	06'12"	11:27'34"
99	07'35"	11:35'09"
100	05'07"	11:40'16"
101	05'04"	11:45'20"
101.2	07'14"	11:47'03"