|  60.0 km | 08:21:00 | 08:21/km | 第16馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:21:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 01:06'54" | | 00:38'20" (+09'46") | | 00:38'05" (+09'31") | 01:16'19" (+09'25") | | 00:38'14" (+09'40") | | 00:43'23" (+14'49") | 01:29'29" (+22'35") | | 00:46'06" (+17'32") | | 00:41'35" (+13'01") | 01:20'26" (+13'32") | | 00:38'51" (+10'17") | | 00:33'48" (+05'14") | 01:20'13" (+13'19") | | 00:46'25" (+17'51") | | 00:43'15" (+14'41") | 01:27'42" (+20'48") | | 00:44'27" (+15'53") | |
日期: 2018-03-17 07:00 - 總爬升: 1446 m - 平均心率: 149 - 卡路里: 2919 Cal - 總步數: 81492 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+00'27") | 1009 / 1009 | 176 / 78 | | 2 | | 07'20" (+00'36") | 1002 / 2012 | 183 / 74 | | 3 | | 07'33" (+00'49") | 1006 / 3019 | 172 / 76 | | 4 | | 07'34" (+00'50") | 1004 / 4023 | 171 / 76 | | 5 | | 07'26" (+00'42") | 1005 / 5029 | 181 / 74 |
| 6 | | 07'17" (+00'33") | 1007 / 6037 | 180 / 75 | | 7 | | 08'28" (+01'44") | 1005 / 7042 | 160 / 73 | | 8 | | 07'35" (+00'51") | 1008 / 8051 | 181 / 72 | | 9 | | 07'34" (+00'50") | 1003 / 9055 | 177 / 74 | | 10 | | 07'54" (+01'10") | 1005 / 10060 | 165 / 76 | | 11 | | 07'31" (+00'47") | 1001 / 11062 | 177 / 74 | | 12 | | 07'39" (+00'55") | 1007 / 12069 | 173 / 75 | | 13 | | 07'41" (+00'57") | 1000 / 13070 | 163 / 79 | | 14 | | 07'36" (+00'52") | 1005 / 14075 | 171 / 76 | | 15 | | 07'08" (+00'24") | 1000 / 15076 | 181 / 77 | | 16 | | 07'47" (+01'03") | 1000 / 16077 | 169 / 75 | | 17 | | 07'37" (+00'53") | 1006 / 17083 | 164 / 79 | | 18 | | 07'23" (+00'39") | 1000 / 18083 | 172 / 78 | | 19 | | 08'31" (+01'47") | 1003 / 19087 | 153 / 76 | | 20 | | 08'35" (+01'51") | 1005 / 20093 | 165 / 70 | | 21 | | 08'46" (+02'02") | 1000 / 21093 | 155 / 73 | | 22 | | 10'18" (+03'34") | 1063 / 22157 | 128 / 75 | | 23 | | 09'14" (+02'30") | 1006 / 23163 | 141 / 76 | | 24 | | 10'28" (+03'44") | 1083 / 24246 | 133 / 71 | | 25 | | 07'21" (+00'37") | 1008 / 25255 | 174 / 78 | | 26 | | 09'05" (+02'21") | 1006 / 26261 | 150 / 72 | | 27 | | 09'24" (+02'40") | 1009 / 27271 | 151 / 70 | | 28 | | 09'42" (+02'58") | 1001 / 28272 | 137 / 74 | | 29 | | 07'30" (+00'46") | 1004 / 29277 | 177 / 74 | | 30 | | 06'56" (+00'12") | 1002 / 30279 | 182 / 78 | | 31 | | 08'21" (+01'37") | 1005 / 31285 | 150 / 79 | | 32 | | 09'26" (+02'42") | 1002 / 32288 | 140 / 75 | | 33 | | 09'21" (+02'37") | 1002 / 33290 | 144 / 73 | | 34 | | 08'33" (+01'49") | 1002 / 34293 | 159 / 73 | | 35 | | 07'15" (+00'31") | 1000 / 35293 | 178 / 76 | | 36 | | 07'33" (+00'49") | 1000 / 36294 | 168 / 78 | | 37 | | 08'05" (+01'21") | 1003 / 37297 | 155 / 79 | | 38 | | 08'02" (+01'18") | 1005 / 38303 | 167 / 74 | | 39 | | 06'55" (+00'11") | 1001 / 39304 | 181 / 79 | | 40 | | 06'44" | 1005 / 40310 | 180 / 81 | | 41 | | 07'49" (+01'05") | 1004 / 41314 | 162 / 78 | | 42 | | 07'15" (+00'31") | 1007 / 42322 | 142 / 96 | | 43 | | 07'19" (+00'35") | 1002 / 43324 | 154 / 88 | | 44 | | 10'41" (+03'57") | 1007 / 44332 | 124 / 75 | | 45 | | 09'27" (+02'43") | 1006 / 45338 | 135 / 78 | | 46 | | 09'27" (+02'43") | 1006 / 46345 | 135 / 78 | | 47 | | 09'27" (+02'43") | 1006 / 47352 | 135 / 78 | | 48 | | 08'52" (+02'08") | 1003 / 48355 | 142 / 78 | | 49 | | 08'40" (+01'56") | 1008 / 49364 | 153 / 75 | | 50 | | 08'51" (+02'07") | 1006 / 50371 | 151 / 74 | | 51 | | 09'05" (+02'21") | 1007 / 51378 | 138 / 79 | | 52 | | 09'03" (+02'19") | 1001 / 52380 | 149 / 73 | | 53 | | 09'47" (+03'03") | 1008 / 53388 | 120 / 84 | | 54 | | 08'11" (+01'27") | 1004 / 54393 | 164 / 74 | | 55 | | 07'10" (+00'26") | 1010 / 55404 | 180 / 77 | | 56 | | 09'00" (+02'16") | 1007 / 56411 | 144 / 76 | | 57 | | 07'21" (+00'37") | 1003 / 57415 | 177 / 76 | | 58 | | 08'47" (+02'03") | 1000 / 58415 | 152 / 74 | | 59 | | 10'13" (+03'29") | 1007 / 59423 | 127 / 76 | | 60 | | 09'19" (+02'35") | 1001 / 60425 | 146 / 73 | | 61 | | 07'19" (+00'35") | 1001 / 61426 | 180 / 75 |
賽前宣言: 橫越之前練習賽⋯ 賽後評分: 非常棒⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 141.94 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'11" | 00:01'11" | | 2 | 05'09" | 00:06'20" | | 3 | 07'27" | 00:13'47" | | 4 | 07'25" | 00:21'12" | | 5 | 07'22" | 00:28'34" | | 6 | 07'31" | 00:36'05" | | 7 | 07'17" | 00:43'22" | | 8 | 08'18" | 00:51'40" | | 9 | 07'42" | 00:59'22" | | 10 | 07'32" | 01:06'54" | | 11 | 07'58" | 01:14'52" | | 12 | 07'25" | 01:22'17" | | 13 | 07'33" | 01:29'50" | | 14 | 07'44" | 01:37'34" | | 15 | 07'25" | 01:44'59" | | 16 | 07'05" | 01:52'04" | | 17 | 07'14" | 01:59'18" | | 18 | 08'04" | 02:07'22" | | 19 | 07'17" | 02:14'39" | | 20 | 08'34" | 02:23'13" | | 21 | 07'14" | 02:30'27" | | 22 | 08'08" | 02:38'35" | | 23 | 09'34" | 02:48'09" | | 24 | 08'42" | 02:56'51" | | 25 | 09'45" | 03:06'36" | | 26 | 10'29" | 03:17'05" | | 27 | 07'32" | 03:24'37" | | 28 | 10'15" | 03:34'52" | | 29 | 08'53" | 03:43'45" | | 30 | 08'57" | 03:52'42" | | 31 | 07'20" | 04:00'02" | | 32 | 07'02" | 04:07'04" | | 33 | 08'28" | 04:15'32" | | 34 | 09'22" | 04:24'54" | | 35 | 09'23" | 04:34'17" | | 36 | 07'59" | 04:42'16" | | 37 | 07'17" | 04:49'33" | | 38 | 07'19" | 04:56'52" | | 39 | 08'14" | 05:05'06" | | 40 | 08'02" | 05:13'08" | | 41 | 06'45" | 05:19'53" | | 42 | 06'39" | 05:26'32" | | 43 | 07'41" | 05:34'13" | | 44 | 05'08" | 05:39'21" | | 45 | 07'35" | 05:46'56" | | 46 | 10'24" | 05:57'20" | | 47 | 09'19" | 06:06'39" | | 48 | 09'20" | 06:15'59" | | 49 | 08'03" | 06:24'02" | | 50 | 09'19" | 06:33'21" | | 51 | 07'55" | 06:41'16" | | 52 | 10'13" | 06:51'29" | | 53 | 09'02" | 07:00'31" | | 54 | 08'46" | 07:09'17" | | 55 | 07'19" | 07:16'36" | | 56 | 07'55" | 07:24'31" | | 57 | 08'23" | 07:32'54" | | 58 | 08'22" | 07:41'16" | | 59 | 08'41" | 07:49'57" | | 60 | 11'06" | 08:01'03" | | 61 | 07'21" | 08:08'24" | | 62 | 08'41" | 08:17'05" | | 60.0 | -1'-56" | 08:21'01" |
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