|  100.0 km | 11:02:02 | 06:37/km | 第47馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 11:02:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+02'13") | 00:58'22" (+01'05") | | 00:28'08" (+00'07") | | 00:28'01" | 00:57'17" | | 00:29'16" (+01'15") | | 00:33'34" (+05'33") | 01:05'53" (+08'36") | | 00:32'19" (+04'18") | | 00:30'32" (+02'31") | 00:59'12" (+01'55") | | 00:28'40" (+00'39") | | 00:29'11" (+01'10") | 01:01'31" (+04'14") | | 00:32'20" (+04'19") | | 00:33'15" (+05'14") | 01:07'33" (+10'16") | | 00:34'18" (+06'17") | |
日期: 2018-03-17 05:00 - 總爬升: 2253 m - 平均心率: 146 - 卡路里: 4950 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:43'54" (+39'33") | 0 / 0 | | 2 | | 06'13" (+01'52") | 1000 / 1000 | | 3 | | 06'04" (+01'43") | 1000 / 2000 | | 4 | | 05'39" (+01'18") | 1000 / 3000 | | 5 | | 05'25" (+01'04") | 1000 / 4000 |
| 6 | | 05'15" (+00'54") | 1000 / 5000 | | 7 | | 05'35" (+01'14") | 1000 / 6000 | | 8 | | 05'49" (+01'28") | 1000 / 7000 | | 9 | | 05'48" (+01'27") | 1000 / 8000 | | 10 | | 05'35" (+01'14") | 1000 / 9000 | | 11 | | 05'17" (+00'56") | 1000 / 10000 | | 12 | | 05'20" (+00'59") | 1000 / 11000 | | 13 | | 05'40" (+01'19") | 1000 / 12000 | | 14 | | 05'52" (+01'31") | 1000 / 13000 | | 15 | | 05'58" (+01'37") | 1000 / 14000 | | 16 | | 05'09" (+00'48") | 1000 / 15000 | | 17 | | 06'15" (+01'54") | 1000 / 16000 | | 18 | | 05'08" (+00'47") | 1000 / 17000 | | 19 | | 06'15" (+01'54") | 1000 / 18000 | | 20 | | 05'30" (+01'09") | 1000 / 19000 | | 21 | | 06'06" (+01'45") | 1000 / 20000 | | 22 | | 06'30" (+02'09") | 1000 / 21000 | | 23 | | 07'02" (+02'41") | 1000 / 22000 | | 24 | | 07'13" (+02'52") | 1000 / 23000 | | 25 | | 06'48" (+02'27") | 1000 / 24000 | | 26 | | 05'58" (+01'37") | 1000 / 25000 | | 27 | | 08'32" (+04'11") | 1000 / 26000 | | 28 | | 07'22" (+03'01") | 1000 / 27000 | | 29 | | 05'57" (+01'36") | 1000 / 28000 | | 30 | | 05'05" (+00'44") | 1000 / 29000 | | 31 | | 05'21" (+01'00") | 1000 / 30000 | | 32 | | 06'17" (+01'56") | 1000 / 31000 | | 33 | | 07'06" (+02'45") | 1000 / 32000 | | 34 | | 06'50" (+02'29") | 1000 / 33000 | | 35 | | 05'29" (+01'08") | 1000 / 34000 | | 36 | | 04'47" (+00'26") | 1000 / 35000 | | 37 | | 07'01" (+02'40") | 1000 / 36000 | | 38 | | 05'38" (+01'17") | 1000 / 37000 | | 39 | | 05'36" (+01'15") | 1000 / 38000 | | 40 | | 04'54" (+00'33") | 1000 / 39000 | | 41 | | 05'29" (+01'08") | 1000 / 40000 | | 42 | | 04'35" (+00'14") | 1000 / 41000 | | 43 | | 04'21" | 1000 / 42000 | | 44 | | 05'01" (+00'40") | 1000 / 43000 | | 45 | | 08'20" (+03'59") | 1000 / 44000 | | 46 | | 06'51" (+02'30") | 1000 / 45000 | | 47 | | 08'44" (+04'23") | 1000 / 46000 | | 48 | | 05'41" (+01'20") | 1000 / 47000 | | 49 | | 05'58" (+01'37") | 1000 / 48000 | | 50 | | 06'03" (+01'42") | 1000 / 49000 | | 51 | | 05'52" (+01'31") | 1000 / 50000 | | 52 | | 06'57" (+02'36") | 1000 / 51000 | | 53 | | 06'07" (+01'46") | 1000 / 52000 | | 54 | | 07'04" (+02'43") | 1000 / 53000 | | 55 | | 06'51" (+02'30") | 1000 / 54000 | | 56 | | 06'14" (+01'53") | 1000 / 55000 | | 57 | | 07'58" (+03'37") | 1000 / 56000 | | 58 | | 05'58" (+01'37") | 1000 / 57000 | | 59 | | 05'04" (+00'43") | 1000 / 58000 | | 60 | | 08'33" (+04'12") | 1000 / 59000 | | 61 | | 06'33" (+02'12") | 1000 / 60000 | | 62 | | 08'45" (+04'24") | 1000 / 61000 | | 63 | | 09'18" (+04'57") | 1000 / 62000 | | 64 | | 08'53" (+04'32") | 1000 / 63000 | | 65 | | 09'30" (+05'09") | 6 / 63006 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 176.38 km  Saucony KINVARA5 累積 : 1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'04" | 00:13'54" | | 3 | 05'40" | 00:19'34" | | 4 | 05'26" | 00:25'00" | | 5 | 05'14" | 00:30'14" | | 6 | 05'36" | 00:35'50" | | 7 | 05'50" | 00:41'40" | | 8 | 05'48" | 00:47'28" | | 9 | 05'36" | 00:53'04" | | 10 | 05'18" | 00:58'22" | | 11 | 05'20" | 01:03'42" | | 12 | 05'40" | 01:09'22" | | 13 | 05'52" | 01:15'14" | | 14 | 05'59" | 01:21'13" | | 15 | 05'10" | 01:26'23" | | 16 | 06'16" | 01:32'39" | | 17 | 05'08" | 01:37'47" | | 18 | 06'16" | 01:44'03" | | 19 | 05'30" | 01:49'33" | | 20 | 06'06" | 01:55'39" | | 21 | 06'31" | 02:02'10" | | 22 | 07'02" | 02:09'12" | | 23 | 07'13" | 02:16'25" | | 24 | 06'49" | 02:23'14" | | 25 | 05'59" | 02:29'13" | | 26 | 08'33" | 02:37'46" | | 27 | 07'22" | 02:45'08" | | 28 | 05'57" | 02:51'05" | | 29 | 05'06" | 02:56'11" | | 30 | 05'21" | 03:01'32" | | 31 | 06'17" | 03:07'49" | | 32 | 07'07" | 03:14'56" | | 33 | 06'51" | 03:21'47" | | 34 | 05'30" | 03:27'17" | | 35 | 04'47" | 03:32'04" | | 36 | 07'02" | 03:39'06" | | 37 | 05'38" | 03:44'44" | | 38 | 05'36" | 03:50'20" | | 39 | 04'55" | 03:55'15" | | 40 | 05'29" | 04:00'44" | | 41 | 04'36" | 04:05'20" | | 42 | 04'21" | 04:09'41" | | 43 | 05'02" | 04:14'43" | | 44 | 08'21" | 04:23'04" | | 45 | 06'51" | 04:29'55" | | 46 | 08'44" | 04:38'39" | | 47 | 05'41" | 04:44'20" | | 48 | 05'59" | 04:50'19" | | 49 | 06'04" | 04:56'23" | | 50 | 05'52" | 05:02'15" | | 51 | 06'57" | 05:09'12" | | 52 | 06'08" | 05:15'20" | | 53 | 07'05" | 05:22'25" | | 54 | 06'51" | 05:29'16" | | 55 | 06'14" | 05:35'30" | | 56 | 08'00" | 05:43'30" | | 57 | 05'58" | 05:49'28" | | 58 | 05'04" | 05:54'32" | | 59 | 08'33" | 06:03'05" | | 60 | 06'43" | 06:09'48" | | 61 | 08'36" | 06:18'24" | | 62 | 09'20" | 06:27'44" | | 63 | 08'52" | 06:36'36" | | 63.0 | 07'23" | 06:36'39" |
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