|  372 m | 00:11:15 | 03:01/100m日期: 2018-03-17 14:40 - 平均心率: 71 - 卡路里: 61 Cal - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 33'20" (+32'59") | | 6 | | 3 | | 09'42" (+09'21") | | 6 | | 4 | | 02'19" (+01'58") | | 6 | | 5 | | 05'22" (+05'01") | | 6 |
| 6 | | 02'56" (+02'35") | 10 | 16 | | 7 | | 05'33" (+05'12") | | 6 | | 8 | | 08'37" (+08'16") | | 6 | | 9 | | 03'01" (+02'40") | | 6 | | 10 | | 04'00" (+03'39") | | 6 | | 11 | | 04'43" (+04'22") | 26 | 32 | | 12 | | 02'26" (+02'05") | 25 | 31 | | 13 | | 02'21" (+02'00") | 27 | 33 | | 14 | | 02'00" (+01'39") | 25 | 30 | | 15 | | 04'57" (+04'36") | 24 | 30 | | 16 | | 05'52" (+05'32") | 24 | 30 | | 17 | | 04'43" (+04'22") | 17 | 23 | | 18 | | 03'11" (+02'50") | 27 | 33 | | 19 | | 01'25" (+01'04") | 25 | 31 | | 20 | | 02'11" (+01'50") | 24 | 30 | | 21 | | 02'50" (+02'30") | 24 | 30 | | 22 | | 04'02" (+03'42") | 24 | 30 | | 23 | | 02'28" (+02'07") | 23 | 29 | | 24 | | 03'08" (+02'47") | 23 | 29 | | 25 | | 04'29" (+04'08") | 20 | 26 | | 26 | | 04'57" (+04'36") | | 6 | | 27 | | 03'20" (+02'59") | | 6 | | 28 | | 04'00" (+03'40") | | 6 | | 29 | | 02'49" (+02'28") | 23 | 29 | | 30 | | 00'20" | 23 | 24 | | 31 | | 15'09" (+14'48") | 23 | 29 | | 32 | | 02'55" (+02'35") | 24 | 30 | | 33 | | 02'58" (+02'37") | 24 | 30 | | 34 | | 01'55" (+01'34") | 24 | 30 | | 35 | | 02'19" (+01'58") | 24 | 30 | | 36 | | 02'01" (+01'40") | 24 | 30 | | 37 | | 01'52" (+01'31") | 23 | 29 | | 38 | | 02'10" (+01'49") | 22 | 28 | | 39 | | 02'24" (+02'03") | 23 | 29 | | 40 | | 02'09" (+01'48") | 24 | 30 | | 41 | | 02'16" (+01'56") | 25 | 31 | | 42 | | 03'44" (+03'23") | 21 | 27 | | 43 | | 06'05" (+05'44") | | 6 | | 44 | | 06'40" (+06'19") | | 6 | | 45 | | 03'02" (+02'42") | | 6 | | 46 | | 03'24" (+03'03") | | 6 | | 47 | | 02'28" (+02'07") | 25 | 31 | | 48 | | 01'58" (+01'37") | 25 | 31 | | 49 | | 04'30" (+04'09") | 20 | 26 | | 50 | | 06'10" (+05'49") | | 6 | | 51 | | 02'42" (+02'21") | | 3 | | 52 | | 13'41" (+13'21") | | 6 | | 53 | | 03'31" (+03'10") | | 6 | | 54 | | 03'40" (+03'19") | | 6 | | 55 | | 05'17" (+04'56") | 21 | 27 | | 56 | | 04'32" (+04'11") | 16 | 22 | | 57 | | 05'46" (+05'25") | | 6 | | 58 | | 11'06" (+10'45") | | 6 | | 59 | | 22'59" (+22'38") | | 12 | | 60 | | 03'04" (+02'43") | | 6 | | 61 | | 08'50" (+08'30") | | 6 | | 62 | | 10'45" (+10'24") | | 6 | | 63 | | 16'23" (+16'02") | | 6 | | 64 | | 19'36" (+19'15") | | 6 | | 65 | | 18'10" (+17'50") | | 6 | | 66 | | 04'19" (+03'58") | | 6 | | 67 | | 04'58" (+04'37") | 30 | 36 | | 68 | | 03'22" (+03'01") | 27 | 33 | | 69 | | 03'26" (+03'05") | 25 | 31 | | 70 | | 02'38" (+02'17") | 27 | 33 | | 71 | | 02'00" (+01'39") | 29 | 35 | | 72 | | 01'45" (+01'24") | 20 | 26 | | 73 | | 03'05" (+02'44") | 17 | 29 | | 74 | | 05'24" (+05'03") | | 6 | | 75 | | 05'46" (+05'25") | 28 | 34 | | 76 | | 02'12" (+01'51") | 27 | 33 | | 77 | | 01'49" (+01'28") | 25 | 31 | | 78 | | 01'34" (+01'13") | 24 | 30 | | 79 | | 01'33" (+01'12") | 24 | 30 | | 80 | | 01'50" (+01'29") | 25 | 31 | | 81 | | 02'40" (+02'19") | 26 | 32 | | 82 | | 05'12" (+04'51") | 25 | 31 | | 83 | | 20'24" (+20'03") | 24 | 30 | | 84 | | 04'45" (+04'24") | 24 | 30 | | 85 | | 03'34" (+03'13") | 23 | 29 | | 86 | | 02'16" (+01'56") | 17 | 21 | | 87 | | 02'16" (+01'56") | 17 | 23 | | 88 | | 01'26" (+01'06") | 24 | 30 | | 89 | | 01'47" (+01'26") | 24 | 30 | | 90 | | 02'59" (+02'38") | 24 | 30 | | 91 | | 01'37" (+01'16") | 24 | 30 | | 92 | | 02'22" (+02'01") | 24 | 30 | | 93 | | 02'33" (+02'12") | 26 | 32 | | 94 | | 02'39" (+02'18") | 25 | 31 | | 95 | | 04'15" (+03'54") | 26 | 32 | | 96 | | 02'22" (+02'01") | 26 | 32 | | 97 | | 03'43" (+03'22") | 24 | 30 | | 98 | | 03'51" (+03'30") | 24 | 30 | | 99 | | 00'57" (+00'36") | 25 | 27 | | 100 | | 07'21" (+07'00") | 25 | 31 | | 101 | | 02'14" (+01'53") | 25 | 31 | | 102 | | 01'30" (+01'09") | 25 | 31 | | 103 | | 01'52" (+01'31") | 25 | 31 | | 104 | | 03'35" (+03'14") | 24 | 30 | | 105 | | 03'01" (+02'40") | 23 | 29 | | 106 | | 02'24" (+02'03") | 24 | 30 | | 107 | | 02'01" (+01'40") | 25 | 31 | | 108 | | 02'18" (+01'57") | 23 | 29 | | 109 | | 03'11" (+02'50") | 23 | 29 | | 110 | | 02'40" (+02'19") | 23 | 29 | | 111 | | 01'20" (+00'59") | 24 | 28 | | 112 | | 03'26" (+03'05") | 24 | 30 | | 113 | | 02'18" (+01'57") | 23 | 29 | | 114 | | 02'48" (+02'27") | 25 | 31 | | 115 | | 00'31" (+00'10") | 22 | 23 | | 116 | | 04'23" (+04'02") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 3.27 km |
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