|  100.0 km | 13:29:33 | 08:05/km | 第23馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 13:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+10'45") | 01:13'52" (+14'11") | | 00:36'00" (+08'53") | | 00:35'07" (+08'00") | 01:11'04" (+11'23") | | 00:35'57" (+08'50") | | 00:42'55" (+15'48") | 01:37'45" (+38'04") | | 00:54'50" (+27'43") | | 00:27'07" | 00:59'41" | | 00:32'34" (+05'27") | | 00:38'51" (+11'44") | 01:17'03" (+17'22") | | 00:38'12" (+11'05") | | 00:44'56" (+17'49") | 01:33'27" (+33'46") | | 00:48'31" (+21'24") | | 00:52'58" (+25'51") | 01:20'12" (+20'31") | | 00:27'14" (+00'07") | | 00:38'20" (+11'13") | 01:20'46" (+21'05") | | 00:42'26" (+15'19") | | 00:34'09" (+07'02") | 01:14'16" (+14'35") | | 00:40'07" (+13'00") | | 00:34'40" (+07'33") | 01:13'19" (+13'38") | | 00:38'39" (+11'32") | |
日期: 2018-03-17 05:00 - 總爬升: 1451 m - 平均心率: 142 - 卡路里: 5911 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+07'31") | 1000 / 1000 | | 2 | | 07'39" (+06'39") | 1000 / 2000 | | 3 | | 07'09" (+06'09") | 1000 / 3000 | | 4 | | 07'35" (+06'35") | 1000 / 4000 | | 5 | | 06'55" (+05'55") | 1000 / 5000 |
| 6 | | 06'58" (+05'58") | 1000 / 6000 | | 7 | | 07'26" (+06'26") | 1000 / 7000 | | 8 | | 07'27" (+06'27") | 1000 / 8000 | | 9 | | 07'01" (+06'01") | 1000 / 9000 | | 10 | | 07'02" (+06'02") | 1000 / 10000 | | 11 | | 06'35" (+05'35") | 1000 / 11000 | | 12 | | 06'49" (+05'49") | 1000 / 12000 | | 13 | | 06'57" (+05'57") | 1000 / 13000 | | 14 | | 08'11" (+07'11") | 1000 / 14000 | | 15 | | 06'37" (+05'37") | 1000 / 15000 | | 16 | | 08'37" (+07'37") | 1000 / 16000 | | 17 | | 06'12" (+05'12") | 1000 / 17000 | | 18 | | 06'03" (+05'03") | 1000 / 18000 | | 19 | | 08'23" (+07'23") | 1000 / 19000 | | 20 | | 06'31" (+05'31") | 1000 / 20000 | | 21 | | 08'12" (+07'12") | 1000 / 21000 | | 22 | | 10'06" (+09'06") | 1000 / 22000 | | 23 | | 08'37" (+07'37") | 1000 / 23000 | | 24 | | 08'44" (+07'44") | 1000 / 24000 | | 25 | | 07'21" (+06'21") | 1000 / 25000 | | 26 | | 08'10" (+07'10") | 1000 / 26000 | | 27 | | 10'45" (+09'45") | 1000 / 27000 | | 28 | | 08'40" (+07'40") | 1000 / 28000 | | 29 | | 05'47" (+04'47") | 1000 / 29000 | | 30 | | 06'07" (+05'07") | 1000 / 30000 | | 31 | | 06'30" (+05'30") | 1000 / 31000 | | 32 | | 11'06" (+10'06") | 1000 / 32000 | | 33 | | 08'18" (+07'18") | 1000 / 33000 | | 34 | | 09'16" (+08'16") | 1000 / 34000 | | 35 | | 07'11" (+06'11") | 1000 / 35000 | | 36 | | 05'47" (+04'47") | 1000 / 36000 | | 37 | | 07'58" (+06'58") | 1000 / 37000 | | 38 | | 07'07" (+06'07") | 1000 / 38000 | | 39 | | 05'57" (+04'57") | 1000 / 39000 | | 40 | | 05'44" (+04'44") | 1000 / 40000 | | 41 | | 08'50" (+07'50") | 1000 / 41000 | | 42 | | 06'45" (+05'45") | 1000 / 42000 | | 43 | | 06'18" (+05'18") | 1000 / 43000 | | 44 | | 08'59" (+07'59") | 1000 / 44000 | | 45 | | 07'57" (+06'57") | 1000 / 45000 | | 46 | | 09'37" (+08'37") | 1000 / 46000 | | 47 | | 07'25" (+06'25") | 1000 / 47000 | | 48 | | 08'14" (+07'14") | 1000 / 48000 | | 49 | | 06'02" (+05'02") | 1000 / 49000 | | 50 | | 06'52" (+05'52") | 1000 / 50000 | | 51 | | 06'45" (+05'45") | 1000 / 51000 | | 52 | | 10'05" (+09'05") | 1000 / 52000 | | 53 | | 08'55" (+07'55") | 1000 / 53000 | | 54 | | 10'26" (+09'26") | 1000 / 54000 | | 55 | | 08'42" (+07'42") | 1000 / 55000 | | 56 | | 09'29" (+08'29") | 1000 / 56000 | | 57 | | 09'42" (+08'42") | 1000 / 57000 | | 58 | | 09'30" (+08'30") | 1000 / 58000 | | 59 | | 09'47" (+08'47") | 1000 / 59000 | | 60 | | 08'51" (+07'51") | 1000 / 60000 | | 61 | | 11'46" (+10'46") | 1000 / 61000 | | 62 | | 12'20" (+11'20") | 1000 / 62000 | | 63 | | 09'43" (+08'43") | 1000 / 63000 | | 64 | | 12'26" (+11'26") | 1000 / 64000 | | 65 | | 07'48" (+06'48") | 1000 / 65000 | | 66 | | 01'50" (+00'50") | 1000 / 66000 | | 67 | | 07'44" (+06'44") | 1000 / 67000 | | 68 | | 08'41" (+07'41") | 1000 / 68000 | | 69 | | 01'00" | 1000 / 69000 | | 70 | | 07'23" (+06'23") | 1000 / 70000 | | 71 | | 03'53" (+02'53") | 1000 / 71000 | | 72 | | 07'50" (+06'50") | 1000 / 72000 | | 73 | | 06'56" (+05'56") | 1000 / 73000 | | 74 | | 07'44" (+06'44") | 1000 / 74000 | | 75 | | 12'28" (+11'28") | 1000 / 75000 | | 76 | | 09'52" (+08'52") | 1000 / 76000 | | 77 | | 10'27" (+09'27") | 1000 / 77000 | | 78 | | 07'08" (+06'08") | 1000 / 78000 | | 79 | | 08'35" (+07'35") | 1000 / 79000 | | 80 | | 06'21" (+05'21") | 1000 / 80000 | | 81 | | 07'17" (+06'17") | 1000 / 81000 | | 82 | | 06'13" (+05'13") | 1000 / 82000 | | 83 | | 06'17" (+05'17") | 1000 / 83000 | | 84 | | 08'16" (+07'16") | 1000 / 84000 | | 85 | | 05'58" (+04'58") | 1000 / 85000 | | 86 | | 06'51" (+05'51") | 1000 / 86000 | | 87 | | 03'42" (+02'42") | 1000 / 87000 | | 88 | | 11'00" (+10'00") | 1000 / 88000 | | 89 | | 09'03" (+08'03") | 1000 / 89000 | | 90 | | 07'01" (+06'01") | 1000 / 90000 | | 91 | | 07'15" (+06'15") | 1000 / 91000 | | 92 | | 06'49" (+05'49") | 1000 / 92000 | | 93 | | 07'04" (+06'04") | 1000 / 93000 | | 94 | | 06'48" (+05'48") | 1000 / 94000 | | 95 | | 09'13" (+08'13") | 1000 / 95000 | | 96 | | 07'25" (+06'25") | 1000 / 96000 | | 97 | | 07'51" (+06'51") | 1000 / 97000 | | 98 | | 07'12" (+06'12") | 1000 / 98000 | | 99 | | 07'34" (+06'34") | 1000 / 99000 | | 100 | | 08'32" (+07'32") | 1000 / 100000 | | 101 | | 08'20" (+07'20") | 1000 / 101000 | | 102 | | 07'16" (+06'16") | 1000 / 102000 | | 103 | | 06'29" (+05'29") | 1000 / 103000 |
賽後評分: 來回跑，太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'40" | 00:16'11" | | 3 | 07'10" | 00:23'21" | | 4 | 07'36" | 00:30'57" | | 5 | 06'55" | 00:37'52" | | 6 | 06'59" | 00:44'51" | | 7 | 07'26" | 00:52'17" | | 8 | 07'28" | 00:59'45" | | 9 | 07'01" | 01:06'46" | | 10 | 07'06" | 01:13'52" | | 11 | 06'32" | 01:20'24" | | 12 | 06'49" | 01:27'13" | | 13 | 06'57" | 01:34'10" | | 14 | 08'12" | 01:42'22" | | 15 | 06'37" | 01:48'59" | | 16 | 08'38" | 01:57'37" | | 17 | 06'13" | 02:03'50" | | 18 | 06'03" | 02:09'53" | | 19 | 08'23" | 02:18'16" | | 20 | 06'40" | 02:24'56" | | 21 | 08'04" | 02:33'00" | | 22 | 10'06" | 02:43'06" | | 23 | 08'38" | 02:51'44" | | 24 | 09'52" | 03:01'36" | | 25 | 06'15" | 03:07'51" | | 26 | 08'11" | 03:16'02" | | 27 | 10'45" | 03:26'47" | | 28 | 08'41" | 03:35'28" | | 29 | 05'58" | 03:41'26" | | 30 | 21'15" | 04:02'41" | | 31 | 00'01" | 04:02'42" | | 32 | 02'18" | 04:05'00" | | 33 | 08'19" | 04:13'19" | | 34 | 09'17" | 04:22'36" | | 35 | 07'12" | 04:29'48" | | 36 | 05'47" | 04:35'35" | | 37 | 07'58" | 04:43'33" | | 38 | 07'07" | 04:50'40" | | 39 | 05'57" | 04:56'37" | | 40 | 05'45" | 05:02'22" | | 41 | 08'50" | 05:11'12" | | 42 | 06'46" | 05:17'58" | | 43 | 06'18" | 05:24'16" | | 44 | 09'01" | 05:33'17" | | 45 | 07'56" | 05:41'13" | | 46 | 09'38" | 05:50'51" | | 47 | 07'25" | 05:58'16" | | 48 | 08'15" | 06:06'31" | | 49 | 06'02" | 06:12'33" | | 50 | 06'52" | 06:19'25" | | 51 | 06'46" | 06:26'11" | | 52 | 10'05" | 06:36'16" | | 53 | 08'55" | 06:45'11" | | 54 | 10'27" | 06:55'38" | | 55 | 08'43" | 07:04'21" | | 56 | 09'30" | 07:13'51" | | 57 | 10'11" | 07:24'02" | | 58 | 09'34" | 07:33'36" | | 59 | 09'28" | 07:43'04" | | 60 | 09'48" | 07:52'52" | | 61 | 10'43" | 08:03'35" | | 62 | 18'51" | 08:22'26" | | 63 | 03'37" | 08:26'03" | | 64 | 19'07" | 08:45'10" | | 65 | 00'40" | 08:45'50" | | 66 | 08'28" | 08:54'18" | | 67 | 01'52" | 08:56'10" | | 68 | 07'56" | 09:04'06" | | 69 | 01'01" | 09:05'07" | | 70 | 07'57" | 09:13'04" | | 71 | 04'07" | 09:17'11" | | 72 | 23'01" | 09:40'12" | | 73 | 00'01" | 09:40'13" | | 74 | 00'03" | 09:40'16" | | 75 | 11'08" | 09:51'24" | | 76 | 09'53" | 10:01'17" | | 77 | 10'27" | 10:11'44" | | 78 | 07'09" | 10:18'53" | | 79 | 08'35" | 10:27'28" | | 80 | 06'22" | 10:33'50" | | 81 | 07'18" | 10:41'08" | | 82 | 06'14" | 10:47'22" | | 83 | 06'22" | 10:53'44" | | 84 | 08'12" | 11:01'56" | | 85 | 06'03" | 11:07'59" | | 86 | 06'47" | 11:14'46" | | 87 | 03'43" | 11:18'29" | | 88 | 11'15" | 11:29'44" | | 89 | 08'49" | 11:38'33" | | 90 | 09'33" | 11:48'06" | | 91 | 04'43" | 11:52'49" | | 92 | 06'50" | 11:59'39" | | 93 | 07'05" | 12:06'44" | | 94 | 06'48" | 12:13'32" | | 95 | 09'14" | 12:22'46" | | 96 | 07'26" | 12:30'12" | | 97 | 07'53" | 12:38'05" | | 98 | 07'11" | 12:45'16" | | 99 | 07'34" | 12:52'50" | | 100 | 08'35" | 13:01'25" | | 101 | 08'18" | 13:09'43" | | 102 | 07'17" | 13:17'00" | | 103 | 06'29" | 13:23'29" | | 103.8 | 07'09" | 13:29'33" |
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