|  100.0 km | 12:53:35 | 07:44/km | 第52馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 12:53:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+06'22") | 01:08'45" (+08'22") | | 00:33'58" (+05'33") | | 00:32'41" (+04'16") | 01:02'52" (+02'29") | | 00:30'11" (+01'46") | | 00:36'54" (+08'29") | 01:12'08" (+11'45") | | 00:35'14" (+06'49") | | 00:42'29" (+14'04") | 01:12'07" (+11'44") | | 00:29'38" (+01'13") | | 00:28'25" | 01:00'23" | | 00:31'58" (+03'33") | | 00:36'15" (+07'50") | 01:11'03" (+10'40") | | 00:34'48" (+06'23") | | 00:45'47" (+17'22") | 01:40'05" (+39'42") | | 00:54'18" (+25'53") | | 00:42'56" (+14'31") | 01:17'44" (+17'21") | | 00:34'48" (+06'23") | | 00:35'52" (+07'27") | 01:09'26" (+09'03") | | 00:33'34" (+05'09") | | 00:36'43" (+08'18") | 01:12'59" (+12'36") | | 00:36'16" (+07'51") | |
日期: 2018-03-17 05:02 - 總爬升: 1474 m - 平均心率: 145 - 卡路里: 6660 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+03'22") | 1000 / 1000 | | 2 | | 06'58" (+03'19") | 1000 / 2000 | | 3 | | 06'34" (+02'55") | 1000 / 3000 | | 4 | | 07'03" (+03'24") | 1000 / 4000 | | 5 | | 07'09" (+03'30") | 1000 / 5000 |
| 6 | | 06'23" (+02'44") | 1000 / 6000 | | 7 | | 07'16" (+03'37") | 1000 / 7000 | | 8 | | 06'35" (+02'56") | 1000 / 8000 | | 9 | | 06'28" (+02'49") | 1000 / 9000 | | 10 | | 07'15" (+03'36") | 1000 / 10000 | | 11 | | 06'03" (+02'24") | 1000 / 11000 | | 12 | | 06'07" (+02'28") | 1000 / 12000 | | 13 | | 07'22" (+03'43") | 1000 / 13000 | | 14 | | 07'19" (+03'40") | 1000 / 14000 | | 15 | | 05'48" (+02'09") | 1000 / 15000 | | 16 | | 07'28" (+03'49") | 1000 / 16000 | | 17 | | 06'42" (+03'03") | 1000 / 17000 | | 18 | | 04'43" (+01'04") | 1000 / 18000 | | 19 | | 07'37" (+03'58") | 1000 / 19000 | | 20 | | 03'39" | 1000 / 20000 | | 21 | | 05'45" (+02'06") | 1000 / 21000 | | 22 | | 06'57" (+03'18") | 1000 / 22000 | | 23 | | 09'41" (+06'02") | 1000 / 23000 | | 24 | | 07'28" (+03'49") | 1000 / 24000 | | 25 | | 07'01" (+03'22") | 1000 / 25000 | | 26 | | 06'30" (+02'51") | 1000 / 26000 | | 27 | | 09'36" (+05'57") | 1000 / 27000 | | 28 | | 06'43" (+03'04") | 1000 / 28000 | | 29 | | 06'28" (+02'49") | 1000 / 29000 | | 30 | | 05'55" (+02'16") | 1000 / 30000 | | 31 | | 05'57" (+02'18") | 1000 / 31000 | | 32 | | 13'54" (+10'15") | 1000 / 32000 | | 33 | | 09'41" (+06'02") | 1000 / 33000 | | 34 | | 06'34" (+02'55") | 1000 / 34000 | | 35 | | 06'20" (+02'41") | 1000 / 35000 | | 36 | | 04'47" (+01'08") | 1000 / 36000 | | 37 | | 05'42" (+02'03") | 1000 / 37000 | | 38 | | 07'52" (+04'13") | 1000 / 38000 | | 39 | | 05'41" (+02'02") | 1000 / 39000 | | 40 | | 05'33" (+01'54") | 1000 / 40000 | | 41 | | 05'42" (+02'03") | 1000 / 41000 | | 42 | | 08'07" (+04'28") | 1000 / 42000 | | 43 | | 05'06" (+01'27") | 1000 / 43000 | | 44 | | 05'04" (+01'25") | 1000 / 44000 | | 45 | | 04'23" (+00'44") | 1000 / 45000 | | 46 | | 07'56" (+04'17") | 1000 / 46000 | | 47 | | 06'11" (+02'32") | 1000 / 47000 | | 48 | | 06'44" (+03'05") | 1000 / 48000 | | 49 | | 05'36" (+01'57") | 1000 / 49000 | | 50 | | 05'29" (+01'50") | 1000 / 50000 | | 51 | | 06'38" (+02'59") | 1000 / 51000 | | 52 | | 05'36" (+01'57") | 1000 / 52000 | | 53 | | 12'05" (+08'26") | 1000 / 53000 | | 54 | | 05'53" (+02'14") | 1000 / 54000 | | 55 | | 06'01" (+02'22") | 1000 / 55000 | | 56 | | 07'11" (+03'32") | 1000 / 56000 | | 57 | | 06'12" (+02'33") | 1000 / 57000 | | 58 | | 09'26" (+05'47") | 1000 / 58000 | | 59 | | 06'23" (+02'44") | 1000 / 59000 | | 60 | | 05'34" (+01'55") | 1000 / 60000 | | 61 | | 09'27" (+05'48") | 1000 / 61000 | | 62 | | 03'59" (+00'20") | 1000 / 62000 | | 63 | | 10'33" (+06'54") | 1000 / 63000 | | 64 | | 10'35" (+06'56") | 1000 / 64000 | | 65 | | 11'10" (+07'31") | 1000 / 65000 | | 66 | | 13'55" (+10'16") | 1000 / 66000 | | 67 | | 07'29" (+03'50") | 1000 / 67000 | | 68 | | 09'01" (+05'22") | 1000 / 68000 | | 69 | | 14'01" (+10'22") | 1000 / 69000 | | 70 | | 09'49" (+06'10") | 1000 / 70000 | | 71 | | 08'49" (+05'10") | 1000 / 71000 | | 72 | | 06'08" (+02'29") | 1000 / 72000 | | 73 | | 06'04" (+02'25") | 1000 / 73000 | | 74 | | 08'41" (+05'02") | 1000 / 74000 | | 75 | | 13'13" (+09'34") | 1000 / 75000 | | 76 | | 08'14" (+04'35") | 1000 / 76000 | | 77 | | 08'08" (+04'29") | 1000 / 77000 | | 78 | | 07'16" (+03'37") | 1000 / 78000 | | 79 | | 05'29" (+01'50") | 1000 / 79000 | | 80 | | 05'40" (+02'01") | 1000 / 80000 | | 81 | | 09'50" (+06'11") | 1000 / 81000 | | 82 | | 08'50" (+05'11") | 1000 / 82000 | | 83 | | 05'55" (+02'16") | 1000 / 83000 | | 84 | | 05'45" (+02'06") | 1000 / 84000 | | 85 | | 05'29" (+01'50") | 1000 / 85000 | | 86 | | 09'40" (+06'01") | 1000 / 86000 | | 87 | | 05'29" (+01'50") | 1000 / 87000 | | 88 | | 04'35" (+00'56") | 1000 / 88000 | | 89 | | 07'45" (+04'06") | 1000 / 89000 | | 90 | | 06'02" (+02'23") | 1000 / 90000 | | 91 | | 08'01" (+04'22") | 1000 / 91000 | | 92 | | 07'29" (+03'50") | 1000 / 92000 | | 93 | | 07'49" (+04'10") | 1000 / 93000 | | 94 | | 07'11" (+03'32") | 1000 / 94000 | | 95 | | 06'10" (+02'31") | 1000 / 95000 | | 96 | | 06'40" (+03'01") | 1000 / 96000 | | 97 | | 09'04" (+05'25") | 1000 / 97000 | | 98 | | 06'49" (+03'10") | 1000 / 98000 | | 99 | | 06'36" (+02'57") | 1000 / 99000 | | 100 | | 07'04" (+03'25") | 1000 / 100000 | | 101 | | 08'59" (+05'20") | 1000 / 101000 | | 102 | | 07'40" (+04'01") | 1000 / 102000 | | 103 | | 09'33" (+05'54") | 1000 / 103000 | | 104 | | 07'44" (+04'05") | 1000 / 104000 | | 105 | | 08'06" (+04'27") | 1000 / 105000 |
賽後評分: 感覺厭世 @@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 242.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'58" | 00:13'59" | | 3 | 06'35" | 00:20'34" | | 4 | 07'03" | 00:27'37" | | 5 | 07'10" | 00:34'47" | | 6 | 06'23" | 00:41'10" | | 7 | 07'16" | 00:48'26" | | 8 | 06'36" | 00:55'02" | | 9 | 06'28" | 01:01'30" | | 10 | 07'15" | 01:08'45" | | 11 | 06'03" | 01:14'48" | | 12 | 06'08" | 01:20'56" | | 13 | 07'23" | 01:28'19" | | 14 | 07'19" | 01:35'38" | | 15 | 05'48" | 01:41'26" | | 16 | 07'29" | 01:48'55" | | 17 | 06'48" | 01:55'43" | | 18 | 04'38" | 02:00'21" | | 19 | 07'37" | 02:07'58" | | 20 | 03'39" | 02:11'37" | | 21 | 05'46" | 02:17'23" | | 22 | 06'57" | 02:24'20" | | 23 | 10'10" | 02:34'30" | | 24 | 07'00" | 02:41'30" | | 25 | 07'01" | 02:48'31" | | 26 | 06'30" | 02:55'01" | | 27 | 09'36" | 03:04'37" | | 28 | 06'44" | 03:11'21" | | 29 | 06'28" | 03:17'49" | | 30 | 05'56" | 03:23'45" | | 31 | 05'57" | 03:29'42" | | 32 | 13'55" | 03:43'37" | | 33 | 09'41" | 03:53'18" | | 34 | 06'35" | 03:59'53" | | 35 | 06'21" | 04:06'14" | | 36 | 04'48" | 04:11'02" | | 37 | 05'43" | 04:16'45" | | 38 | 07'53" | 04:24'38" | | 39 | 05'41" | 04:30'19" | | 40 | 05'33" | 04:35'52" | | 41 | 05'43" | 04:41'35" | | 42 | 08'07" | 04:49'42" | | 43 | 05'07" | 04:54'49" | | 44 | 05'04" | 04:59'53" | | 45 | 04'24" | 05:04'17" | | 46 | 07'57" | 05:12'14" | | 47 | 06'11" | 05:18'25" | | 48 | 06'44" | 05:25'09" | | 49 | 05'37" | 05:30'46" | | 50 | 05'29" | 05:36'15" | | 51 | 06'39" | 05:42'54" | | 52 | 05'36" | 05:48'30" | | 53 | 12'05" | 06:00'35" | | 54 | 05'54" | 06:06'29" | | 55 | 06'01" | 06:12'30" | | 56 | 07'11" | 06:19'41" | | 57 | 06'12" | 06:25'53" | | 58 | 09'27" | 06:35'20" | | 59 | 06'24" | 06:41'44" | | 60 | 05'34" | 06:47'18" | | 61 | 09'28" | 06:56'46" | | 62 | 03'59" | 07:00'45" | | 63 | 10'34" | 07:11'19" | | 64 | 10'35" | 07:21'54" | | 65 | 11'11" | 07:33'05" | | 66 | 13'55" | 07:47'00" | | 67 | 07'30" | 07:54'30" | | 68 | 09'02" | 08:03'32" | | 69 | 14'01" | 08:17'33" | | 70 | 09'50" | 08:27'23" | | 71 | 08'49" | 08:36'12" | | 72 | 06'08" | 08:42'20" | | 73 | 06'04" | 08:48'24" | | 74 | 08'42" | 08:57'06" | | 75 | 13'13" | 09:10'19" | | 76 | 08'14" | 09:18'33" | | 77 | 08'08" | 09:26'41" | | 78 | 07'17" | 09:33'58" | | 79 | 05'29" | 09:39'27" | | 80 | 05'40" | 09:45'07" | | 81 | 09'51" | 09:54'58" | | 82 | 08'50" | 10:03'48" | | 83 | 05'56" | 10:09'44" | | 84 | 05'45" | 10:15'29" | | 85 | 05'30" | 10:20'59" | | 86 | 09'41" | 10:30'40" | | 87 | 05'29" | 10:36'09" | | 88 | 04'36" | 10:40'45" | | 89 | 07'45" | 10:48'30" | | 90 | 06'03" | 10:54'33" | | 91 | 08'01" | 11:02'34" | | 92 | 07'30" | 11:10'04" | | 93 | 07'50" | 11:17'54" | | 94 | 07'12" | 11:25'06" | | 95 | 06'10" | 11:31'16" | | 96 | 06'41" | 11:37'57" | | 97 | 09'04" | 11:47'01" | | 98 | 06'49" | 11:53'50" | | 99 | 06'37" | 12:00'27" | | 100 | 07'05" | 12:07'32" | | 101 | 08'59" | 12:16'31" | | 102 | 07'40" | 12:24'11" | | 103 | 09'34" | 12:33'45" | | 104 | 07'44" | 12:41'29" | | 105 | 08'07" | 12:49'36" | | 105.3 | 06'52" | 12:51'31" |
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