100.0 km | 12:33:54 | 07:32/km | 第43馬官方成績 |
日期 | 2018-03-17 |
成績 | 12:33:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" (+00'45") | 01:03'27" (+00'31") |
| 00:31'21" |
| 00:31'35" (+00'14") | 01:02'56" |
| 00:31'21" |
| 00:37'05" (+05'44") | 01:16'16" (+13'20") |
| 00:39'11" (+07'50") |
| 00:35'39" (+04'18") | 01:12'20" (+09'24") |
| 00:36'41" (+05'20") |
| 00:33'31" (+02'10") | 01:08'58" (+06'02") |
| 00:35'27" (+04'06") |
| 00:37'41" (+06'20") | 01:15'10" (+12'14") |
| 00:37'29" (+06'08") |
| 00:50'36" (+19'15") | 01:32'18" (+29'22") |
| 00:41'42" (+10'21") |
| 00:45'28" (+14'07") | 01:24'33" (+21'37") |
| 00:39'05" (+07'44") |
| 00:37'52" (+06'31") | 01:19'22" (+16'26") |
| 00:41'30" (+10'09") |
| 00:38'13" (+06'52") | 01:16'58" (+14'02") |
| 00:38'45" (+07'24") |
|
日期: 2018-03-17 05:00 - 總爬升: 1914 m - 卡路里: 5670 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
先上傳成績
心得有時間再來寫
60-70撞牆期到來
70後右膝蓋傷勢復發
現在要先整理賽事的東西
和冰敷右膝蓋
賽前宣言: 去南橫走走----能不被關門的完賽就好
----完成報名囉
賽後評分: 景色優美,補給佳,志工很熱情
給 5 星 3月累積里程 : 247.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'26" | 00:13'57" |
3 | 05'56" | 00:19'53" |
4 | 06'11" | 00:26'04" |
5 | 06'02" | 00:32'06" |
6 | 06'14" | 00:38'20" |
7 | 06'21" | 00:44'41" |
8 | 06'39" | 00:51'20" |
9 | 06'09" | 00:57'29" |
10 | 05'58" | 01:03'27" |
11 | 06'13" | 01:09'40" |
12 | 05'51" | 01:15'31" |
13 | 06'39" | 01:22'10" |
14 | 06'46" | 01:28'56" |
15 | 06'06" | 01:35'02" |
16 | 06'47" | 01:41'49" |
17 | 06'28" | 01:48'17" |
18 | 05'42" | 01:53'59" |
19 | 06'08" | 02:00'07" |
20 | 06'16" | 02:06'23" |
21 | 07'16" | 02:13'39" |
22 | 07'45" | 02:21'24" |
23 | 07'54" | 02:29'18" |
24 | 07'26" | 02:36'44" |
25 | 06'44" | 02:43'28" |
26 | 06'24" | 02:49'52" |
27 | 12'57" | 03:02'49" |
28 | 07'16" | 03:10'05" |
29 | 06'23" | 03:16'28" |
30 | 06'11" | 03:22'39" |
31 | 06'27" | 03:29'06" |
32 | 07'17" | 03:36'23" |
33 | 07'35" | 03:43'58" |
34 | 07'35" | 03:51'33" |
35 | 06'45" | 03:58'18" |
36 | 06'57" | 04:05'15" |
37 | 08'43" | 04:13'58" |
38 | 08'23" | 04:22'21" |
39 | 05'09" | 04:27'30" |
40 | 07'29" | 04:34'59" |
41 | 06'22" | 04:41'21" |
42 | 06'35" | 04:47'56" |
43 | 06'21" | 04:54'17" |
44 | 07'13" | 05:01'30" |
45 | 07'00" | 05:08'30" |
46 | 07'38" | 05:16'08" |
47 | 07'06" | 05:23'14" |
48 | 06'59" | 05:30'13" |
49 | 07'01" | 05:37'14" |
50 | 06'43" | 05:43'57" |
51 | 06'51" | 05:50'48" |
52 | 09'26" | 06:00'14" |
53 | 06'44" | 06:06'58" |
54 | 07'41" | 06:14'39" |
55 | 06'59" | 06:21'38" |
56 | 07'27" | 06:29'05" |
57 | 08'06" | 06:37'11" |
58 | 06'59" | 06:44'10" |
59 | 09'07" | 06:53'17" |
60 | 05'50" | 06:59'07" |
61 | 08'27" | 07:07'34" |
62 | 11'46" | 07:19'20" |
63 | 11'19" | 07:30'39" |
64 | 09'57" | 07:40'36" |
65 | 09'07" | 07:49'43" |
66 | 07'33" | 07:57'16" |
67 | 10'49" | 08:08'05" |
68 | 10'10" | 08:18'15" |
69 | 06'35" | 08:24'50" |
70 | 06'35" | 08:31'25" |
71 | 06'41" | 08:38'06" |
72 | 14'02" | 08:52'08" |
73 | 09'26" | 09:01'34" |
74 | 08'24" | 09:09'58" |
75 | 06'55" | 09:16'53" |
76 | 06'28" | 09:23'21" |
77 | 09'28" | 09:32'49" |
78 | 09'15" | 09:42'04" |
79 | 04'54" | 09:46'58" |
80 | 09'00" | 09:55'58" |
81 | 10'19" | 10:06'17" |
82 | 06'31" | 10:12'48" |
83 | 04'48" | 10:17'36" |
84 | 06'45" | 10:24'21" |
85 | 09'29" | 10:33'50" |
86 | 10'39" | 10:44'29" |
87 | 07'38" | 10:52'07" |
88 | 09'26" | 11:01'33" |
89 | 06'42" | 11:08'15" |
90 | 07'05" | 11:15'20" |
91 | 07'14" | 11:22'34" |
92 | 08'44" | 11:31'18" |
93 | 07'51" | 11:39'09" |
94 | 07'01" | 11:46'10" |
95 | 07'23" | 11:53'33" |
96 | 07'28" | 12:01'01" |
97 | 08'13" | 12:09'14" |
98 | 09'03" | 12:18'17" |
99 | 07'01" | 12:25'18" |
100 | 07'00" | 12:32'18" |
100.3 | 05'01" | 12:33'58" |