| 有5k左右沒紀錄（山區GPS有一段亂飄，所以多了幾K）
混太兇手錶電力不夠用 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 311.35 km  MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'45" | 00:14'15" | | 3 | 06'35" | 00:20'50" | | 4 | 06'49" | 00:27'39" | | 5 | 06'05" | 00:33'44" | | 6 | 06'05" | 00:39'49" | | 7 | 07'26" | 00:47'15" | | 8 | 06'30" | 00:53'45" | | 9 | 06'17" | 01:00'02" | | 10 | 08'31" | 01:08'33" | | 11 | 06'22" | 01:14'55" | | 12 | 06'22" | 01:21'17" | | 13 | 06'53" | 01:28'10" | | 14 | 06'47" | 01:34'57" | | 15 | 05'56" | 01:40'53" | | 16 | 06'29" | 01:47'22" | | 17 | 08'49" | 01:56'11" | | 18 | 03'24" | 01:59'35" | | 19 | 07'35" | 02:07'10" | | 20 | 03'03" | 02:10'13" | | 21 | 02'44" | 02:12'57" | | 22 | 07'57" | 02:20'54" | | 23 | 06'50" | 02:27'44" | | 24 | 10'32" | 02:38'16" | | 25 | 08'59" | 02:47'15" | | 26 | 09'04" | 02:56'19" | | 27 | 06'37" | 03:02'56" | | 28 | 10'48" | 03:13'44" | | 29 | 08'57" | 03:22'41" | | 30 | 07'40" | 03:30'21" | | 31 | 07'12" | 03:37'33" | | 32 | 05'17" | 03:42'50" | | 33 | 10'16" | 03:53'06" | | 34 | 13'32" | 04:06'38" | | 35 | 07'51" | 04:14'29" | | 36 | 07'16" | 04:21'45" | | 37 | 06'35" | 04:28'20" | | 38 | 05'51" | 04:34'11" | | 39 | 07'41" | 04:41'52" | | 40 | 07'00" | 04:48'52" | | 41 | 02'10" | 04:51'02" | | 42 | 05'07" | 04:56'09" | | 43 | 08'56" | 05:05'05" | | 44 | 08'03" | 05:13'08" | | 45 | 05'23" | 05:18'31" | | 46 | 05'26" | 05:23'57" | | 47 | 10'11" | 05:34'08" | | 48 | 09'37" | 05:43'45" | | 49 | 09'45" | 05:53'30" | | 50 | 07'05" | 06:00'35" | | 51 | 06'46" | 06:07'21" | | 52 | 07'06" | 06:14'27" | | 53 | 06'10" | 06:20'37" | | 54 | 10'53" | 06:31'30" | | 55 | 07'09" | 06:38'39" | | 56 | 08'07" | 06:46'46" | | 57 | 09'34" | 06:56'20" | | 58 | 07'07" | 07:03'27" | | 59 | 10'20" | 07:13'47" | | 60 | 06'48" | 07:20'35" | | 61 | 05'59" | 07:26'34" | | 62 | 09'39" | 07:36'13" | | 63 | 09'39" | 07:45'52" | | 64 | 09'46" | 07:55'38" | | 65 | 10'46" | 08:06'24" | | 66 | 10'42" | 08:17'06" | | 67 | 11'11" | 08:28'17" | | 68 | 09'57" | 08:38'14" | | 69 | 07'20" | 08:45'34" | | 70 | 12'54" | 08:58'28" | | 71 | 11'14" | 09:09'42" | | 72 | 08'28" | 09:18'10" | | 73 | 06'11" | 09:24'21" | | 74 | 07'07" | 09:31'28" | | 75 | 10'30" | 09:41'58" | | 76 | 17'15" | 09:59'13" | | 77 | 09'30" | 10:08'43" | | 78 | 08'50" | 10:17'33" | | 79 | 05'50" | 10:23'23" | | 80 | 07'20" | 10:30'43" | | 81 | 07'00" | 10:37'43" | | 82 | 07'58" | 10:45'41" | | 83 | 06'07" | 10:51'48" | | 84 | 07'40" | 10:59'28" | | 85 | 07'29" | 11:06'57" | | 86 | 06'03" | 11:13'00" | | 87 | 04'20" | 11:17'20" | | 88 | 04'21" | 11:21'41" | | 89 | 09'45" | 11:31'26" | | 90 | 10'43" | 11:42'09" | | 91 | 12'47" | 11:54'56" | | 92 | 08'22" | 12:03'18" | | 93 | 07'56" | 12:11'14" | | 94 | 07'20" | 12:18'34" | | 95 | 07'06" | 12:25'40" | | 96 | 09'11" | 12:34'51" | | 97 | 07'21" | 12:42'12" | | 98 | 06'57" | 12:49'09" | | 99 | 09'01" | 12:58'10" | | 99.7 | 07'26" | 13:03'39" |
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