| 阿忠的第三場百K勇闖南橫
在二月跑量只有160K三月78K，以及上上下下總爬升3081m情況下，跑的粉累，還好順利無傷完賽
#員林路跑三人全員百K完賽
#恭喜寬哥高速完成初百K
#恭喜一姐慧蓮初百K挑戰成功 賽前宣言: 五百公里的約定 賽後評分: 粉硬的路線，超美的風景 給 4 星  3月累積里程 : 223.41 km  美津濃 19代紫藍色 累積 : 1183.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'59" | 00:14'49" | | 3 | 06'45" | 00:21'34" | | 4 | 07'35" | 00:29'09" | | 5 | 06'28" | 00:35'37" | | 6 | 06'36" | 00:42'13" | | 7 | 07'47" | 00:50'00" | | 8 | 06'54" | 00:56'54" | | 9 | 06'35" | 01:03'29" | | 10 | 07'17" | 01:10'46" | | 11 | 06'23" | 01:17'09" | | 12 | 06'33" | 01:23'42" | | 13 | 07'08" | 01:30'50" | | 14 | 08'58" | 01:39'48" | | 15 | 06'50" | 01:46'38" | | 16 | 08'43" | 01:55'21" | | 17 | 07'21" | 02:02'42" | | 18 | 06'17" | 02:08'59" | | 19 | 09'48" | 02:18'47" | | 20 | 07'26" | 02:26'13" | | 21 | 09'19" | 02:35'32" | | 22 | 14'25" | 02:49'57" | | 23 | 08'23" | 02:58'20" | | 24 | 09'55" | 03:08'15" | | 25 | 04'49" | 03:13'04" | | 26 | 08'10" | 03:21'14" | | 27 | 11'10" | 03:32'24" | | 28 | 10'03" | 03:42'27" | | 29 | 06'20" | 03:48'47" | | 30 | 06'01" | 03:54'48" | | 31 | 08'44" | 04:03'32" | | 32 | 11'05" | 04:14'37" | | 33 | 07'35" | 04:22'12" | | 34 | 07'38" | 04:29'50" | | 35 | 06'27" | 04:36'17" | | 36 | 06'18" | 04:42'35" | | 37 | 07'10" | 04:49'45" | | 38 | 07'13" | 04:56'58" | | 39 | 04'49" | 05:01'47" | | 40 | 05'55" | 05:07'42" | | 41 | 07'40" | 05:15'22" | | 42 | 06'16" | 05:21'38" | | 43 | 05'20" | 05:26'58" | | 44 | 09'04" | 05:36'02" | | 45 | 07'16" | 05:43'18" | | 46 | 07'57" | 05:51'15" | | 47 | 08'43" | 05:59'58" | | 48 | 07'20" | 06:07'18" | | 49 | 07'51" | 06:15'09" | | 50 | 06'46" | 06:21'55" | | 51 | 07'45" | 06:29'40" | | 52 | 09'19" | 06:38'59" | | 53 | 09'15" | 06:48'14" | | 54 | 09'03" | 06:57'17" | | 55 | 08'38" | 07:05'55" | | 56 | 08'39" | 07:14'34" | | 57 | 08'56" | 07:23'30" | | 58 | 07'57" | 07:31'27" | | 59 | 09'10" | 07:40'37" | | 60 | 08'51" | 07:49'28" | | 61 | 09'57" | 07:59'25" | | 62 | 11'47" | 08:11'12" | | 63 | 10'06" | 08:21'18" | | 64 | 10'20" | 08:31'38" | | 65 | 08'43" | 08:40'21" | | 66 | 08'23" | 08:48'44" | | 67 | 11'39" | 09:00'23" | | 68 | 09'58" | 09:10'21" | | 69 | 08'17" | 09:18'38" | | 70 | 07'45" | 09:26'23" | | 71 | 08'25" | 09:34'48" | | 72 | 14'40" | 09:49'28" | | 73 | 10'02" | 09:59'30" | | 74 | 08'31" | 10:08'01" | | 75 | 07'21" | 10:15'22" | | 76 | 06'44" | 10:22'06" | | 77 | 07'02" | 10:29'08" | | 78 | 08'55" | 10:38'03" | | 79 | 04'33" | 10:42'36" | | 80 | 06'35" | 10:49'11" | | 81 | 06'50" | 10:56'01" | | 82 | 06'18" | 11:02'19" | | 83 | 06'08" | 11:08'27" | | 84 | 06'25" | 11:14'52" | | 85 | 08'42" | 11:23'34" | | 86 | 08'45" | 11:32'19" | | 87 | 08'50" | 11:41'09" | | 88 | 08'50" | 11:49'59" | | 89 | 07'36" | 11:57'35" | | 90 | 09'13" | 12:06'48" | | 91 | 08'22" | 12:15'10" | | 92 | 09'50" | 12:25'00" | | 93 | 08'45" | 12:33'45" | | 94 | 07'59" | 12:41'44" | | 95 | 08'13" | 12:49'57" | | 96 | 07'33" | 12:57'30" | | 97 | 08'32" | 13:06'02" | | 98 | 09'33" | 13:15'35" | | 99 | 08'03" | 13:23'38" | | 100 | 07'22" | 13:31'00" | | 100.3 | 08'29" | 13:33'56" |
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100.0 km | 13:33:39 | 08:08/km | 第19馬
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