|  100.0 km | 13:16:26 | 07:57/km | 第11馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 13:16:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+05'59") | 01:11'57" (+06'50") | | 00:36'25" (+06'52") | | 00:35'34" (+06'01") | 01:05'07" | | 00:29'33" | | 00:39'37" (+10'04") | 01:14'04" (+08'57") | | 00:34'27" (+04'54") | | 00:40'39" (+11'06") | 01:10'53" (+05'46") | | 00:30'14" (+00'41") | | 00:30'35" (+01'02") | 01:08'02" (+02'55") | | 00:37'27" (+07'54") | | 00:38'15" (+08'42") | 01:18'01" (+12'54") | | 00:39'46" (+10'13") | | 00:52'00" (+22'27") | 01:47'28" (+42'21") | | 00:55'28" (+25'55") | | 00:41'14" (+11'41") | 01:20'54" (+15'47") | | 00:39'40" (+10'07") | | 00:37'56" (+08'23") | 01:21'37" (+16'30") | | 00:43'41" (+14'08") | | 00:39'32" (+09'59") | 01:22'04" (+16'57") | | 00:42'32" (+12'59") | |
日期: 2018-03-17 05:02 - 總爬升: 1479 m - 平均心率: 131 - 卡路里: 5498 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'58") | 1000 / 1000 | | 2 | | 07'11" (+02'42") | 1000 / 2000 | | 3 | | 06'53" (+02'24") | 1000 / 3000 | | 4 | | 07'19" (+02'50") | 1000 / 4000 | | 5 | | 06'40" (+02'11") | 1000 / 5000 |
| 6 | | 06'45" (+02'16") | 1000 / 6000 | | 7 | | 08'01" (+03'32") | 1000 / 7000 | | 8 | | 07'07" (+02'38") | 1000 / 8000 | | 9 | | 06'57" (+02'28") | 1000 / 9000 | | 10 | | 07'31" (+03'02") | 1000 / 10000 | | 11 | | 06'35" (+02'06") | 1000 / 11000 | | 12 | | 06'49" (+02'20") | 1000 / 12000 | | 13 | | 09'48" (+05'19") | 1000 / 13000 | | 14 | | 06'38" (+02'09") | 1000 / 14000 | | 15 | | 05'42" (+01'13") | 1000 / 15000 | | 16 | | 05'12" (+00'43") | 1000 / 16000 | | 17 | | 07'04" (+02'35") | 1000 / 17000 | | 18 | | 05'20" (+00'51") | 1000 / 18000 | | 19 | | 07'24" (+02'55") | 1000 / 19000 | | 20 | | 04'29" | 1000 / 20000 | | 21 | | 05'31" (+01'02") | 1000 / 21000 | | 22 | | 08'27" (+03'58") | 1000 / 22000 | | 23 | | 08'32" (+04'03") | 1000 / 23000 | | 24 | | 07'56" (+03'27") | 1000 / 24000 | | 25 | | 07'46" (+03'17") | 1000 / 25000 | | 26 | | 07'21" (+02'52") | 1000 / 26000 | | 27 | | 06'47" (+02'18") | 1000 / 27000 | | 28 | | 08'27" (+03'58") | 1000 / 28000 | | 29 | | 07'07" (+02'38") | 1000 / 29000 | | 30 | | 06'06" (+01'37") | 1000 / 30000 | | 31 | | 05'54" (+01'25") | 1000 / 31000 | | 32 | | 08'57" (+04'28") | 1000 / 32000 | | 33 | | 10'39" (+06'10") | 1000 / 33000 | | 34 | | 07'37" (+03'08") | 1000 / 34000 | | 35 | | 07'29" (+03'00") | 1000 / 35000 | | 36 | | 05'54" (+01'25") | 1000 / 36000 | | 37 | | 06'07" (+01'38") | 1000 / 37000 | | 38 | | 06'44" (+02'15") | 1000 / 38000 | | 39 | | 05'56" (+01'27") | 1000 / 39000 | | 40 | | 05'30" (+01'01") | 1000 / 40000 | | 41 | | 05'38" (+01'09") | 1000 / 41000 | | 42 | | 07'28" (+02'59") | 1000 / 42000 | | 43 | | 05'52" (+01'23") | 1000 / 43000 | | 44 | | 06'08" (+01'39") | 1000 / 44000 | | 45 | | 05'27" (+00'58") | 1000 / 45000 | | 46 | | 07'56" (+03'27") | 1000 / 46000 | | 47 | | 07'59" (+03'30") | 1000 / 47000 | | 48 | | 07'21" (+02'52") | 1000 / 48000 | | 49 | | 07'44" (+03'15") | 1000 / 49000 | | 50 | | 06'24" (+01'55") | 1000 / 50000 | | 51 | | 06'29" (+02'00") | 1000 / 51000 | | 52 | | 07'22" (+02'53") | 1000 / 52000 | | 53 | | 08'04" (+03'35") | 1000 / 53000 | | 54 | | 08'09" (+03'40") | 1000 / 54000 | | 55 | | 08'10" (+03'41") | 1000 / 55000 | | 56 | | 08'04" (+03'35") | 1000 / 56000 | | 57 | | 07'56" (+03'27") | 1000 / 57000 | | 58 | | 08'31" (+04'02") | 1000 / 58000 | | 59 | | 07'27" (+02'58") | 1000 / 59000 | | 60 | | 07'45" (+03'16") | 1000 / 60000 | | 61 | | 11'26" (+06'57") | 1000 / 61000 | | 62 | | 08'40" (+04'11") | 1000 / 62000 | | 63 | | 09'15" (+04'46") | 1000 / 63000 | | 64 | | 11'01" (+06'32") | 1000 / 64000 | | 65 | | 11'35" (+07'06") | 1000 / 65000 | | 66 | | 10'09" (+05'40") | 1000 / 66000 | | 67 | | 08'57" (+04'28") | 1000 / 67000 | | 68 | | 13'58" (+09'29") | 1000 / 68000 | | 69 | | 12'06" (+07'37") | 1000 / 69000 | | 70 | | 10'14" (+05'45") | 1000 / 70000 | | 71 | | 06'38" (+02'09") | 1000 / 71000 | | 72 | | 06'17" (+01'48") | 1000 / 72000 | | 73 | | 07'20" (+02'51") | 1000 / 73000 | | 74 | | 11'03" (+06'34") | 1000 / 74000 | | 75 | | 09'54" (+05'25") | 1000 / 75000 | | 76 | | 08'14" (+03'45") | 1000 / 76000 | | 77 | | 06'35" (+02'06") | 1000 / 77000 | | 78 | | 06'37" (+02'08") | 1000 / 78000 | | 79 | | 08'09" (+03'40") | 1000 / 79000 | | 80 | | 08'51" (+04'22") | 1000 / 80000 | | 81 | | 09'10" (+04'41") | 1000 / 81000 | | 82 | | 07'14" (+02'45") | 1000 / 82000 | | 83 | | 09'13" (+04'44") | 1000 / 83000 | | 84 | | 07'24" (+02'55") | 1000 / 84000 | | 85 | | 05'37" (+01'08") | 1000 / 85000 | | 86 | | 08'22" (+03'53") | 1000 / 86000 | | 87 | | 09'03" (+04'34") | 1000 / 87000 | | 88 | | 09'17" (+04'48") | 1000 / 88000 | | 89 | | 08'11" (+03'42") | 1000 / 89000 | | 90 | | 09'07" (+04'38") | 1000 / 90000 | | 91 | | 06'41" (+02'12") | 1000 / 91000 | | 92 | | 09'28" (+04'59") | 1000 / 92000 | | 93 | | 08'25" (+03'56") | 1000 / 93000 | | 94 | | 07'25" (+02'56") | 1000 / 94000 | | 95 | | 07'33" (+03'04") | 1000 / 95000 | | 96 | | 07'20" (+02'51") | 1000 / 96000 | | 97 | | 10'23" (+05'54") | 1000 / 97000 | | 98 | | 06'29" (+02'00") | 1000 / 98000 | | 99 | | 08'24" (+03'55") | 1000 / 99000 | | 100 | | 09'54" (+05'25") | 1000 / 100000 | | 101 | | 08'01" (+03'32") | 1000 / 101000 | | 102 | | 05'39" (+01'10") | 1000 / 102000 |
賽後評分: 風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 377.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'11" | 00:14'38" | | 3 | 06'54" | 00:21'32" | | 4 | 07'20" | 00:28'52" | | 5 | 06'40" | 00:35'32" | | 6 | 06'46" | 00:42'18" | | 7 | 08'02" | 00:50'20" | | 8 | 07'07" | 00:57'27" | | 9 | 06'58" | 01:04'25" | | 10 | 07'32" | 01:11'57" | | 11 | 06'35" | 01:18'32" | | 12 | 06'50" | 01:25'22" | | 13 | 09'50" | 01:35'12" | | 14 | 06'37" | 01:41'49" | | 15 | 05'42" | 01:47'31" | | 16 | 06'24" | 01:53'55" | | 17 | 05'53" | 01:59'48" | | 18 | 05'21" | 02:05'09" | | 19 | 07'27" | 02:12'36" | | 20 | 04'28" | 02:17'04" | | 21 | 05'31" | 02:22'35" | | 22 | 08'28" | 02:31'03" | | 23 | 08'32" | 02:39'35" | | 24 | 07'57" | 02:47'32" | | 25 | 09'09" | 02:56'41" | | 26 | 05'59" | 03:02'40" | | 27 | 06'48" | 03:09'28" | | 28 | 08'27" | 03:17'55" | | 29 | 07'11" | 03:25'06" | | 30 | 06'02" | 03:31'08" | | 31 | 05'54" | 03:37'02" | | 32 | 08'58" | 03:46'00" | | 33 | 10'40" | 03:56'40" | | 34 | 07'38" | 04:04'18" | | 35 | 07'29" | 04:11'47" | | 36 | 05'55" | 04:17'42" | | 37 | 06'08" | 04:23'50" | | 38 | 06'44" | 04:30'34" | | 39 | 07'53" | 04:38'27" | | 40 | 03'34" | 04:42'01" | | 41 | 05'38" | 04:47'39" | | 42 | 07'29" | 04:55'08" | | 43 | 05'53" | 05:01'01" | | 44 | 06'10" | 05:07'11" | | 45 | 05'25" | 05:12'36" | | 46 | 07'56" | 05:20'32" | | 47 | 08'00" | 05:28'32" | | 48 | 07'22" | 05:35'54" | | 49 | 07'44" | 05:43'38" | | 50 | 06'25" | 05:50'03" | | 51 | 06'29" | 05:56'32" | | 52 | 07'23" | 06:03'55" | | 53 | 08'04" | 06:11'59" | | 54 | 08'09" | 06:20'08" | | 55 | 08'10" | 06:28'18" | | 56 | 08'04" | 06:36'22" | | 57 | 07'57" | 06:44'19" | | 58 | 08'31" | 06:52'50" | | 59 | 07'28" | 07:00'18" | | 60 | 07'46" | 07:08'04" | | 61 | 11'27" | 07:19'31" | | 62 | 08'41" | 07:28'12" | | 63 | 09'16" | 07:37'28" | | 64 | 11'02" | 07:48'30" | | 65 | 11'34" | 08:00'04" | | 66 | 10'26" | 08:10'30" | | 67 | 08'42" | 08:19'12" | | 68 | 13'59" | 08:33'11" | | 69 | 12'07" | 08:45'18" | | 70 | 10'14" | 08:55'32" | | 71 | 06'38" | 09:02'10" | | 72 | 06'18" | 09:08'28" | | 73 | 07'20" | 09:15'48" | | 74 | 11'04" | 09:26'52" | | 75 | 09'54" | 09:36'46" | | 76 | 08'15" | 09:45'01" | | 77 | 06'37" | 09:51'38" | | 78 | 06'36" | 09:58'14" | | 79 | 08'10" | 10:06'24" | | 80 | 10'02" | 10:16'26" | | 81 | 08'00" | 10:24'26" | | 82 | 07'15" | 10:31'41" | | 83 | 09'15" | 10:40'56" | | 84 | 07'46" | 10:48'42" | | 85 | 05'40" | 10:54'22" | | 86 | 07'58" | 11:02'20" | | 87 | 09'04" | 11:11'24" | | 88 | 09'18" | 11:20'42" | | 89 | 08'11" | 11:28'53" | | 90 | 09'10" | 11:38'03" | | 91 | 06'39" | 11:44'42" | | 92 | 09'28" | 11:54'10" | | 93 | 08'26" | 12:02'36" | | 94 | 07'26" | 12:10'02" | | 95 | 07'33" | 12:17'35" | | 96 | 07'21" | 12:24'56" | | 97 | 10'23" | 12:35'19" | | 98 | 06'29" | 12:41'48" | | 99 | 08'25" | 12:50'13" | | 100 | 09'54" | 13:00'07" | | 101 | 08'02" | 13:08'09" | | 102 | 05'39" | 13:13'48" | | 102.5 | 05'05" | 13:16'27" |
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