16.0 km | 01:21:15 | 05:04/km日期: 2018-03-18 08:02 - 平均心率: 166 - 卡路里: 865 Cal - 總步數: 13766 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'04" / 05'24" / 05'12" / 05'04" / 05'09" / 04'55" / 04'49" / 05'05" / 04'51" / 04'58" / 05'01" / 04'50" / 04'48" / 04'57" / 05'07" / 04'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'18") | 1004 / 1004 | 165 / 100 |
| 2 | | 05'22" (+00'38") | 1003 / 2007 | 167 / 110 |
| 3 | | 05'12" (+00'28") | 1008 / 3016 | 169 / 113 |
| 4 | | 05'01" (+00'17") | 1007 / 4024 | 168 / 117 |
| 5 | | 05'05" (+00'21") | 1002 / 5026 | 170 / 115 |
| 6 | | 04'56" (+00'12") | 1003 / 6029 | 169 / 119 |
| 7 | | 04'47" (+00'03") | 1008 / 7038 | 170 / 122 |
| 8 | | 05'01" (+00'17") | 1000 / 8039 | 170 / 116 |
| 9 | | 04'53" (+00'09") | 1003 / 9042 | 168 / 121 |
| 10 | | 04'57" (+00'13") | 1002 / 10045 | 170 / 118 |
| 11 | | 05'01" (+00'17") | 1009 / 11055 | 170 / 116 |
| 12 | | 04'44" | 1008 / 12063 | 170 / 123 |
| 13 | | 04'47" (+00'03") | 1001 / 13065 | 170 / 122 |
| 14 | | 04'57" (+00'13") | 1007 / 14072 | 170 / 118 |
| 15 | | 05'02" (+00'18") | 1006 / 15078 | 170 / 116 |
| 16 | | 04'51" (+00'07") | 1002 / 16080 | 169 / 121 |
輕鬆LSD，需要足夠里程數維持耐力及10公里後的適應感。跑太快了，天熱就是這樣，速度容易拉起不易壓下。續輕鬆調了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 04'49" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 04'51" | 00:46'33" |
| 10 | 04'58" | 00:51'31" |
| 11 | 05'01" | 00:56'32" |
| 12 | 04'50" | 01:01'22" |
| 13 | 04'48" | 01:06'10" |
| 14 | 04'57" | 01:11'07" |
| 15 | 05'07" | 01:16'14" |
| 16 | 04'52" | 01:21'06" |
| 16.0 | 06'38" | 01:21'15" |
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