18.8 km | 02:33:28 | 08:10/km日期: 2018-03-18 07:14 - 總爬升: 561 m - 地點: 劍中劍 - 平均心率: 138 - 卡路里: 1099 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'37" / 09'52" / 15'15" / 07'05" / 06'44" / 08'32" / 09'27" / 12'13" / 10'08" / 08'26" / 11'45" / 09'55" / 06'04" / 08'55" / 07'27" / 12'25" / 10'37" / 06'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'32") | 1000 / 1000 |
| 2 | | 09'17" (+03'13") | 1000 / 2000 |
| 3 | | 10'11" (+04'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 08'14" (+02'10") | 1000 / 6000 |
| 7 | | 09'27" (+03'23") | 1000 / 7000 |
| 8 | | 09'44" (+03'40") | 1000 / 8000 |
| 9 | | 10'06" (+04'02") | 1000 / 9000 |
| 10 | | 08'06" (+02'02") | 1000 / 10000 |
| 11 | | 07'21" (+01'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'51" (+00'47") | 1000 / 14000 |
| 15 | | 07'26" (+01'22") | 1000 / 15000 |
| 16 | | 10'08" (+04'04") | 1000 / 16000 |
| 17 | | 09'50" (+03'46") | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 1000 / 18000 |
| 19 | | 08'50" (+02'46") | 784 / 18784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
121.78 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'52" | 00:17'29" |
| 3 | 15'15" | 00:32'44" |
| 4 | 07'05" | 00:39'49" |
| 5 | 06'44" | 00:46'33" |
| 6 | 08'32" | 00:55'05" |
| 7 | 09'27" | 01:04'32" |
| 8 | 12'13" | 01:16'45" |
| 9 | 10'08" | 01:26'53" |
| 10 | 08'26" | 01:35'19" |
| 11 | 11'45" | 01:47'04" |
| 12 | 09'55" | 01:56'59" |
| 13 | 06'04" | 02:03'03" |
| 14 | 08'55" | 02:11'58" |
| 15 | 07'27" | 02:19'25" |
| 16 | 12'25" | 02:31'50" |
| 17 | 10'37" | 02:42'27" |
| 18 | 06'49" | 02:49'16" |
| 18.8 | 10'12" | 02:57'17" |
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