恭喜破PB
全馬 | 03:26:06 | 04:53/km | 第21馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:26:06 |
| 總名次 | 206 / 6125 |
| 分組名次 | 38 / 1983 |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" (+00'28") | 00:46'44" (+00'10") |
| 00:23'09" (+00'02") |
| 00:23'07" | 00:46'34" |
| 00:23'27" (+00'20") |
| 00:23'26" (+00'19") | 00:48'02" (+01'28") |
| 00:24'36" (+01'29") |
| 00:25'21" (+02'14") | 00:52'46" (+06'12") |
| 00:27'25" (+04'18") |
|
日期: 2018-03-18 06:29 - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 1000 / 16000 |
| 17 | | 04'35" (+00'14") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'32") | 1000 / 20000 |
| 21 | | 04'37" (+00'16") | 1000 / 21000 |
| 22 | | 04'54" (+00'33") | 1000 / 22000 |
| 23 | | 04'30" (+00'09") | 1000 / 23000 |
| 24 | | 04'33" (+00'12") | 1000 / 24000 |
| 25 | | 04'50" (+00'29") | 1000 / 25000 |
| 26 | | 04'37" (+00'16") | 1000 / 26000 |
| 27 | | 04'55" (+00'34") | 1000 / 27000 |
| 28 | | 04'46" (+00'25") | 1000 / 28000 |
| 29 | | 04'46" (+00'25") | 1000 / 29000 |
| 30 | | 05'29" (+01'08") | 1000 / 30000 |
| 31 | | 04'43" (+00'22") | 1000 / 31000 |
| 32 | | 04'53" (+00'32") | 1000 / 32000 |
| 33 | | 04'46" (+00'25") | 1000 / 33000 |
| 34 | | 05'05" (+00'44") | 1000 / 34000 |
| 35 | | 05'51" (+01'30") | 1000 / 35000 |
| 36 | | 05'45" (+01'24") | 1000 / 36000 |
| 37 | | 05'36" (+01'15") | 1000 / 37000 |
| 38 | | 05'12" (+00'51") | 1000 / 38000 |
| 39 | | 05'01" (+00'40") | 1000 / 39000 |
| 40 | | 05'48" (+01'27") | 1000 / 40000 |
| 41 | | 05'20" (+00'59") | 1000 / 41000 |
| 42 | | 05'24" (+01'03") | 1000 / 42000 |
| 43 | | 04'17" | 288 / 42288 |
賽前宣言: 初馬跟所有的PB都在萬金石, 每年必跑, 加油!
賽後評分: 不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
145.93 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 02'38" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'40" | 00:19'13" |
| 5 | 04'22" | 00:23'35" |
| 6 | 04'36" | 00:28'11" |
| 7 | 04'52" | 00:33'03" |
| 8 | 04'26" | 00:37'29" |
| 9 | 04'36" | 00:42'05" |
| 10 | 04'39" | 00:46'44" |
| 11 | 04'36" | 00:51'20" |
| 12 | 04'39" | 00:55'59" |
| 13 | 04'36" | 01:00'35" |
| 14 | 04'37" | 01:05'12" |
| 15 | 04'39" | 01:09'51" |
| 16 | 04'39" | 01:14'30" |
| 17 | 04'36" | 01:19'06" |
| 18 | 04'41" | 01:23'47" |
| 19 | 04'37" | 01:28'24" |
| 20 | 04'54" | 01:33'18" |
| 21 | 04'37" | 01:37'55" |
| 22 | 04'54" | 01:42'49" |
| 23 | 04'31" | 01:47'20" |
| 24 | 04'34" | 01:51'54" |
| 25 | 04'50" | 01:56'44" |
| 26 | 04'38" | 02:01'22" |
| 27 | 04'56" | 02:06'18" |
| 28 | 04'46" | 02:11'04" |
| 29 | 04'47" | 02:15'51" |
| 30 | 05'29" | 02:21'20" |
| 31 | 04'44" | 02:26'04" |
| 32 | 04'53" | 02:30'57" |
| 33 | 04'46" | 02:35'43" |
| 34 | 05'06" | 02:40'49" |
| 35 | 05'52" | 02:46'41" |
| 36 | 05'46" | 02:52'27" |
| 37 | 05'36" | 02:58'03" |
| 38 | 05'13" | 03:03'16" |
| 39 | 05'01" | 03:08'17" |
| 40 | 05'49" | 03:14'06" |
| 41 | 10'32" | 03:24'38" |
| 42 | 00'12" | 03:24'50" |
| 42.3 | 04'19" | 03:26'05" |
展開計圈分析
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