Hank Tsai 2018/03/17 訓練日誌

Hank Tsai 台北市
ID 180617

35 位追隨者

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Hank Tsai

100.0 km | 13:35:59 | 08:09/km | 第49馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	13:35:59
總名次	293 / -
分組名次	261 / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19" (+00'55")

01:08'53" (+02'46")

10 km

(01:08'53")

00:35'34" (+03'10")

15 km

(01:42'36")

00:33'43" (+01'19")

01:06'07"

20 km

(02:15'00")

00:32'24"

25 km

(02:56'07")

00:41'07" (+08'43")

01:21'26" (+15'19")

30 km

(03:36'26")

00:40'19" (+07'55")

35 km

(04:19'51")

00:43'25" (+11'01")

01:17'12" (+11'05")

40 km

(04:53'38")

00:33'47" (+01'23")

45 km

(05:31'56")

00:38'18" (+05'54")

01:15'30" (+09'23")

50 km

(06:09'08")

00:37'12" (+04'48")

55 km

(06:59'02")

00:49'54" (+17'30")

01:31'27" (+25'20")

60 km

(07:40'35")

00:41'33" (+09'09")

65 km

(08:35'47")

00:55'12" (+22'48")

01:41'38" (+35'31")

70 km

(09:22'13")

00:46'26" (+14'02")

75 km

(10:16'33")

00:54'20" (+21'56")

01:29'36" (+23'29")

80 km

(10:51'49")

00:35'16" (+02'52")

85 km

(11:31'31")

00:39'42" (+07'18")

01:19'13" (+13'06")

90 km

(12:11'02")

00:39'31" (+07'07")

95 km

(12:52'29")

00:41'27" (+09'03")

01:23'32" (+17'25")

100 km

(13:34'34")

00:42'05" (+09'41")

Finish

(13:35:59)

日期: 2018-03-17 05:01 - 總爬升: 1886 m - 地點: 關山國小 - 天氣: 晴 - 平均心率: 144 - 卡路里: 6300 Cal - 平均步頻: 162

賽前宣言: 順利完賽!

賽後評分: 賽道風景好
給 4 星

3月累積里程 : 227.05 km

HOKA ONE ONE Clifton 4 累積 : 371.4 km

Epson 上傳 | 6 years ago

吳祐明, Simon Li 和其他 13 人說推

留言

觀看另 4 則留言

林老師恭喜完賽

2018-03-18 21:43 ·

1 個人推

みが恭喜完賽，太讚啦！

2018-03-18 21:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'51"	00:13'45"
3	06'36"	00:20'21"
4	06'33"	00:26'54"
5	06'25"	00:33'19"
6	06'21"	00:39'40"
7	09'28"	00:49'08"
8	06'50"	00:55'58"
9	06'39"	01:02'37"
10	06'16"	01:08'53"
11	06'08"	01:15'01"
12	06'24"	01:21'25"
13	06'39"	01:28'04"
14	08'21"	01:36'25"
15	06'11"	01:42'36"
16	06'20"	01:48'56"
17	06'03"	01:54'59"
18	05'55"	02:00'54"
19	08'12"	02:09'06"
20	05'54"	02:15'00"
21	07'39"	02:22'39"
22	08'48"	02:31'27"
23	08'49"	02:40'16"
24	10'20"	02:50'36"
25	05'31"	02:56'07"
26	07'35"	03:03'42"
27	11'10"	03:14'52"
28	08'56"	03:23'48"
29	06'38"	03:30'26"
30	06'00"	03:36'26"
31	06'21"	03:42'47"
32	13'23"	03:56'10"
33	08'48"	04:04'58"
34	08'38"	04:13'36"
35	06'15"	04:19'51"
36	06'00"	04:25'51"
37	08'02"	04:33'53"
38	09'31"	04:43'24"
39	04'40"	04:48'04"
40	05'34"	04:53'38"
41	08'06"	05:01'44"
42	06'17"	05:08'01"
43	06'40"	05:14'41"
44	08'52"	05:23'33"
45	08'23"	05:31'56"
46	07'55"	05:39'51"
47	07'19"	05:47'10"
48	07'47"	05:54'57"
49	06'49"	06:01'46"
50	07'22"	06:09'08"
51	11'36"	06:20'44"
52	12'13"	06:32'57"
53	08'34"	06:41'31"
54	09'31"	06:51'02"
55	08'00"	06:59'02"
56	07'54"	07:06'56"
57	08'57"	07:15'53"
58	06'58"	07:22'51"
59	09'18"	07:32'09"
60	08'26"	07:40'35"
61	10'43"	07:51'18"
62	13'30"	08:04'48"
63	10'58"	08:15'46"
64	10'42"	08:26'28"
65	09'19"	08:35'47"
66	08'36"	08:44'23"
67	12'48"	08:57'11"
68	11'07"	09:08'18"
69	07'06"	09:15'24"
70	06'49"	09:22'13"
71	08'31"	09:30'44"
72	17'43"	09:48'27"
73	10'33"	09:59'00"
74	10'13"	10:09'13"
75	07'20"	10:16'33"
76	07'01"	10:23'34"
77	08'03"	10:31'37"
78	07'31"	10:39'08"
79	06'01"	10:45'09"
80	06'40"	10:51'49"
81	09'18"	11:01'07"
82	06'19"	11:07'26"
83	06'28"	11:13'54"
84	09'04"	11:22'58"
85	08'33"	11:31'31"
86	09'21"	11:40'52"
87	07'50"	11:48'42"
88	07'28"	11:56'10"
89	06'52"	12:03'02"
90	08'00"	12:11'02"
91	09'07"	12:20'09"
92	08'10"	12:28'19"
93	06'54"	12:35'13"
94	08'55"	12:44'08"
95	08'21"	12:52'29"
96	08'34"	13:01'03"
97	08'30"	13:09'33"
98	09'25"	13:18'58"
99	08'25"	13:27'23"
100	07'11"	13:34'34"
100.1	06'02"	13:35'14"