| 1.9 km + 90.0 km + 21.1 km | 05:31:36| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:31:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kent weng  日期: 2018-03-18 06:14 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'51" (+20'12") | 2024 / 2024 | | 2 | | 09'57" (+08'18") | 883 / 2907 | | 3 | | 01'54" (+00'15") | 5000 / 7907 | | 4 | | 01'49" (+00'10") | 5000 / 12907 | | 5 | | 01'44" (+00'05") | 5000 / 17907 |
| 6 | | 01'53" (+00'14") | 5000 / 22907 | | 7 | | 01'45" (+00'06") | 5000 / 27907 | | 8 | | 01'42" (+00'03") | 5000 / 32907 | | 9 | | 01'51" (+00'12") | 5000 / 37907 | | 10 | | 01'47" (+00'08") | 5000 / 42907 | | 11 | | 01'39" | 5000 / 47907 | | 12 | | 02'04" (+00'25") | 5000 / 52907 | | 13 | | 01'43" (+00'04") | 5000 / 57907 | | 14 | | 01'56" (+00'17") | 5000 / 62907 | | 15 | | 02'13" (+00'34") | 5000 / 67907 | | 16 | | 01'42" (+00'03") | 5000 / 72907 | | 17 | | 02'01" (+00'22") | 5000 / 77907 | | 18 | | 01'52" (+00'13") | 5000 / 82907 | | 19 | | 01'54" (+00'15") | 5000 / 87907 | | 20 | | 02'09" (+00'30") | 1891 / 89799 | | 21 | | 15'26" (+13'47") | 628 / 90427 | | 22 | | 04'49" (+03'10") | 1000 / 91427 | | 23 | | 04'46" (+03'07") | 1000 / 92427 | | 24 | | 04'49" (+03'10") | 1000 / 93427 | | 25 | | 05'00" (+03'21") | 1000 / 94427 | | 26 | | 05'18" (+03'39") | 1000 / 95427 | | 27 | | 05'02" (+03'23") | 1000 / 96427 | | 28 | | 05'07" (+03'28") | 1000 / 97427 | | 29 | | 05'07" (+03'28") | 1000 / 98427 | | 30 | | 05'01" (+03'22") | 1000 / 99427 | | 31 | | 05'18" (+03'39") | 1000 / 100427 | | 32 | | 05'12" (+03'33") | 1000 / 101427 | | 33 | | 06'00" (+04'21") | 1000 / 102427 | | 34 | | 05'13" (+03'34") | 1000 / 103427 | | 35 | | 05'07" (+03'28") | 1000 / 104427 | | 36 | | 05'07" (+03'28") | 1000 / 105427 | | 37 | | 05'25" (+03'46") | 1000 / 106427 | | 38 | | 05'34" (+03'55") | 1000 / 107427 | | 39 | | 05'10" (+03'31") | 1000 / 108427 | | 40 | | 05'16" (+03'37") | 1000 / 109427 | | 41 | | 05'03" (+03'24") | 1000 / 110427 |
 台北市kent weng  台北市kent weng  台北市kent weng  左膝的髕骨傷痛
讓賽前充滿了焦慮和不安
雖然如願順利完成今年的70.3
心情雖然開心
但賽後膝蓋也崩壞了，也在自己的預期之中
其實在騎車跑步當下，就已有隱隱作痛的感覺
感謝身體在過程中持續撐住，在結束後一次回饋..
比賽的過程，就已默默對自己許諾
下次有大傷就一定要忍痛棄賽
這樣才能好好養傷，好好練習，好好享受比賽
IM70.3，希望我們明年再相見 賽前宣言: 再次回味熱絡的氛圍 賽後評分: 美好的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 96.34 km  Asics TARTHERZEAL3 累積 : 835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'55" | 00:22'55" | | 2 | 21'04" | 00:43'59" | | 3 | 09'31" | 00:53'30" | | 4 | 02'13" | 00:55'43" | | 5 | 01'38" | 00:57'21" | | 6 | 01'44" | 00:59'05" | | 7 | 01'44" | 01:00'49" | | 8 | 02'06" | 01:02'55" | | 9 | 01'46" | 01:04'41" | | 10 | 01'38" | 01:06'19" | | 11 | 02'01" | 01:08'20" | | 12 | 01'48" | 01:10'08" | | 13 | 01'53" | 01:12'01" | | 14 | 01'47" | 01:13'48" | | 15 | 01'46" | 01:15'34" | | 16 | 01'38" | 01:17'12" | | 17 | 01'51" | 01:19'03" | | 18 | 01'37" | 01:20'40" | | 19 | 01'32" | 01:22'12" | | 20 | 01'46" | 01:23'58" | | 21 | 01'49" | 01:25'47" | | 22 | 02'01" | 01:27'48" | | 23 | 02'24" | 01:30'12" | | 24 | 01'57" | 01:32'09" | | 25 | 01'57" | 01:34'06" | | 26 | 01'47" | 01:35'53" | | 27 | 01'27" | 01:37'20" | | 28 | 01'34" | 01:38'54" | | 29 | 01'27" | 01:40'21" | | 30 | 01'46" | 01:42'07" | | 31 | 01'39" | 01:43'46" | | 32 | 01'53" | 01:45'39" | | 33 | 01'46" | 01:47'25" | | 34 | 01'52" | 01:49'17" | | 35 | 01'50" | 01:51'07" | | 36 | 01'51" | 01:52'58" | | 37 | 01'49" | 01:54'47" | | 38 | 01'55" | 01:56'42" | | 39 | 02'02" | 01:58'44" | | 40 | 01'40" | 02:00'24" | | 41 | 01'45" | 02:02'09" | | 42 | 01'44" | 02:03'53" | | 43 | 01'47" | 02:05'40" | | 44 | 01'56" | 02:07'36" | | 45 | 01'48" | 02:09'24" | | 46 | 01'29" | 02:10'53" | | 47 | 01'26" | 02:12'19" | | 48 | 01'42" | 02:14'01" | | 49 | 01'53" | 02:15'54" | | 50 | 01'53" | 02:17'47" | | 51 | 02'34" | 02:20'21" | | 52 | 02'38" | 02:22'59" | | 53 | 01'21" | 02:24'20" | | 54 | 01'21" | 02:25'41" | | 55 | 01'49" | 02:27'30" | | 56 | 01'39" | 02:29'09" | | 57 | 01'55" | 02:31'04" | | 58 | 01'57" | 02:33'01" | | 59 | 01'48" | 02:34'49" | | 60 | 01'52" | 02:36'41" | | 61 | 02'30" | 02:39'11" | | 62 | 01'44" | 02:40'55" | | 63 | 01'45" | 02:42'40" | | 64 | 01'42" | 02:44'22" | | 65 | 02'03" | 02:46'25" | | 66 | 02'12" | 02:48'37" | | 67 | 02'41" | 02:51'18" | | 68 | 02'24" | 02:53'42" | | 69 | 01'18" | 02:55'00" | | 70 | 01'42" | 02:56'42" | | 71 | 01'52" | 02:58'34" | | 72 | 01'42" | 03:00'16" | | 73 | 02'05" | 03:02'21" | | 74 | 02'07" | 03:04'28" | | 75 | 02'11" | 03:06'39" | | 76 | 02'00" | 03:08'39" | | 77 | 01'47" | 03:10'26" | | 78 | 01'57" | 03:12'23" | | 79 | 02'02" | 03:14'25" | | 80 | 02'03" | 03:16'28" | | 81 | 01'49" | 03:18'17" | | 82 | 01'41" | 03:19'58" | | 83 | 01'46" | 03:21'44" | | 84 | 01'47" | 03:23'31" | | 85 | 01'54" | 03:25'25" | | 86 | 01'54" | 03:27'19" | | 87 | 01'59" | 03:29'18" | | 88 | 01'57" | 03:31'15" | | 89 | 02'00" | 03:33'15" | | 90 | 03'51" | 03:37'06" | | 91 | 10'39" | 03:47'45" | | 92 | 04'47" | 03:52'32" | | 93 | 04'45" | 03:57'17" | | 94 | 04'58" | 04:02'15" | | 95 | 05'14" | 04:07'29" | | 96 | 05'09" | 04:12'38" | | 97 | 05'05" | 04:17'43" | | 98 | 05'04" | 04:22'47" | | 99 | 05'03" | 04:27'50" | | 100 | 05'05" | 04:32'55" | | 101 | 05'27" | 04:38'22" | | 102 | 05'56" | 04:44'18" | | 103 | 05'13" | 04:49'31" | | 104 | 05'12" | 04:54'43" | | 105 | 05'05" | 04:59'48" | | 106 | 05'27" | 05:05'15" | | 107 | 05'12" | 05:10'27" | | 108 | 05'30" | 05:15'57" | | 109 | 05'27" | 05:21'24" | | 110 | 04'58" | 05:26'22" | | 111 | 05'06" | 05:31'28" | | 111.0 | 15'50" | 05:31'36" |
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