蔡董(Biotsai) 2018/03/18 訓練日誌

蔡董(Biotsai) 新北市
ID 15606

13 位追隨者

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蔡董(Biotsai)

8 H | 47.8 km | 10:02/km | 第9馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	47.79 km
總名次	- / -
分組名次	- / -
平均速度	10:02/km

日期: 2018-03-18 07:59 - 地點: 台北大學 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2602 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'15")

1000 / 1000

06'02"

(13'06")

06'02" (+00'14")

1000 / 2000

06'04"

(19'11")

06'04" (+00'16")

1000 / 3000

06'28"

(25'39")

06'28" (+00'40")

1000 / 4000

05'57"

(31'36")

05'57" (+00'09")

1000 / 5000

展開計圈分析

06'03"

(37'39")

06'03" (+00'15")

1000 / 6000

06'59"

(44'39")

06'59" (+01'11")

1000 / 7000

06'14"

(50'53")

06'14" (+00'26")

1000 / 8000

06'10"

(57'04")

06'10" (+00'22")

1000 / 9000

07'27"

(01:04'31")

07'27" (+01'39")

1000 / 10000

06'19"

(01:10'51")

06'19" (+00'31")

1000 / 11000

06'16"

(01:17'07")

06'16" (+00'28")

1000 / 12000

08'11"

(01:25'19")

08'11" (+02'23")

1000 / 13000

06'51"

(01:32'10")

06'51" (+01'03")

1000 / 14000

06'33"

(01:38'43")

06'33" (+00'45")

1000 / 15000

08'15"

(01:46'59")

08'15" (+02'27")

1000 / 16000

06'27"

(01:53'27")

06'27" (+00'39")

1000 / 17000

06'08"

(01:59'35")

06'08" (+00'20")

1000 / 18000

08'15"

(02:07'51")

08'15" (+02'27")

1000 / 19000

06'28"

(02:14'20")

06'28" (+00'40")

1000 / 20000

06'06"

(02:20'26")

06'06" (+00'18")

1000 / 21000

08'25"

(02:28'52")

08'25" (+02'37")

1000 / 22000

06'17"

(02:35'09")

06'17" (+00'29")

1000 / 23000

06'21"

(02:41'31")

06'21" (+00'33")

1000 / 24000

08'27"

(02:49'58")

08'27" (+02'39")

1000 / 25000

06'15"

(02:56'13")

06'15" (+00'27")

1000 / 26000

05'58"

(03:02'11")

05'58" (+00'10")

1000 / 27000

05'48"

(03:08'00")

05'48"

1000 / 28000

05'54"

(03:13'54")

05'54" (+00'06")

1000 / 29000

06'40"

(03:20'35")

06'40" (+00'52")

1000 / 30000

06'34"

(03:27'09")

06'34" (+00'46")

1000 / 31000

09'33"

(03:36'42")

09'33" (+03'45")

1000 / 32000

07'25"

(03:44'08")

07'25" (+01'37")

1000 / 33000

06'41"

(03:50'50")

06'41" (+00'53")

1000 / 34000

07'15"

(03:58'06")

07'15" (+01'27")

1000 / 35000

08'29"

(04:06'36")

08'29" (+02'41")

1000 / 36000

06'59"

(04:13'35")

06'59" (+01'11")

1000 / 37000

06'13"

(04:19'48")

06'13" (+00'25")

1000 / 38000

11'19"

(04:31'08")

11'19" (+05'31")

1000 / 39000

07'09"

(04:38'17")

07'09" (+01'21")

1000 / 40000

07'33"

(04:45'51")

07'33" (+01'45")

1000 / 41000

22'44"

(05:08'35")

22'44" (+16'56")

1000 / 42000

06'57"

(05:15'33")

06'57" (+01'09")

1000 / 43000

07'16"

(05:22'49")

07'16" (+01'28")

1000 / 44000

10'00"

(05:32'50")

10'00" (+04'12")

1000 / 45000

07'49"

(05:40'40")

07'49" (+02'01")

1000 / 46000

07'39"

(05:48'19")

07'39" (+01'51")

1000 / 47000

太邪惡的補給了！天氣比去年熱，但跑起來有涼風吹拂… 讚！

賽前宣言: 第二度挑戰

賽後評分: 補給超讚，好到沒話說
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 151.49 km

Adidas AX 2 累積 : 481.5 km

TCX 上傳 | 6 years ago

羅信斌 (Hsin-Pin Lo), 邱一峰和其他 9 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'03"	00:13'06"
3	06'05"	00:19'11"
4	06'28"	00:25'39"
5	05'57"	00:31'36"
6	06'03"	00:37'39"
7	07'00"	00:44'39"
8	06'14"	00:50'53"
9	06'11"	00:57'04"
10	07'27"	01:04'31"
11	06'20"	01:10'51"
12	06'16"	01:17'07"
13	08'12"	01:25'19"
14	06'51"	01:32'10"
15	06'33"	01:38'43"
16	08'16"	01:46'59"
17	06'28"	01:53'27"
18	06'08"	01:59'35"
19	08'16"	02:07'51"
20	06'29"	02:14'20"
21	06'06"	02:20'26"
22	08'26"	02:28'52"
23	06'17"	02:35'09"
24	06'22"	02:41'31"
25	08'27"	02:49'58"
26	06'15"	02:56'13"
27	05'58"	03:02'11"
28	05'49"	03:08'00"
29	05'55"	03:13'55"
30	06'46"	03:20'41"
31	06'28"	03:27'09"
32	11'11"	03:38'20"
33	06'42"	03:45'02"
34	06'40"	03:51'42"
35	06'27"	03:58'09"
36	12'24"	04:10'33"
37	06'07"	04:16'40"
38	05'06"	04:21'46"
39	09'56"	04:31'42"
40	09'01"	04:40'43"
41	10'35"	04:51'18"
42	24'00"	05:15'18"
43	05'39"	05:20'57"
44	08'15"	05:29'12"
45	03'38"	05:32'50"
46	07'50"	05:40'40"
47	07'42"	05:48'22"
47.8	09'35"	05:55'57"