| 95k時手錶沒電了，只記錄到95公里，沒手錶讓我更惶恐，最後的腎上腺讓我衝衝衝~💪💪💪
超馬真是不一樣的領域，除了身體的疲勞外還要有堅韌的意志力，我成功了
#2018南橫百公里超級馬拉松 達陣 賽前宣言: 人生第一個超馬~希望能夠完賽，加油吧！ 賽後評分: 這次路線修改，上下兩次同樣路線，第二次再上山對心裡，身體都是強大的考驗，下次如果賽事能夠上到摩天我會再考慮報名。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.05 km  ASICS 虎走練習鞋 累積 : 1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'40" | 00:14'48" | | 3 | 06'29" | 00:21'17" | | 4 | 06'50" | 00:28'07" | | 5 | 06'17" | 00:34'24" | | 6 | 06'47" | 00:41'11" | | 7 | 07'23" | 00:48'34" | | 8 | 06'54" | 00:55'28" | | 9 | 06'47" | 01:02'15" | | 10 | 06'41" | 01:08'56" | | 11 | 07'04" | 01:16'00" | | 12 | 07'12" | 01:23'12" | | 13 | 06'39" | 01:29'51" | | 14 | 09'07" | 01:38'58" | | 15 | 06'19" | 01:45'17" | | 16 | 06'59" | 01:52'16" | | 17 | 10'19" | 02:02'35" | | 18 | 04'09" | 02:06'44" | | 19 | 08'05" | 02:14'49" | | 20 | 05'40" | 02:20'29" | | 21 | 07'15" | 02:27'44" | | 22 | 08'26" | 02:36'10" | | 23 | 07'42" | 02:43'52" | | 24 | 08'16" | 02:52'08" | | 25 | 07'17" | 02:59'25" | | 26 | 06'57" | 03:06'22" | | 27 | 09'59" | 03:16'21" | | 28 | 08'22" | 03:24'43" | | 29 | 06'38" | 03:31'21" | | 30 | 06'08" | 03:37'29" | | 31 | 08'41" | 03:46'10" | | 32 | 07'52" | 03:54'02" | | 33 | 08'24" | 04:02'26" | | 34 | 08'10" | 04:10'36" | | 35 | 06'06" | 04:16'42" | | 36 | 05'57" | 04:22'39" | | 37 | 11'10" | 04:33'49" | | 38 | 07'16" | 04:41'05" | | 39 | 06'31" | 04:47'36" | | 40 | 05'49" | 04:53'25" | | 41 | 09'30" | 05:02'55" | | 42 | 05'49" | 05:08'44" | | 43 | 06'04" | 05:14'48" | | 44 | 06'03" | 05:20'51" | | 45 | 11'15" | 05:32'06" | | 46 | 09'02" | 05:41'08" | | 47 | 07'29" | 05:48'37" | | 48 | 07'32" | 05:56'09" | | 49 | 06'50" | 06:02'59" | | 50 | 08'08" | 06:11'07" | | 51 | 07'15" | 06:18'22" | | 52 | 09'54" | 06:28'16" | | 53 | 08'26" | 06:36'42" | | 54 | 08'59" | 06:45'41" | | 55 | 08'17" | 06:53'58" | | 56 | 07'54" | 07:01'52" | | 57 | 10'31" | 07:12'23" | | 58 | 07'46" | 07:20'09" | | 59 | 09'18" | 07:29'27" | | 60 | 07'19" | 07:36'46" | | 61 | 09'54" | 07:46'40" | | 62 | 10'18" | 07:56'58" | | 63 | 11'23" | 08:08'21" | | 64 | 10'56" | 08:19'17" | | 65 | 08'55" | 08:28'12" | | 66 | 08'29" | 08:36'41" | | 67 | 11'38" | 08:48'19" | | 68 | 10'43" | 08:59'02" | | 69 | 08'28" | 09:07'30" | | 70 | 07'48" | 09:15'18" | | 71 | 07'53" | 09:23'11" | | 72 | 08'33" | 09:31'44" | | 73 | 17'36" | 09:49'20" | | 74 | 09'50" | 09:59'10" | | 75 | 08'43" | 10:07'53" | | 76 | 06'07" | 10:14'00" | | 77 | 07'52" | 10:21'52" | | 78 | 08'10" | 10:30'02" | | 79 | 07'32" | 10:37'34" | | 80 | 06'45" | 10:44'19" | | 81 | 06'50" | 10:51'09" | | 82 | 07'35" | 10:58'44" | | 83 | 06'31" | 11:05'15" | | 84 | 05'24" | 11:10'39" | | 85 | 05'30" | 11:16'09" | | 86 | 10'05" | 11:26'14" | | 87 | 10'57" | 11:37'11" | | 88 | 07'48" | 11:44'59" | | 89 | 08'09" | 11:53'08" | | 90 | 07'23" | 12:00'31" | | 91 | 10'23" | 12:10'54" | | 92 | 09'30" | 12:20'24" | | 93 | 10'22" | 12:30'46" | | 94 | 08'04" | 12:38'50" | | 95.0 | 09'47" | 12:48'38" |
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恭喜完成了第 20 馬
100.0 km | 12:48:41 | 07:41/km | 第20馬
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