全馬 | 06:00:00 | 08:31/km | 第6馬官方成績 |
日期 | 2018-03-18 |
成績 | 06:00:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'16" | 01:15'48" |
| 00:40'32" (+05'16") |
| 00:38'50" (+03'34") | 01:23'57" (+08'09") |
| 00:45'07" (+09'51") |
| 00:49'33" (+14'17") | 01:39'10" (+23'22") |
| 00:49'37" (+14'21") |
|
日期: 2018-03-18 06:29 - 平均心率: 127 - 卡路里: 2354 Cal - 平均步頻: 137
賽前宣言: 幸運抽到~那就跑吧!期待北海岸的風光!
賽後評分: 沒水喝,21-30KM沒水喝,補給嚴重不足,沒水喝、沒鹽巴,看到一堆人跑不下去坐在路邊等車子,差1分鐘在30K被關門。
給 1 星 3月累積里程 :
54.49 km Nike Flyknit streak 累積 :
687.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 03'16" | 00:14'02" |
3 | 06'54" | 00:20'56" |
4 | 06'19" | 00:27'15" |
5 | 08'01" | 00:35'16" |
6 | 06'49" | 00:42'05" |
7 | 07'15" | 00:49'20" |
8 | 07'30" | 00:56'50" |
9 | 06'41" | 01:03'31" |
10 | 12'17" | 01:15'48" |
11 | 07'55" | 01:23'43" |
12 | 07'02" | 01:30'45" |
13 | 09'09" | 01:39'54" |
14 | 06'46" | 01:46'40" |
15 | 07'58" | 01:54'38" |
16 | 08'05" | 02:02'43" |
17 | 08'11" | 02:10'54" |
18 | 08'37" | 02:19'31" |
19 | 09'02" | 02:28'33" |
20 | 11'12" | 02:39'45" |
21 | 08'54" | 02:48'39" |
22 | 10'28" | 02:59'07" |
23 | 08'52" | 03:07'59" |
24 | 11'41" | 03:19'40" |
25 | 09'38" | 03:29'18" |
26 | 08'39" | 03:37'57" |
27 | 09'42" | 03:47'39" |
28 | 12'43" | 04:00'22" |
29 | 09'00" | 04:09'22" |
30 | 09'33" | 04:18'55" |
30.3 | 39'37" | 04:29'13" |