60.0 km | 08:08:26 | 08:08/km | 第11馬官方成績 |
日期 | 2018-03-17 |
成績 | 08:08:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:08/km |
Yenchun
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'16" | 01:12'21" |
| 00:37'05" (+01'49") |
| 00:38'39" (+03'23") | 01:21'17" (+08'56") |
| 00:42'38" (+07'22") |
| 00:46'48" (+11'32") | 01:31'55" (+19'34") |
| 00:45'07" (+09'51") |
| 01:00'55" (+25'39") | 01:36'34" (+24'13") |
| 00:35'39" (+00'23") |
| 00:35'52" (+00'36") | 01:14'00" (+01'39") |
| 00:38'08" (+02'52") |
| 00:39'48" (+04'32") | 00:00'00" |
|
日期: 2018-03-17 07:00 - 總爬升: 1333 m - 地點: 關山 - 天氣: 晴 - 平均心率: 166 - 卡路里: 4482 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+00'54") | 1000 / 2000 |
3 | | 07'00" (+01'18") | 1000 / 3000 |
4 | | 06'25" (+00'43") | 1000 / 4000 |
5 | | 06'28" (+00'46") | 1000 / 5000 |
6 | | 06'56" (+01'14") | 1000 / 6000 |
7 | | 06'25" (+00'43") | 1000 / 7000 |
8 | | 06'29" (+00'47") | 1000 / 8000 |
9 | | 06'32" (+00'50") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 06'26" (+00'44") | 1000 / 12000 |
13 | | 07'07" (+01'25") | 1000 / 13000 |
14 | | 06'44" (+01'02") | 1000 / 14000 |
15 | | 06'29" (+00'47") | 1000 / 15000 |
16 | | 08'01" (+02'19") | 1000 / 16000 |
17 | | 06'08" (+00'26") | 1000 / 17000 |
18 | | 08'04" (+02'22") | 1000 / 18000 |
19 | | 06'24" (+00'42") | 1000 / 19000 |
20 | | 08'30" (+02'48") | 1000 / 20000 |
21 | | 09'12" (+03'30") | 1000 / 21000 |
22 | | 09'45" (+04'03") | 1000 / 22000 |
23 | | 09'13" (+03'31") | 1000 / 23000 |
24 | | 07'17" (+01'35") | 1000 / 24000 |
25 | | 08'03" (+02'21") | 1000 / 25000 |
26 | | 09'16" (+03'34") | 1000 / 26000 |
27 | | 08'49" (+03'07") | 1000 / 27000 |
28 | | 06'41" (+00'59") | 1000 / 28000 |
29 | | 06'25" (+00'43") | 1000 / 29000 |
30 | | 07'06" (+01'24") | 1000 / 30000 |
31 | | 10'49" (+05'07") | 1000 / 31000 |
32 | | 08'49" (+03'07") | 1000 / 32000 |
33 | | 08'40" (+02'58") | 1000 / 33000 |
34 | | 06'55" (+01'13") | 1000 / 34000 |
35 | | 06'52" (+01'10") | 1000 / 35000 |
36 | | 07'35" (+01'53") | 1000 / 36000 |
37 | | 06'17" (+00'35") | 1000 / 37000 |
38 | | 06'11" (+00'29") | 1000 / 38000 |
39 | | 06'08" (+00'26") | 1000 / 39000 |
40 | | 06'37" (+00'55") | 1000 / 40000 |
41 | | 05'42" | 1000 / 41000 |
42 | | 06'05" (+00'23") | 1000 / 42000 |
43 | | 06'39" (+00'57") | 1000 / 43000 |
44 | | 06'25" (+00'43") | 1000 / 44000 |
45 | | 07'12" (+01'30") | 1000 / 45000 |
46 | | 06'29" (+00'47") | 1000 / 46000 |
47 | | 06'39" (+00'57") | 1000 / 47000 |
48 | | 07'31" (+01'49") | 1000 / 48000 |
49 | | 06'41" (+00'59") | 1000 / 49000 |
50 | | 07'20" (+01'38") | 1000 / 50000 |
51 | | 06'24" (+00'42") | 1000 / 51000 |
52 | | 06'57" (+01'15") | 1000 / 52000 |
53 | | 08'41" (+02'59") | 1000 / 53000 |
54 | | 07'33" (+01'51") | 1000 / 54000 |
55 | | 07'55" (+02'13") | 1000 / 55000 |
56 | | 08'22" (+02'40") | 1000 / 56000 |
57 | | 07'42" (+02'00") | 1000 / 57000 |
58 | | 06'53" (+01'11") | 1000 / 58000 |
59 | | 06'24" (+00'42") | 637 / 58637 |
賽前宣言: 大家加油
賽後評分: 遇上大熱天,幸好補給站有提供冰塊、甘蔗汁、清涼退火。
折返點還有滷肉飯吃到飽,主辦單位很用心~
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
173.02 km Mizuno美津濃 WAVE RIDER 19 累積 :
2424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'37" | 00:13'07" |
3 | 09'15" | 00:22'22" |
4 | 06'25" | 00:28'47" |
5 | 06'29" | 00:35'16" |
6 | 08'02" | 00:43'18" |
7 | 06'25" | 00:49'43" |
8 | 06'30" | 00:56'13" |
9 | 10'14" | 01:06'27" |
10 | 05'54" | 01:12'21" |
11 | 06'32" | 01:18'53" |
12 | 06'26" | 01:25'19" |
13 | 12'27" | 01:37'46" |
14 | 06'45" | 01:44'31" |
15 | 06'29" | 01:51'00" |
16 | 11'08" | 02:02'08" |
17 | 06'08" | 02:08'16" |
18 | 10'28" | 02:18'44" |
19 | 06'24" | 02:25'08" |
20 | 08'30" | 02:33'38" |
21 | 12'11" | 02:45'49" |
22 | 09'46" | 02:55'35" |
23 | 09'13" | 03:04'48" |
24 | 07'35" | 03:12'23" |
25 | 08'03" | 03:20'26" |
26 | 15'37" | 03:36'03" |
27 | 08'50" | 03:44'53" |
28 | 06'41" | 03:51'34" |
29 | 06'52" | 03:58'26" |
30 | 07'07" | 04:05'33" |
31 | 25'23" | 04:30'56" |
32 | 08'50" | 04:39'46" |
33 | 08'40" | 04:48'26" |
34 | 06'55" | 04:55'21" |
35 | 11'07" | 05:06'28" |
36 | 07'36" | 05:14'04" |
37 | 06'17" | 05:20'21" |
38 | 06'11" | 05:26'32" |
39 | 06'09" | 05:32'41" |
40 | 09'26" | 05:42'07" |
41 | 05'42" | 05:47'49" |
42 | 06'05" | 05:53'54" |
43 | 08'29" | 06:02'23" |
44 | 06'26" | 06:08'49" |
45 | 09'10" | 06:17'59" |
46 | 06'30" | 06:24'29" |
47 | 06'39" | 06:31'08" |
48 | 08'54" | 06:40'02" |
49 | 06'42" | 06:46'44" |
50 | 09'23" | 06:56'07" |
51 | 06'24" | 07:02'31" |
52 | 07'08" | 07:09'39" |
53 | 10'48" | 07:20'27" |
54 | 07'33" | 07:28'00" |
55 | 07'55" | 07:35'55" |
56 | 08'50" | 07:44'45" |
57 | 07'43" | 07:52'28" |
58 | 06'54" | 07:59'22" |
58.6 | 06'22" | 08:03'26" |