|  12 H | 74.0 km | 09:43/km | 第11馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 74.00 km | | 總名次 | 143 / 466 | | 分組名次 | 38 / 128 | | 平均速度 | 09:43/km |
吳俊紹(七彩麻雀)  日期: 2018-03-18 06:00 - 地點: 新北 三峽 台北大學 - 天氣: 晴 - 卡路里: 4552 Cal - 總步數: 117712 - 平均步頻: 163 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'34") | 1001 / 1001 | 173 / 91 | | 2 | | 06'07" (+00'24") | 1007 / 2009 | 178 / 91 | | 3 | | 06'00" (+00'17") | 1001 / 3010 | 177 / 93 | | 4 | | 06'14" (+00'31") | 1002 / 4013 | 178 / 89 | | 5 | | 06'11" (+00'28") | 1002 / 5015 | 177 / 90 |
| 6 | | 05'57" (+00'14") | 1002 / 6017 | 180 / 93 | | 7 | | 06'09" (+00'26") | 1006 / 7023 | 180 / 89 | | 8 | | 05'48" (+00'05") | 1009 / 8032 | 182 / 94 | | 9 | | 06'01" (+00'18") | 1003 / 9036 | 180 / 91 | | 10 | | 06'02" (+00'19") | 1005 / 10041 | 183 / 90 | | 11 | | 05'55" (+00'12") | 1006 / 11048 | 183 / 92 | | 12 | | 06'03" (+00'20") | 1002 / 12050 | 182 / 90 | | 13 | | 06'03" (+00'20") | 1000 / 13051 | 182 / 90 | | 14 | | 05'54" (+00'11") | 1002 / 14054 | 185 / 91 | | 15 | | 07'06" (+01'23") | 1006 / 15060 | 181 / 77 | | 16 | | 05'51" (+00'08") | 1000 / 16060 | 184 / 92 | | 17 | | 05'52" (+00'09") | 1007 / 17067 | 186 / 91 | | 18 | | 06'01" (+00'18") | 1001 / 18069 | 184 / 89 | | 19 | | 06'09" (+00'26") | 1005 / 19075 | 185 / 87 | | 20 | | 05'57" (+00'14") | 1003 / 20079 | 185 / 90 | | 21 | | 07'34" (+01'51") | 1004 / 21083 | 163 / 80 | | 22 | | 06'03" (+00'20") | 1000 / 22084 | 185 / 88 | | 23 | | 05'53" (+00'10") | 1009 / 23093 | 185 / 91 | | 24 | | 12'56" (+07'13") | 1006 / 24100 | 148 / 51 | | 25 | | 05'51" (+00'08") | 1008 / 25108 | 187 / 91 | | 26 | | 05'43" | 1001 / 26109 | 188 / 92 | | 27 | | 08'22" (+02'39") | 1004 / 27114 | 162 / 73 | | 28 | | 05'57" (+00'14") | 1007 / 28122 | 185 / 90 | | 29 | | 12'22" (+06'39") | 1005 / 29128 | 129 / 62 | | 30 | | 13'54" (+08'11") | 1000 / 30128 | 135 / 52 | | 31 | | 06'17" (+00'34") | 1012 / 31140 | 183 / 86 | | 32 | | 13'27" (+07'44") | 1008 / 32149 | 109 / 67 | | 33 | | 12'12" (+06'29") | 1000 / 33150 | 157 / 51 | | 34 | | 06'46" (+01'03") | 1003 / 34154 | 193 / 76 | | 35 | | 11'55" (+06'12") | 1011 / 35165 | 131 / 63 | | 36 | | 16'42" (+10'59") | 1008 / 36173 | 120 / 49 | | 37 | | 06'54" (+01'11") | 1007 / 37181 | 193 / 74 | | 38 | | 08'49" (+03'06") | 1007 / 38188 | 154 / 73 | | 39 | | 10'21" (+04'38") | 1005 / 39193 | 177 / 54 | | 40 | | 07'55" (+02'12") | 1001 / 40195 | 211 / 59 | | 41 | | 09'47" (+04'04") | 1007 / 41202 | 166 / 61 | | 42 | | 13'37" (+07'54") | 1002 / 42204 | 157 / 46 | | 43 | | 07'52" (+02'09") | 1005 / 43210 | 209 / 60 | | 44 | | 09'32" (+03'49") | 1000 / 44211 | 172 / 60 | | 45 | | 17'09" (+11'26") | 1012 / 45223 | 130 / 44 | | 46 | | 07'03" (+01'20") | 1006 / 46229 | 196 / 71 | | 47 | | 08'24" (+02'41") | 1004 / 47233 | 172 / 68 | | 48 | | 27'00" (+21'17") | 1004 / 48237 | 99 / 37 | | 49 | | 07'06" (+01'23") | 1007 / 49245 | 195 / 71 | | 50 | | 06'54" (+01'11") | 1002 / 50248 | 197 / 73 | | 51 | | 20'03" (+14'20") | 1004 / 51252 | 123 / 40 | | 52 | | 07'05" (+01'22") | 1002 / 52254 | 195 / 72 | | 53 | | 07'14" (+01'31") | 1010 / 53265 | 184 / 74 | | 54 | | 17'56" (+12'13") | 1001 / 54266 | 149 / 37 | | 55 | | 07'00" (+01'17") | 1004 / 55271 | 196 / 72 | | 56 | | 07'08" (+01'25") | 1006 / 56277 | 198 / 70 | | 57 | | 16'08" (+10'25") | 1002 / 57279 | 135 / 45 | | 58 | | 07'43" (+02'00") | 1003 / 58283 | 205 / 63 | | 59 | | 07'21" (+01'38") | 1001 / 59285 | 199 / 68 | | 60 | | 28'42" (+22'59") | 1002 / 60287 | 86 / 40 | | 61 | | 07'36" (+01'53") | 1000 / 61287 | 201 / 65 | | 62 | | 12'57" (+07'14") | 1000 / 62287 | 167 / 46 | | 63 | | 26'24" (+20'41") | 1007 / 63295 | 116 / 32 | | 64 | | 08'38" (+02'55") | 1002 / 64298 | 207 / 55 | | 65 | | 08'14" (+02'31") | 1000 / 65299 | 208 / 58 | | 66 | | 13'23" (+07'40") | 1004 / 66303 | 143 / 52 | | 67 | | 09'31" (+03'48") | 1004 / 67307 | 215 / 48 | | 68 | | 14'33" (+08'50") | 1005 / 68313 | 172 / 39 | | 69 | | 10'33" (+04'50") | 1006 / 69319 | 218 / 43 | | 70 | | 10'02" (+04'19") | 1005 / 70325 | 217 / 45 | | 71 | | 13'21" (+07'38") | 1003 / 71328 | 167 / 44 | | 72 | | 10'00" (+04'17") | 1004 / 72333 | 184 / 54 | | 73 | | 08'02" (+02'19") | 1002 / 73335 | 197 / 62 | | 74 | | 08'00" (+02'17") | 1001 / 74337 | 203 / 61 |
 桃園吳俊紹(七彩麻雀)  北大12小時計時賽-初體驗
極度瘋狂的一天
沒跑量的我,後面都撐不住了！
不過賽前預定跑72K,算是有達到自己的目標,啤酒也喝了不少,開心 !
感謝RUN希望的團友們的加油 !還有辛苦的私補團隊,顧了一整天 ! 美好又難忘的一天 ! 賽前宣言: 萬金石沒中 ! 我瘋了 ! 報名這場12小時的
總之,來去吃吃喝喝,試一下自己可以吃多少,哈哈哈!
賽後評分: 補給太讚 ! 停車方便 ! 明年想再來玩一下 ! 給 5 星  3月累積里程 : 138.89 km  Hoka one one Tracer 累積 : 96.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'07" | 00:12'24" | | 3 | 06'04" | 00:18'28" | | 4 | 06'15" | 00:24'43" | | 5 | 06'12" | 00:30'55" | | 6 | 05'58" | 00:36'53" | | 7 | 06'09" | 00:43'02" | | 8 | 05'52" | 00:48'54" | | 9 | 06'02" | 00:54'56" | | 10 | 06'04" | 01:01'00" | | 11 | 05'59" | 01:06'59" | | 12 | 06'03" | 01:13'02" | | 13 | 06'04" | 01:19'06" | | 14 | 05'56" | 01:25'02" | | 15 | 07'03" | 01:32'05" | | 16 | 05'50" | 01:37'55" | | 17 | 05'55" | 01:43'50" | | 18 | 06'02" | 01:49'52" | | 19 | 06'11" | 01:56'03" | | 20 | 06'00" | 02:02'03" | | 21 | 07'31" | 02:09'34" | | 22 | 06'01" | 02:15'35" | | 23 | 05'57" | 02:21'32" | | 24 | 12'00" | 02:33'32" | | 25 | 06'30" | 02:40'02" | | 26 | 05'49" | 02:45'51" | | 27 | 08'20" | 02:54'11" | | 28 | 05'57" | 03:00'08" | | 29 | 12'26" | 03:12'34" | | 30 | 13'36" | 03:26'10" | | 31 | 06'13" | 03:32'23" | | 32 | 13'35" | 03:45'58" | | 33 | 12'01" | 03:57'59" | | 34 | 06'49" | 04:04'48" | | 35 | 12'05" | 04:16'53" | | 36 | 16'20" | 04:33'13" | | 37 | 06'53" | 04:40'06" | | 38 | 09'02" | 04:49'08" | | 39 | 10'07" | 04:59'15" | | 40 | 07'35" | 05:06'50" | | 41 | 09'43" | 05:16'33" | | 42 | 13'53" | 05:30'26" | | 43 | 07'44" | 05:38'10" | | 44 | 09'33" | 05:47'43" | | 45 | 15'28" | 06:03'11" | | 46 | 08'50" | 06:12'01" | | 47 | 08'12" | 06:20'13" | | 48 | 18'45" | 06:38'58" | | 49 | 15'25" | 06:54'23" | | 50 | 06'58" | 07:01'21" | | 51 | 07'32" | 07:08'53" | | 52 | 19'30" | 07:28'23" | | 53 | 07'18" | 07:35'41" | | 54 | 09'02" | 07:44'43" | | 55 | 15'33" | 08:00'16" | | 56 | 07'08" | 08:07'24" | | 57 | 16'00" | 08:23'24" | | 58 | 07'35" | 08:30'59" | | 59 | 07'19" | 08:38'18" | | 60 | 22'02" | 09:00'20" | | 61 | 14'08" | 09:14'28" | | 62 | 11'50" | 09:26'18" | | 63 | 08'55" | 09:35'13" | | 64 | 26'21" | 10:01'34" | | 65 | 08'02" | 10:09'36" | | 66 | 08'18" | 10:17'54" | | 67 | 14'23" | 10:32'17" | | 68 | 13'37" | 10:45'54" | | 69 | 10'23" | 10:56'17" | | 70 | 10'47" | 11:07'04" | | 71 | 13'01" | 11:20'05" | | 72 | 08'51" | 11:28'56" | | 73 | 10'33" | 11:39'29" | | 74 | 07'51" | 11:47'20" | | 75 | 08'27" | 11:55'47" | | 74.4 | -9'-45" | 12:01'49" |
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