Susie Liu 2018/03/18 訓練日誌

Susie Liu 新竹
ID 185349

150 位追隨者

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Susie Liu

12 H | 72.7 km | 09:54/km | 第22馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	72.66 km
總名次	- / -
分組名次	- / -
平均速度	09:54/km

日期: 2018-03-18 06:00 - 平均心率: 141 - 卡路里: 3237 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+00'34")

1000 / 1000

06'43"

(13'47")

06'43" (+00'14")

1000 / 2000

06'45"

(20'32")

06'45" (+00'16")

1000 / 3000

07'02"

(27'35")

07'02" (+00'33")

1000 / 4000

07'00"

(34'35")

07'00" (+00'31")

1000 / 5000

展開計圈分析

06'55"

(41'30")

06'55" (+00'26")

1000 / 6000

10'17"

(51'47")

10'17" (+03'48")

1000 / 7000

06'49"

(58'37")

06'49" (+00'20")

1000 / 8000

06'41"

(01:05'19")

06'41" (+00'12")

1000 / 9000

07'45"

(01:13'04")

07'45" (+01'16")

1000 / 10000

06'48"

(01:19'53")

06'48" (+00'19")

1000 / 11000

06'43"

(01:26'37")

06'43" (+00'14")

1000 / 12000

07'34"

(01:34'12")

07'34" (+01'05")

1000 / 13000

06'52"

(01:41'04")

06'52" (+00'23")

1000 / 14000

06'29"

(01:47'33")

06'29"

1000 / 15000

08'24"

(01:55'58")

08'24" (+01'55")

1000 / 16000

06'51"

(02:02'50")

06'51" (+00'22")

1000 / 17000

06'52"

(02:09'43")

06'52" (+00'23")

1000 / 18000

07'57"

(02:17'41")

07'57" (+01'28")

1000 / 19000

07'08"

(02:24'49")

07'08" (+00'39")

1000 / 20000

06'58"

(02:31'48")

06'58" (+00'29")

1000 / 21000

09'01"

(02:40'49")

09'01" (+02'32")

1000 / 22000

07'27"

(02:48'16")

07'27" (+00'58")

1000 / 23000

07'03"

(02:55'20")

07'03" (+00'34")

1000 / 24000

10'20"

(03:05'40")

10'20" (+03'51")

1000 / 25000

08'10"

(03:13'50")

08'10" (+01'41")

1000 / 26000

07'12"

(03:21'03")

07'12" (+00'43")

1000 / 27000

15'20"

(03:36'24")

15'20" (+08'51")

1000 / 28000

07'42"

(03:44'06")

07'42" (+01'13")

1000 / 29000

06'54"

(03:51'01")

06'54" (+00'25")

1000 / 30000

11'44"

(04:02'46")

11'44" (+05'15")

1000 / 31000

07'22"

(04:10'08")

07'22" (+00'53")

1000 / 32000

06'50"

(04:16'58")

06'50" (+00'21")

1000 / 33000

11'20"

(04:28'18")

11'20" (+04'51")

1000 / 34000

07'15"

(04:35'33")

07'15" (+00'46")

1000 / 35000

08'14"

(04:43'47")

08'14" (+01'45")

1000 / 36000

11'25"

(04:55'13")

11'25" (+04'56")

1000 / 37000

09'09"

(05:04'22")

09'09" (+02'40")

1000 / 38000

10'20"

(05:14'43")

10'20" (+03'51")

1000 / 39000

18'36"

(05:33'19")

18'36" (+12'07")

1000 / 40000

09'18"

(05:42'38")

09'18" (+02'49")

1000 / 41000

07'46"

(05:50'24")

07'46" (+01'17")

1000 / 42000

12'52"

(06:03'17")

12'52" (+06'23")

1000 / 43000

09'49"

(06:13'06")

09'49" (+03'20")

1000 / 44000

09'20"

(06:22'26")

09'20" (+02'51")

1000 / 45000

20'46"

(06:43'13")

20'46" (+14'17")

1000 / 46000

08'16"

(06:51'30")

08'16" (+01'47")

1000 / 47000

09'37"

(07:01'07")

09'37" (+03'08")

1000 / 48000

11'38"

(07:12'46")

11'38" (+05'09")

1000 / 49000

09'57"

(07:22'43")

09'57" (+03'28")

1000 / 50000

10'04"

(07:32'48")

10'04" (+03'35")

1000 / 51000

21'31"

(07:54'19")

21'31" (+15'02")

1000 / 52000

11'04"

(08:05'24")

11'04" (+04'35")

1000 / 53000

10'22"

(08:15'46")

10'22" (+03'53")

1000 / 54000

12'49"

(08:28'36")

12'49" (+06'20")

1000 / 55000

12'13"

(08:40'50")

12'13" (+05'44")

1000 / 56000

09'02"

(08:49'52")

09'02" (+02'33")

1000 / 57000

21'09"

(09:11'02")

21'09" (+14'40")

1000 / 58000

15'43"

(09:26'45")

15'43" (+09'14")

1000 / 59000

09'46"

(09:36'31")

09'46" (+03'17")

1000 / 60000

08'39"

(09:45'11")

08'39" (+02'10")

1000 / 61000

07'32"

(09:52'43")

07'32" (+01'03")

1000 / 62000

07'26"

(10:00'10")

07'26" (+00'57")

1000 / 63000

08'59"

(10:09'09")

08'59" (+02'30")

1000 / 64000

09'07"

(10:18'17")

09'07" (+02'38")

1000 / 65000

07'55"

(10:26'13")

07'55" (+01'26")

1000 / 66000

08'39"

(10:34'52")

08'39" (+02'10")

1000 / 67000

08'55"

(10:43'47")

08'55" (+02'26")

1000 / 68000

08'55"

(10:52'43")

08'55" (+02'26")

1000 / 69000

09'12"

(11:01'55")

09'12" (+02'43")

1000 / 70000

09'57"

(11:11'53")

09'57" (+03'28")

1000 / 71000

09'58"

(11:21'52")

09'58" (+03'29")

1000 / 72000

新竹

Susie Liu

留言

新竹

Susie Liu

留言

沒有跑到預設低標27圈，完成跟去年一樣的距離（24圈），最後半小時可以再一圈的，我休息了！心得待補。

賽前宣言: 再次挑戰自己的極限

賽後評分: 除了熱難熬，其他都好。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 209.85 km

TCX 上傳 | 6 years ago

南投鳳梨職人所-夏坤, allen 和其他 28 人說推

留言

觀看另 20 則留言

廖昱童真是太強了

2018-03-21 22:40 ·

1 個人推

Susie Liu 明年一起來吧！

2018-03-21 22:50 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'44"	00:13'47"
3	06'46"	00:20'33"
4	07'02"	00:27'35"
5	07'00"	00:34'35"
6	06'55"	00:41'30"
7	10'17"	00:51'47"
8	06'50"	00:58'37"
9	06'42"	01:05'19"
10	07'45"	01:13'04"
11	06'49"	01:19'53"
12	06'44"	01:26'37"
13	07'35"	01:34'12"
14	06'52"	01:41'04"
15	06'29"	01:47'33"
16	08'25"	01:55'58"
17	06'52"	02:02'50"
18	06'53"	02:09'43"
19	07'58"	02:17'41"
20	07'09"	02:24'50"
21	06'58"	02:31'48"
22	09'01"	02:40'49"
23	07'27"	02:48'16"
24	07'04"	02:55'20"
25	10'20"	03:05'40"
26	08'11"	03:13'51"
27	07'13"	03:21'04"
28	15'20"	03:36'24"
29	07'42"	03:44'06"
30	06'55"	03:51'01"
31	11'45"	04:02'46"
32	07'22"	04:10'08"
33	06'51"	04:16'59"
34	11'19"	04:28'18"
35	07'16"	04:35'34"
36	08'13"	04:43'47"
37	11'26"	04:55'13"
38	09'09"	05:04'22"
39	10'21"	05:14'43"
40	18'36"	05:33'19"
41	09'19"	05:42'38"
42	07'46"	05:50'24"
43	12'53"	06:03'17"
44	09'50"	06:13'07"
45	09'19"	06:22'26"
46	20'47"	06:43'13"
47	08'17"	06:51'30"
48	09'37"	07:01'07"
49	11'39"	07:12'46"
50	09'57"	07:22'43"
51	10'05"	07:32'48"
52	21'32"	07:54'20"
53	11'04"	08:05'24"
54	10'23"	08:15'47"
55	12'49"	08:28'36"
56	12'14"	08:40'50"
57	09'02"	08:49'52"
58	21'10"	09:11'02"
59	15'43"	09:26'45"
60	09'46"	09:36'31"
61	08'40"	09:45'11"
62	07'32"	09:52'43"
63	07'27"	10:00'10"
64	09'00"	10:09'10"
65	09'07"	10:18'17"
66	07'56"	10:26'13"
67	08'39"	10:34'52"
68	08'55"	10:43'47"
69	08'56"	10:52'43"
70	09'14"	11:01'57"
71	09'56"	11:11'53"
72	09'59"	11:21'52"
72.7	07'55"	11:27'05"