9.4 km | 00:53:53 | 05:45/km日期: 2018-03-19 19:19 - 平均心率: 115 - 卡路里: 319 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'04" / 05'31" / 05'30" / 05'46" / 05'49" / 05'49" / 05'44" / 05'46" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 369 / 9369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'49" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'44" | 00:40'13" |
| 8 | 05'46" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 9.4 | 05'32" | 00:53'54" |
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