16.0 km | 01:59:50 | 07:28/km日期: 2018-03-20 05:06 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'52" / 07'05" / 06'32" / 06'58" / 07'03" / 06'16" / 07'42" / 08'05" / 10'51" / 07'37" / 06'47" / 08'04" / 07'07" / 07'51" / 07'15" / 06'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'36") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 07'42" (+01'27") | 1000 / 7000 |
| 8 | | 08'04" (+01'49") | 1000 / 8000 |
| 9 | | 10'50" (+04'35") | 1000 / 9000 |
| 10 | | 07'37" (+01'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'32") | 1000 / 11000 |
| 12 | | 08'03" (+01'48") | 1000 / 12000 |
| 13 | | 07'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'51" (+01'36") | 1000 / 14000 |
| 15 | | 07'15" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" | 19 / 16019 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'05" | 00:14'57" |
| 3 | 06'32" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 5 | 07'03" | 00:35'30" |
| 6 | 06'16" | 00:41'46" |
| 7 | 07'42" | 00:49'28" |
| 8 | 08'05" | 00:57'33" |
| 9 | 10'51" | 01:08'24" |
| 10 | 07'37" | 01:16'01" |
| 11 | 06'47" | 01:22'48" |
| 12 | 08'04" | 01:30'52" |
| 13 | 07'07" | 01:37'59" |
| 14 | 07'51" | 01:45'50" |
| 15 | 07'15" | 01:53'05" |
| 16 | 06'39" | 01:59'44" |
| 16.0 | 05'13" | 01:59'50" |
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