21.0 km | 02:10:15 | 06:11/km日期: 2018-03-21 15:40 - 平均心率: 148 - 卡路里: 1418 Cal - 總步數: 23294 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'54" / 05'41" / 05'45" / 06'02" / 06'16" / 06'18" / 05'53" / 06'01" / 06'05" / 06'00" / 06'17" / 06'04" / 06'16" / 06'22" / 06'32" / 06'41" / 06'15" / 06'08" / 06'33" / 06'26" / 06'33" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'59") | 1007 / 1007 | 179 / 95 |
| 2 | | 05'39" (+01'47") | 1005 / 2012 | 183 / 96 |
| 3 | | 05'45" (+01'53") | 1006 / 3019 | 182 / 94 |
| 4 | | 05'58" (+02'06") | 1000 / 4019 | 178 / 93 |
| 5 | | 06'14" (+02'22") | 1004 / 5024 | 175 / 91 |
| 6 | | 06'19" (+02'27") | 1002 / 6026 | 171 / 92 |
| 7 | | 05'53" (+02'01") | 1003 / 7030 | 180 / 94 |
| 8 | | 06'00" (+02'08") | 1002 / 8033 | 179 / 92 |
| 9 | | 06'03" (+02'11") | 1003 / 9036 | 177 / 92 |
| 10 | | 06'00" (+02'08") | 1001 / 10037 | 180 / 92 |
| 11 | | 06'16" (+02'24") | 1010 / 11047 | 178 / 89 |
| 12 | | 06'00" (+02'08") | 1006 / 12054 | 181 / 91 |
| 13 | | 06'11" (+02'19") | 1007 / 13062 | 181 / 89 |
| 14 | | 06'20" (+02'28") | 1000 / 14062 | 179 / 87 |
| 15 | | 06'32" (+02'40") | 1000 / 15062 | 178 / 85 |
| 16 | | 06'40" (+02'48") | 1007 / 16069 | 176 / 84 |
| 17 | | 06'11" (+02'19") | 1002 / 17071 | 181 / 88 |
| 18 | | 06'09" (+02'17") | 1008 / 18080 | 181 / 89 |
| 19 | | 06'29" (+02'37") | 1007 / 19088 | 178 / 86 |
| 20 | | 06'20" (+02'28") | 1005 / 20093 | 174 / 90 |
| 21 | | 06'32" (+02'40") | 1008 / 21102 | 175 / 87 |
| 22 | | 03'52" | 17 / 21119 | 150 / 172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 220.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 06'02" | 00:23'22" |
| 5 | 06'16" | 00:29'38" |
| 6 | 06'18" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'01" | 00:47'50" |
| 9 | 06'05" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 06'17" | 01:06'12" |
| 12 | 06'04" | 01:12'16" |
| 13 | 06'16" | 01:18'32" |
| 14 | 06'22" | 01:24'54" |
| 15 | 06'32" | 01:31'26" |
| 16 | 06'41" | 01:38'07" |
| 17 | 06'15" | 01:44'22" |
| 18 | 06'08" | 01:50'30" |
| 19 | 06'33" | 01:57'03" |
| 20 | 06'26" | 02:03'29" |
| 21 | 06'33" | 02:10'02" |
| 21.0 | 15'30" | 02:10'18" |
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