10.3 km | 00:53:45 | 05:12/km日期: 2018-03-21 21:10 - 總爬升: 471 m - 地點: 日光公園 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'04" / 05'32" / 05'46" / 05'21" / 04'59" / 05'02" / 05'05" / 04'59" / 04'48" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'42" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
152.34 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 04'59" | 00:27'42" |
| 6 | 05'02" | 00:32'44" |
| 7 | 05'05" | 00:37'49" |
| 8 | 04'59" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 04'44" | 00:52'20" |
| 10.3 | 04'43" | 00:53'46" |
10001.3 km | 
204.9 km
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