9.5 km | 00:51:11 | 05:22/km日期: 2018-03-21 22:32 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'26" / 04'59" / 05'46" / 05'37" / 05'27" / 05'29" / 05'29" / 05'24" / 05'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'16") | 1000 / 1000 |
| 2 | | 05'13" (+02'04") | 875 / 1875 |
| 3 | | 03'16" (+00'07") | 100 / 1975 |
| 4 | | 06'26" (+03'17") | 310 / 2286 |
| 5 | | 03'21" (+00'12") | 100 / 2386 |
| 6 | | 06'11" (+03'02") | 322 / 2709 |
| 7 | | 03'26" (+00'17") | 100 / 2809 |
| 8 | | 06'32" (+03'23") | 305 / 3114 |
| 9 | | 03'09" | 100 / 3214 |
| 10 | | 06'13" (+03'04") | 321 / 3536 |
| 11 | | 03'23" (+00'14") | 100 / 3636 |
| 12 | | 06'04" (+02'55") | 329 / 3965 |
| 13 | | 03'30" (+00'21") | 100 / 4065 |
| 14 | | 06'14" (+03'05") | 320 / 4385 |
| 15 | | 03'45" (+00'36") | 100 / 4485 |
| 16 | | 06'28" (+03'19") | 309 / 4794 |
| 17 | | 04'13" (+01'04") | 200 / 4994 |
| 18 | | 06'19" (+03'10") | 316 / 5311 |
| 19 | | 04'01" (+00'52") | 200 / 5511 |
| 20 | | 06'23" (+03'14") | 313 / 5824 |
| 21 | | 03'58" (+00'49") | 200 / 6024 |
| 22 | | 06'40" (+03'31") | 299 / 6324 |
| 23 | | 03'49" (+00'40") | 200 / 6524 |
| 24 | | 06'17" (+03'08") | 317 / 6841 |
| 25 | | 03'56" (+00'47") | 200 / 7041 |
| 26 | | 06'35" (+03'26") | 303 / 7345 |
| 27 | | 04'00" (+00'51") | 400 / 7745 |
| 28 | | 06'27" (+03'18") | 464 / 8209 |
| 29 | | 03'54" (+00'45") | 400 / 8609 |
| 30 | | 06'13" (+03'04") | 482 / 9091 |
| 31 | | 03'52" (+00'43") | 400 / 9491 |
| 32 | | 03'59" (+00'50") | 20 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'46" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 9.5 | 04'14" | 00:51'11" |
展開計圈分析
留言 
