阿正 2018/03/17 訓練日誌

阿正桃園
ID 56191

166 位追隨者

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阿正

100.0 km | 12:56:02 | 07:45/km | 第16馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	12:56:02
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'56")

00:29'56" (+00'52")

00:59'00"

10 km

(00:59'00")

00:29'04"

15 km

(01:28'18")

00:29'18" (+00'14")

01:02'15" (+03'15")

20 km

(02:01'15")

00:32'57" (+03'53")

25 km

(02:36'24")

00:35'09" (+06'05")

01:07'48" (+08'48")

30 km

(03:09'03")

00:32'39" (+03'35")

35 km

(03:46'05")

00:37'02" (+07'58")

01:07'12" (+08'12")

40 km

(04:16'15")

00:30'10" (+01'06")

45 km

(04:53'18")

00:37'03" (+07'59")

01:13'33" (+14'33")

50 km

(05:29'48")

00:36'30" (+07'26")

55 km

(06:11'23")

00:41'35" (+12'31")

01:26'00" (+27'00")

60 km

(06:55'48")

00:44'25" (+15'21")

65 km

(07:46'23")

00:50'35" (+21'31")

01:38'39" (+39'39")

70 km

(08:34'27")

00:48'04" (+19'00")

75 km

(09:32'56")

00:58'29" (+29'25")

01:32'36" (+33'36")

80 km

(10:07'03")

00:34'07" (+05'03")

85 km

(10:47'14")

00:40'11" (+11'07")

01:27'15" (+28'15")

90 km

(11:34'18")

00:47'04" (+18'00")

95 km

(12:09'46")

00:35'28" (+06'24")

01:15'50" (+16'50")

100 km

(12:50'08")

00:40'22" (+11'18")

Finish

(12:56:02)

日期: 2018-03-17 05:00 - 總爬升: 2110 m - 卡路里: 5326 Cal - 平均步頻: 151

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阿正

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超級硬

賽前宣言: 跑完就好

賽後評分: 今年沒有深入南橫粉可惜
給 4 星

3月累積里程 : 254.33 km

Epson 上傳 | 6 years ago

Sica Chang, Puffy 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	05'50"	00:12'43"
3	05'49"	00:18'32"
4	05'50"	00:24'22"
5	05'34"	00:29'56"
6	05'24"	00:35'20"
7	06'04"	00:41'24"
8	05'46"	00:47'10"
9	05'44"	00:52'54"
10	06'06"	00:59'00"
11	05'19"	01:04'19"
12	05'30"	01:09'49"
13	05'44"	01:15'33"
14	07'19"	01:22'52"
15	05'26"	01:28'18"
16	06'57"	01:35'15"
17	05'32"	01:40'47"
18	06'15"	01:47'02"
19	09'06"	01:56'08"
20	05'07"	02:01'15"
21	06'26"	02:07'41"
22	07'59"	02:15'40"
23	06'50"	02:22'30"
24	07'23"	02:29'53"
25	06'31"	02:36'24"
26	06'13"	02:42'37"
27	08'35"	02:51'12"
28	06'42"	02:57'54"
29	05'47"	03:03'41"
30	05'22"	03:09'03"
31	05'24"	03:14'27"
32	12'00"	03:26'27"
33	07'27"	03:33'54"
34	06'40"	03:40'34"
35	05'31"	03:46'05"
36	05'26"	03:51'31"
37	07'53"	03:59'24"
38	05'32"	04:04'56"
39	05'32"	04:10'28"
40	05'47"	04:16'15"
41	08'59"	04:25'14"
42	05'07"	04:30'21"
43	04'33"	04:34'54"
44	06'41"	04:41'35"
45	11'43"	04:53'18"
46	06'55"	05:00'13"
47	08'21"	05:08'34"
48	06'35"	05:15'09"
49	06'49"	05:21'58"
50	07'50"	05:29'48"
51	06'47"	05:36'35"
52	09'10"	05:45'45"
53	07'14"	05:52'59"
54	10'58"	06:03'57"
55	07'26"	06:11'23"
56	07'10"	06:18'33"
57	11'54"	06:30'27"
58	07'12"	06:37'39"
59	11'28"	06:49'07"
60	06'41"	06:55'48"
61	08'27"	07:04'15"
62	08'56"	07:13'11"
63	11'58"	07:25'09"
64	11'06"	07:36'15"
65	10'08"	07:46'23"
66	07'27"	07:53'50"
67	14'13"	08:08'03"
68	09'12"	08:17'15"
69	08'15"	08:25'30"
70	08'57"	08:34'27"
71	07'49"	08:42'16"
72	09'00"	08:51'16"
73	22'07"	09:13'23"
74	10'01"	09:23'24"
75	09'32"	09:32'56"
76	06'26"	09:39'22"
77	08'19"	09:47'41"
78	07'16"	09:54'57"
79	06'58"	10:01'55"
80	05'08"	10:07'03"
81	05'13"	10:12'16"
82	08'56"	10:21'12"
83	05'43"	10:26'55"
84	10'22"	10:37'17"
85	09'57"	10:47'14"
86	09'03"	10:56'17"
87	10'43"	11:07'00"
88	08'25"	11:15'25"
89	11'11"	11:26'36"
90	07'42"	11:34'18"
91	07'17"	11:41'35"
92	07'53"	11:49'28"
93	06'56"	11:56'24"
94	06'12"	12:02'36"
95	07'10"	12:09'46"
96	07'05"	12:16'51"
97	08'11"	12:25'02"
98	09'26"	12:34'28"
99	08'27"	12:42'55"
100	07'13"	12:50'08"
100.9	06'49"	12:56'02"