13.3 km | 01:17:59 | 05:51/km日期: 2018-03-20 19:14 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'34" / 06'02" / 05'48" / 06'36" / 05'51" / 05'41" / 05'46" / 05'47" / 05'47" / 05'57" / 05'55" / 05'23" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'09" | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 06'36" | 00:25'00" |
| 5 | 05'51" | 00:30'51" |
| 6 | 05'41" | 00:36'32" |
| 7 | 05'46" | 00:42'18" |
| 8 | 05'47" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 11 | 05'55" | 01:05'44" |
| 12 | 05'23" | 01:11'07" |
| 13 | 05'21" | 01:16'28" |
| 13.3 | 05'11" | 01:18'00" |
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