| 賽前宣言: 健康完賽 賽後評分: 平坦的路線，涼爽的天氣，跑的好舒服 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 254.62 km  亞瑟士 Kayano 24 累積 : 2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'08" | 00:11'33" | | 3 | 05'11" | 00:16'44" | | 4 | 05'03" | 00:21'47" | | 5 | 05'07" | 00:26'54" | | 6 | 05'12" | 00:32'06" | | 7 | 05'18" | 00:37'24" | | 8 | 05'11" | 00:42'35" | | 9 | 04'59" | 00:47'34" | | 10 | 05'09" | 00:52'43" | | 11 | 04'49" | 00:57'32" | | 12 | 05'06" | 01:02'38" | | 13 | 05'08" | 01:07'46" | | 14 | 05'00" | 01:12'46" | | 15 | 05'11" | 01:17'57" | | 16 | 05'03" | 01:23'00" | | 17 | 05'17" | 01:28'17" | | 18 | 05'19" | 01:33'36" | | 19 | 05'02" | 01:38'38" | | 20 | 05'04" | 01:43'42" | | 21 | 05'16" | 01:48'58" | | 22 | 05'44" | 01:54'42" | | 23 | 05'11" | 01:59'53" | | 24 | 05'19" | 02:05'12" | | 25 | 05'36" | 02:10'48" | | 26 | 05'27" | 02:16'15" | | 27 | 05'20" | 02:21'35" | | 28 | 06'32" | 02:28'07" | | 29 | 05'16" | 02:33'23" | | 30 | 05'16" | 02:38'39" | | 31 | 05'05" | 02:43'44" | | 32 | 05'16" | 02:49'00" | | 33 | 07'15" | 02:56'15" | | 34 | 04'59" | 03:01'14" | | 35 | 05'07" | 03:06'21" | | 36 | 05'05" | 03:11'26" | | 37 | 05'18" | 03:16'44" | | 38 | 05'11" | 03:21'55" | | 39 | 05'52" | 03:27'47" | | 40 | 06'10" | 03:33'57" | | 41 | 06'27" | 03:40'24" | | 42 | 05'26" | 03:45'50" | | 42.4 | 05'52" | 03:47'54" |
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