| 全馬 | 04:13:52 | 06:00/km | 第24馬官方成績 | 日期 | 2018-03-24 | 成績 | 04:13:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+01'35") | 00:57'50" (+01'02") | | 00:28'47" (+01'19") | | 00:30'13" (+02'45") | 00:59'13" (+02'25") | | 00:29'00" (+01'32") | | 00:30'30" (+03'02") | 01:04'21" (+07'33") | | 00:33'51" (+06'23") | | 00:29'20" (+01'52") | 00:56'48" | | 00:27'28" | |
日期: 2018-03-24 06:00 - 總爬升: 651 m - 平均心率: 147 - 卡路里: 2496 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+01'20") | 1000 / 1000 | 2 | | 05'35" (+00'27") | 1000 / 2000 | 3 | | 05'33" (+00'25") | 1000 / 3000 | 4 | | 05'46" (+00'38") | 1000 / 4000 | 5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 | 7 | | 05'56" (+00'48") | 1000 / 7000 | 8 | | 05'42" (+00'34") | 1000 / 8000 | 9 | | 05'49" (+00'41") | 1000 / 9000 | 10 | | 05'37" (+00'29") | 1000 / 10000 | 11 | | 06'19" (+01'11") | 1000 / 11000 | 12 | | 05'38" (+00'30") | 1000 / 12000 | 13 | | 05'33" (+00'25") | 1000 / 13000 | 14 | | 05'37" (+00'29") | 1000 / 14000 | 15 | | 07'05" (+01'57") | 1000 / 15000 | 16 | | 05'28" (+00'20") | 1000 / 16000 | 17 | | 05'46" (+00'38") | 1000 / 17000 | 18 | | 05'47" (+00'39") | 1000 / 18000 | 19 | | 06'17" (+01'09") | 1000 / 19000 | 20 | | 05'38" (+00'30") | 1000 / 20000 | 21 | | 05'53" (+00'45") | 1000 / 21000 | 22 | | 06'10" (+01'02") | 1000 / 22000 | 23 | | 05'45" (+00'37") | 1000 / 23000 | 24 | | 05'51" (+00'43") | 1000 / 24000 | 25 | | 06'49" (+01'41") | 1000 / 25000 | 26 | | 05'39" (+00'31") | 1000 / 26000 | 27 | | 05'47" (+00'39") | 1000 / 27000 | 28 | | 07'00" (+01'52") | 1000 / 28000 | 29 | | 06'06" (+00'58") | 1000 / 29000 | 30 | | 09'17" (+04'09") | 1000 / 30000 | 31 | | 05'37" (+00'29") | 1000 / 31000 | 32 | | 05'42" (+00'34") | 1000 / 32000 | 33 | | 06'55" (+01'47") | 1000 / 33000 | 34 | | 05'44" (+00'36") | 1000 / 34000 | 35 | | 05'19" (+00'11") | 1000 / 35000 | 36 | | 05'08" | 1000 / 36000 | 37 | | 05'24" (+00'16") | 1000 / 37000 | 38 | | 05'40" (+00'32") | 1000 / 38000 | 39 | | 05'19" (+00'11") | 1000 / 39000 | 40 | | 05'55" (+00'47") | 1000 / 40000 | 41 | | 06'06" (+00'58") | 1000 / 41000 | 42 | | 06'00" (+00'52") | 1000 / 42000 | 43 | | 05'48" (+00'40") | 607 / 42607 |
賽前宣言: 54 賽後評分: 完成54場 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 181.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'35" | 00:12'03" | 3 | 05'34" | 00:17'37" | 4 | 05'46" | 00:23'23" | 5 | 05'40" | 00:29'03" | 6 | 05'41" | 00:34'44" | 7 | 05'57" | 00:40'41" | 8 | 05'42" | 00:46'23" | 9 | 05'49" | 00:52'12" | 10 | 05'38" | 00:57'50" | 11 | 06'19" | 01:04'09" | 12 | 05'38" | 01:09'47" | 13 | 05'34" | 01:15'21" | 14 | 05'37" | 01:20'58" | 15 | 07'05" | 01:28'03" | 16 | 05'29" | 01:33'32" | 17 | 05'47" | 01:39'19" | 18 | 05'48" | 01:45'07" | 19 | 06'17" | 01:51'24" | 20 | 05'39" | 01:57'03" | 21 | 05'53" | 02:02'56" | 22 | 06'11" | 02:09'07" | 23 | 05'46" | 02:14'53" | 24 | 05'51" | 02:20'44" | 25 | 06'49" | 02:27'33" | 26 | 05'46" | 02:33'19" | 27 | 05'41" | 02:39'00" | 28 | 07'00" | 02:46'00" | 29 | 06'06" | 02:52'06" | 30 | 09'18" | 03:01'24" | 31 | 05'38" | 03:07'02" | 32 | 05'42" | 03:12'44" | 33 | 06'56" | 03:19'40" | 34 | 05'44" | 03:25'24" | 35 | 05'20" | 03:30'44" | 36 | 05'08" | 03:35'52" | 37 | 05'25" | 03:41'17" | 38 | 05'40" | 03:46'57" | 39 | 05'20" | 03:52'17" | 40 | 05'55" | 03:58'12" | 41 | 06'07" | 04:04'19" | 42.6 | 00'21" | 04:04'53" |
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