|  全馬 | 03:50:51 | 05:28/km | 第3馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 03:50:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'11") | 00:50'37" | | 00:25'13" | | 00:25'51" (+00'38") | 00:51'25" (+00'48") | | 00:25'34" (+00'21") | | 00:26'50" (+01'37") | 00:55'34" (+04'57") | | 00:28'44" (+03'31") | | 00:30'07" (+04'54") | 01:00'32" (+09'55") | | 00:30'25" (+05'12") | |
日期: 2018-03-24 06:00 - 總爬升: 412 m - 平均心率: 166 - 卡路里: 2650 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'15") | 1000 / 1000 | | 2 | | 05'03" (+00'07") | 1000 / 2000 | | 3 | | 05'08" (+00'12") | 1000 / 3000 | | 4 | | 05'04" (+00'08") | 1000 / 4000 | | 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 | | 7 | | 05'07" (+00'11") | 1000 / 7000 | | 8 | | 04'59" (+00'03") | 1000 / 8000 | | 9 | | 05'01" (+00'05") | 1000 / 9000 | | 10 | | 05'00" (+00'04") | 1000 / 10000 | | 11 | | 05'19" (+00'23") | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 05'10" (+00'14") | 1000 / 13000 | | 14 | | 05'02" (+00'06") | 1000 / 14000 | | 15 | | 05'10" (+00'14") | 1000 / 15000 | | 16 | | 04'57" (+00'01") | 1000 / 16000 | | 17 | | 05'01" (+00'05") | 1000 / 17000 | | 18 | | 05'09" (+00'13") | 1000 / 18000 | | 19 | | 05'22" (+00'26") | 1000 / 19000 | | 20 | | 05'02" (+00'06") | 1000 / 20000 | | 21 | | 05'22" (+00'26") | 1000 / 21000 | | 22 | | 05'21" (+00'25") | 1000 / 22000 | | 23 | | 05'13" (+00'17") | 1000 / 23000 | | 24 | | 05'19" (+00'23") | 1000 / 24000 | | 25 | | 05'33" (+00'37") | 1000 / 25000 | | 26 | | 05'20" (+00'24") | 1000 / 26000 | | 27 | | 05'30" (+00'34") | 1000 / 27000 | | 28 | | 06'45" (+01'49") | 1000 / 28000 | | 29 | | 05'39" (+00'43") | 1000 / 29000 | | 30 | | 05'28" (+00'32") | 1000 / 30000 | | 31 | | 05'18" (+00'22") | 1000 / 31000 | | 32 | | 06'05" (+01'09") | 1000 / 32000 | | 33 | | 07'59" (+03'03") | 1000 / 33000 | | 34 | | 05'12" (+00'16") | 1000 / 34000 | | 35 | | 05'31" (+00'35") | 1000 / 35000 | | 36 | | 06'18" (+01'22") | 1000 / 36000 | | 37 | | 05'32" (+00'36") | 1000 / 37000 | | 38 | | 06'31" (+01'35") | 1000 / 38000 | | 39 | | 06'06" (+01'10") | 1000 / 39000 | | 40 | | 05'56" (+01'00") | 1000 / 40000 | | 41 | | 06'04" (+01'08") | 1000 / 41000 | | 42 | | 05'17" (+00'21") | 1000 / 42000 | | 43 | | 05'00" (+00'04") | 270 / 42270 |
賽前宣言: 加油 賽後評分: 戰備跑道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 213.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'03" | 00:10'14" | | 3 | 05'08" | 00:15'22" | | 4 | 05'05" | 00:20'27" | | 5 | 04'57" | 00:25'24" | | 6 | 05'04" | 00:30'28" | | 7 | 05'08" | 00:35'36" | | 8 | 04'59" | 00:40'35" | | 9 | 05'01" | 00:45'36" | | 10 | 05'01" | 00:50'37" | | 11 | 05'20" | 00:55'57" | | 12 | 05'07" | 01:01'04" | | 13 | 05'11" | 01:06'15" | | 14 | 05'03" | 01:11'18" | | 15 | 05'10" | 01:16'28" | | 16 | 04'58" | 01:21'26" | | 17 | 05'01" | 01:26'27" | | 18 | 05'10" | 01:31'37" | | 19 | 05'22" | 01:36'59" | | 20 | 05'03" | 01:42'02" | | 21 | 05'23" | 01:47'25" | | 22 | 05'21" | 01:52'46" | | 23 | 05'13" | 01:57'59" | | 24 | 05'19" | 02:03'18" | | 25 | 05'34" | 02:08'52" | | 26 | 05'20" | 02:14'12" | | 27 | 05'30" | 02:19'42" | | 28 | 06'45" | 02:26'27" | | 29 | 05'40" | 02:32'07" | | 30 | 05'29" | 02:37'36" | | 31 | 05'19" | 02:42'55" | | 32 | 06'05" | 02:49'00" | | 33 | 07'59" | 02:56'59" | | 34 | 05'13" | 03:02'12" | | 35 | 05'31" | 03:07'43" | | 36 | 06'19" | 03:14'02" | | 37 | 05'32" | 03:19'34" | | 38 | 06'31" | 03:26'05" | | 39 | 06'06" | 03:32'11" | | 40 | 05'57" | 03:38'08" | | 41 | 06'05" | 03:44'13" | | 42 | 05'17" | 03:49'30" | | 42.3 | 05'03" | 03:50'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
