|  全馬 | 04:43:12 | 06:42/km | 第58馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:43:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+02'12") | 00:56'14" | | 00:27'01" | | 00:28'41" (+01'40") | 00:57'43" (+01'29") | | 00:29'02" (+02'01") | | 00:31'08" (+04'07") | 01:11'07" (+14'53") | | 00:39'59" (+12'58") | | 00:41'16" (+14'15") | 01:21'05" (+24'51") | | 00:39'49" (+12'48") | |
日期: 2018-03-24 06:01 - 總爬升: 121 m - 卡路里: 3044 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'47") | 1000 / 1000 | | 2 | | 05'57" (+00'42") | 1000 / 2000 | | 3 | | 05'37" (+00'22") | 1000 / 3000 | | 4 | | 05'20" (+00'05") | 1000 / 4000 | | 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 | | 7 | | 05'21" (+00'06") | 1000 / 7000 | | 8 | | 05'39" (+00'24") | 1000 / 8000 | | 9 | | 05'17" (+00'02") | 1000 / 9000 | | 10 | | 05'23" (+00'08") | 1000 / 10000 | | 11 | | 05'55" (+00'40") | 1000 / 11000 | | 12 | | 05'35" (+00'20") | 1000 / 12000 | | 13 | | 05'27" (+00'12") | 1000 / 13000 | | 14 | | 05'39" (+00'24") | 1000 / 14000 | | 15 | | 06'03" (+00'48") | 1000 / 15000 | | 16 | | 05'32" (+00'17") | 1000 / 16000 | | 17 | | 05'40" (+00'25") | 1000 / 17000 | | 18 | | 06'19" (+01'04") | 1000 / 18000 | | 19 | | 05'56" (+00'41") | 1000 / 19000 | | 20 | | 05'33" (+00'18") | 1000 / 20000 | | 21 | | 05'55" (+00'40") | 1000 / 21000 | | 22 | | 06'05" (+00'50") | 1000 / 22000 | | 23 | | 05'55" (+00'40") | 1000 / 23000 | | 24 | | 06'12" (+00'57") | 1000 / 24000 | | 25 | | 06'58" (+01'43") | 1000 / 25000 | | 26 | | 06'54" (+01'39") | 1000 / 26000 | | 27 | | 07'53" (+02'38") | 1000 / 27000 | | 28 | | 09'40" (+04'25") | 1000 / 28000 | | 29 | | 07'36" (+02'21") | 1000 / 29000 | | 30 | | 07'52" (+02'37") | 1000 / 30000 | | 31 | | 07'26" (+02'11") | 1000 / 31000 | | 32 | | 08'26" (+03'11") | 1000 / 32000 | | 33 | | 09'37" (+04'22") | 1000 / 33000 | | 34 | | 08'27" (+03'12") | 1000 / 34000 | | 35 | | 07'18" (+02'03") | 1000 / 35000 | | 36 | | 06'29" (+01'14") | 1000 / 36000 | | 37 | | 08'05" (+02'50") | 1000 / 37000 | | 38 | | 08'02" (+02'47") | 1000 / 38000 | | 39 | | 08'42" (+03'27") | 1000 / 39000 | | 40 | | 08'28" (+03'13") | 1000 / 40000 | | 41 | | 08'03" (+02'48") | 1000 / 41000 | | 42 | | 06'33" (+01'18") | 1000 / 42000 | | 43 | | 05'59" (+00'44") | 411 / 42411 |
 苗栗陳名河  賽前宣言: 賽後評分: XD 給 4 星  3月累積里程 : 300.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'58" | 00:13'00" | | 3 | 05'37" | 00:18'37" | | 4 | 05'20" | 00:23'57" | | 5 | 05'16" | 00:29'13" | | 6 | 05'18" | 00:34'31" | | 7 | 05'22" | 00:39'53" | | 8 | 05'40" | 00:45'33" | | 9 | 05'17" | 00:50'50" | | 10 | 05'24" | 00:56'14" | | 11 | 05'55" | 01:02'09" | | 12 | 05'36" | 01:07'45" | | 13 | 05'28" | 01:13'13" | | 14 | 05'39" | 01:18'52" | | 15 | 06'03" | 01:24'55" | | 16 | 05'33" | 01:30'28" | | 17 | 05'40" | 01:36'08" | | 18 | 06'19" | 01:42'27" | | 19 | 05'57" | 01:48'24" | | 20 | 05'33" | 01:53'57" | | 21 | 05'56" | 01:59'53" | | 22 | 06'05" | 02:05'58" | | 23 | 05'56" | 02:11'54" | | 24 | 06'12" | 02:18'06" | | 25 | 06'59" | 02:25'05" | | 26 | 06'54" | 02:31'59" | | 27 | 07'54" | 02:39'53" | | 28 | 09'41" | 02:49'34" | | 29 | 07'37" | 02:57'11" | | 30 | 07'53" | 03:05'04" | | 31 | 07'26" | 03:12'30" | | 32 | 08'27" | 03:20'57" | | 33 | 09'37" | 03:30'34" | | 34 | 08'28" | 03:39'02" | | 35 | 07'18" | 03:46'20" | | 36 | 06'29" | 03:52'49" | | 37 | 08'06" | 04:00'55" | | 38 | 08'03" | 04:08'58" | | 39 | 08'42" | 04:17'40" | | 40 | 08'29" | 04:26'09" | | 41 | 08'03" | 04:34'12" | | 42 | 06'34" | 04:40'46" | | 42.4 | 05'57" | 04:43'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
