全馬 | 04:39:06 | 06:36/km | 第74馬官方成績 |
日期 | 2018-03-24 |
成績 | 04:39:06 |
總名次 | 219 / 782 |
分組名次 | 61 / 223 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" | 00:52'50" |
| 00:26'42" (+00'34") |
| 00:27'28" (+01'20") | 00:57'51" (+05'01") |
| 00:30'23" (+04'15") |
| 00:33'51" (+07'43") | 01:13'19" (+20'29") |
| 00:39'28" (+13'20") |
| 00:38'10" (+12'02") | 01:16'45" (+23'55") |
| 00:38'35" (+12'27") |
|
日期: 2018-03-24 06:00 - 總爬升: 361 m - 卡路里: 2289 Cal - 總步數: 49902 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 22'07" (+05'40") | 1 / 1 | 0 / 0 |
2 | | 16'27" | 8 / 9 | 195 / 31 |
3 | | 06'34" | 42392 / 42402 | 178 / 84 |
不錯的天氣, 良好的補給, 優美的景色 ,親切的服務人員 ,還有香客大樓可以洗熱水澡呦噢!
賽後評分: 路線規劃不錯, 補給站供應充足,服人員態度親切 ,最重要的是跑完之後還有熱水可以洗澡,謝謝你們
給 5 星 3月累積里程 : 89.23 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 05'14" | 00:15'20" |
4 | 05'30" | 00:20'50" |
5 | 05'18" | 00:26'08" |
6 | 05'17" | 00:31'25" |
7 | 05'16" | 00:36'41" |
8 | 05'29" | 00:42'10" |
9 | 05'13" | 00:47'23" |
10 | 05'27" | 00:52'50" |
11 | 05'08" | 00:57'58" |
12 | 05'25" | 01:03'23" |
13 | 05'23" | 01:08'46" |
14 | 05'32" | 01:14'18" |
15 | 06'00" | 01:20'18" |
16 | 05'39" | 01:25'57" |
17 | 05'59" | 01:31'56" |
18 | 06'16" | 01:38'12" |
19 | 06'20" | 01:44'32" |
20 | 06'09" | 01:50'41" |
21 | 06'31" | 01:57'12" |
22 | 06'45" | 02:03'57" |
23 | 06'37" | 02:10'34" |
24 | 06'31" | 02:17'05" |
25 | 07'27" | 02:24'32" |
26 | 07'18" | 02:31'50" |
27 | 08'24" | 02:40'14" |
28 | 09'18" | 02:49'32" |
29 | 06'55" | 02:56'27" |
30 | 07'33" | 03:04'00" |
31 | 06'50" | 03:10'50" |
32 | 07'51" | 03:18'41" |
33 | 09'23" | 03:28'04" |
34 | 07'16" | 03:35'20" |
35 | 06'50" | 03:42'10" |
36 | 07'09" | 03:49'19" |
37 | 07'35" | 03:56'54" |
38 | 07'11" | 04:04'05" |
39 | 08'54" | 04:12'59" |
40 | 07'46" | 04:20'45" |
41 | 08'05" | 04:28'50" |
42 | 07'13" | 04:36'03" |
42.4 | 07'36" | 04:39'06" |