|  全馬 | 05:08:58 | 07:19/km | 第2馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:08:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+02'56") | 01:06'36" (+00'07") | | 00:31'50" | | 00:34'07" (+02'17") | 01:06'29" | | 00:32'22" (+00'32") | | 00:34'06" (+02'16") | 01:14'43" (+08'14") | | 00:40'37" (+08'47") | | 00:39'13" (+07'23") | 01:20'20" (+13'51") | | 00:41'07" (+09'17") | |
日期: 2018-03-24 06:00 - 總爬升: 446 m - 平均心率: 138 - 卡路里: 2693 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'17") | 1000 / 1000 | | 2 | | 06'14" (+00'17") | 1000 / 2000 | | 3 | | 06'14" (+00'17") | 1000 / 3000 | | 4 | | 08'56" (+02'59") | 1000 / 4000 | | 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 | | 7 | | 06'05" (+00'08") | 1000 / 7000 | | 8 | | 07'29" (+01'32") | 1000 / 8000 | | 9 | | 05'57" | 1000 / 9000 | | 10 | | 06'10" (+00'13") | 1000 / 10000 | | 11 | | 08'02" (+02'05") | 1000 / 11000 | | 12 | | 06'04" (+00'07") | 1000 / 12000 | | 13 | | 06'12" (+00'15") | 1000 / 13000 | | 14 | | 06'08" (+00'11") | 1000 / 14000 | | 15 | | 07'38" (+01'41") | 1000 / 15000 | | 16 | | 07'03" (+01'06") | 1000 / 16000 | | 17 | | 05'57" | 1000 / 17000 | | 18 | | 06'11" (+00'14") | 1000 / 18000 | | 19 | | 06'57" (+01'00") | 1000 / 19000 | | 20 | | 06'11" (+00'14") | 1000 / 20000 | | 21 | | 06'19" (+00'22") | 1000 / 21000 | | 22 | | 08'28" (+02'31") | 1000 / 22000 | | 23 | | 06'23" (+00'26") | 1000 / 23000 | | 24 | | 06'21" (+00'24") | 1000 / 24000 | | 25 | | 06'33" (+00'36") | 1000 / 25000 | | 26 | | 08'20" (+02'23") | 1000 / 26000 | | 27 | | 07'30" (+01'33") | 1000 / 27000 | | 28 | | 09'54" (+03'57") | 1000 / 28000 | | 29 | | 08'07" (+02'10") | 1000 / 29000 | | 30 | | 06'43" (+00'46") | 1000 / 30000 | | 31 | | 06'51" (+00'54") | 1000 / 31000 | | 32 | | 07'56" (+01'59") | 1000 / 32000 | | 33 | | 09'26" (+03'29") | 1000 / 33000 | | 34 | | 07'41" (+01'44") | 1000 / 34000 | | 35 | | 07'16" (+01'19") | 1000 / 35000 | | 36 | | 06'45" (+00'48") | 1000 / 36000 | | 37 | | 08'02" (+02'05") | 1000 / 37000 | | 38 | | 08'50" (+02'53") | 1000 / 38000 | | 39 | | 08'52" (+02'55") | 1000 / 39000 | | 40 | | 08'36" (+02'39") | 1000 / 40000 | | 41 | | 09'37" (+03'40") | 1000 / 41000 | | 42 | | 08'41" (+02'44") | 1000 / 42000 | | 43 | | 06'24" (+00'27") | 394 / 42394 |
賽前宣言: 試水溫！ 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 126.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'15" | 00:13'29" | | 3 | 06'14" | 00:19'43" | | 4 | 08'57" | 00:28'40" | | 5 | 06'06" | 00:34'46" | | 6 | 06'06" | 00:40'52" | | 7 | 06'06" | 00:46'58" | | 8 | 07'30" | 00:54'28" | | 9 | 05'58" | 01:00'26" | | 10 | 06'10" | 01:06'36" | | 11 | 08'03" | 01:14'39" | | 12 | 06'05" | 01:20'44" | | 13 | 06'12" | 01:26'56" | | 14 | 06'09" | 01:33'05" | | 15 | 07'38" | 01:40'43" | | 16 | 07'04" | 01:47'47" | | 17 | 05'58" | 01:53'45" | | 18 | 06'11" | 01:59'56" | | 19 | 06'58" | 02:06'54" | | 20 | 06'11" | 02:13'05" | | 21 | 06'20" | 02:19'25" | | 22 | 08'28" | 02:27'53" | | 23 | 06'24" | 02:34'17" | | 24 | 06'21" | 02:40'38" | | 25 | 06'33" | 02:47'11" | | 26 | 08'21" | 02:55'32" | | 27 | 07'32" | 03:03'04" | | 28 | 09'53" | 03:12'57" | | 29 | 08'07" | 03:21'04" | | 30 | 06'44" | 03:27'48" | | 31 | 06'52" | 03:34'40" | | 32 | 07'56" | 03:42'36" | | 33 | 09'26" | 03:52'02" | | 34 | 07'42" | 03:59'44" | | 35 | 07'17" | 04:07'01" | | 36 | 06'45" | 04:13'46" | | 37 | 08'03" | 04:21'49" | | 38 | 08'50" | 04:30'39" | | 39 | 08'53" | 04:39'32" | | 40 | 08'36" | 04:48'08" | | 41 | 09'38" | 04:57'46" | | 42 | 08'41" | 05:06'27" | | 42.4 | 06'25" | 05:08'59" |
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