|  全馬 | 05:30:12 | 07:49/km | 第7馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:30:12 | | 總名次 | 429 / 782 | | 分組名次 | 39 / 83 | | 平均速度 | 07:49/km |
Daniel Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:46'18" | | 00:23'42" (+01'06") | | 00:25'09" (+02'33") | 00:52'12" (+05'54") | | 00:27'03" (+04'27") | | 00:42'37" (+20'01") | 01:36'40" (+50'22") | | 00:54'03" (+31'27") | | 00:59'23" (+36'47") | 01:53'31" (+07'13") | | 00:54'08" (+31'32") | |
日期: 2018-03-24 06:00 - 總爬升: 213 m - 平均心率: 119 - 卡路里: 2127 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" | 1000 / 1000 | | 2 | | 04'28" (+00'06") | 1000 / 2000 | | 3 | | 04'37" (+00'15") | 1000 / 3000 | | 4 | | 04'31" (+00'09") | 1000 / 4000 | | 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 | | 7 | | 04'41" (+00'19") | 1000 / 7000 | | 8 | | 04'46" (+00'24") | 1000 / 8000 | | 9 | | 04'46" (+00'24") | 1000 / 9000 | | 10 | | 04'55" (+00'33") | 1000 / 10000 | | 11 | | 04'53" (+00'31") | 1000 / 11000 | | 12 | | 05'03" (+00'41") | 1000 / 12000 | | 13 | | 05'09" (+00'47") | 1000 / 13000 | | 14 | | 04'55" (+00'33") | 1000 / 14000 | | 15 | | 05'05" (+00'43") | 1000 / 15000 | | 16 | | 05'15" (+00'53") | 1000 / 16000 | | 17 | | 05'10" (+00'48") | 1000 / 17000 | | 18 | | 05'30" (+01'08") | 1000 / 18000 | | 19 | | 05'30" (+01'08") | 1000 / 19000 | | 20 | | 05'36" (+01'14") | 1000 / 20000 | | 21 | | 06'37" (+02'15") | 1000 / 21000 | | 22 | | 09'45" (+05'23") | 1000 / 22000 | | 23 | | 08'18" (+03'56") | 1000 / 23000 | | 24 | | 08'33" (+04'11") | 1000 / 24000 | | 25 | | 09'22" (+05'00") | 1000 / 25000 | | 26 | | 09'49" (+05'27") | 1000 / 26000 | | 27 | | 10'19" (+05'57") | 1000 / 27000 | | 28 | | 11'10" (+06'48") | 1000 / 28000 | | 29 | | 11'12" (+06'50") | 1000 / 29000 | | 30 | | 11'31" (+07'09") | 1000 / 30000 | | 31 | | 10'20" (+05'58") | 1000 / 31000 | | 32 | | 11'42" (+07'20") | 1000 / 32000 | | 33 | | 12'06" (+07'44") | 1000 / 33000 | | 34 | | 13'45" (+09'23") | 1000 / 34000 | | 35 | | 11'28" (+07'06") | 1000 / 35000 | | 36 | | 10'52" (+06'30") | 1000 / 36000 | | 37 | | 10'26" (+06'04") | 1000 / 37000 | | 38 | | 10'38" (+06'16") | 1000 / 38000 | | 39 | | 11'46" (+07'24") | 1000 / 39000 | | 40 | | 10'24" (+06'02") | 1000 / 40000 | | 41 | | 10'47" (+06'25") | 1000 / 41000 | | 42 | | 07'52" (+03'30") | 1000 / 42000 | | 43 | | 05'55" (+01'33") | 501 / 42501 |
賽前宣言: 土地公保佑....加油! 賽後評分: 感謝土地公伯伯保佑，還好這次沒被關門.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.69 km  Saucony Kinvara 8 累積 : 911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'29" | 00:08'51" | | 3 | 04'37" | 00:13'28" | | 4 | 04'32" | 00:18'00" | | 5 | 04'36" | 00:22'36" | | 6 | 04'32" | 00:27'08" | | 7 | 04'42" | 00:31'50" | | 8 | 04'46" | 00:36'36" | | 9 | 04'47" | 00:41'23" | | 10 | 04'55" | 00:46'18" | | 11 | 04'54" | 00:51'12" | | 12 | 05'03" | 00:56'15" | | 13 | 05'10" | 01:01'25" | | 14 | 04'56" | 01:06'21" | | 15 | 05'06" | 01:11'27" | | 16 | 05'15" | 01:16'42" | | 17 | 05'11" | 01:21'53" | | 18 | 05'30" | 01:27'23" | | 19 | 05'31" | 01:32'54" | | 20 | 05'36" | 01:38'30" | | 21 | 06'37" | 01:45'07" | | 22 | 09'45" | 01:54'52" | | 23 | 08'19" | 02:03'11" | | 24 | 08'33" | 02:11'44" | | 25 | 09'23" | 02:21'07" | | 26 | 09'49" | 02:30'56" | | 27 | 10'19" | 02:41'15" | | 28 | 11'11" | 02:52'26" | | 29 | 11'12" | 03:03'38" | | 30 | 11'32" | 03:15'10" | | 31 | 10'20" | 03:25'30" | | 32 | 11'42" | 03:37'12" | | 33 | 12'07" | 03:49'19" | | 34 | 13'46" | 04:03'05" | | 35 | 11'28" | 04:14'33" | | 36 | 10'52" | 04:25'25" | | 37 | 10'26" | 04:35'51" | | 38 | 10'39" | 04:46'30" | | 39 | 11'47" | 04:58'17" | | 40 | 10'24" | 05:08'41" | | 41 | 10'48" | 05:19'29" | | 42 | 07'52" | 05:27'21" | | 42.5 | 05'57" | 05:30'20" |
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