| 真的是伯公展神力，昨天還艷陽高照，今早到車城會場，感覺涼涼陰陰的，提早半小時6點起跑，前半馬在涼涼中跑完(平路)，後來進入三軍訓練營區，上上下下的陡坡……開使耍廢走走拍拍~終於完跑 賽前宣言: 蠻熱的南台灣，希望順利完賽! 賽後評分: 很特別的成績證書 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 177.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'02" | 00:12'34" | | 3 | 06'10" | 00:18'44" | | 4 | 06'25" | 00:25'09" | | 5 | 06'03" | 00:31'12" | | 6 | 05'59" | 00:37'11" | | 7 | 06'00" | 00:43'11" | | 8 | 06'06" | 00:49'17" | | 9 | 06'04" | 00:55'21" | | 10 | 06'04" | 01:01'25" | | 11 | 06'23" | 01:07'48" | | 12 | 05'59" | 01:13'47" | | 13 | 06'06" | 01:19'53" | | 14 | 06'17" | 01:26'10" | | 15 | 07'57" | 01:34'07" | | 16 | 06'28" | 01:40'35" | | 17 | 06'39" | 01:47'14" | | 18 | 06'28" | 01:53'42" | | 19 | 06'52" | 02:00'34" | | 20 | 06'03" | 02:06'37" | | 21 | 06'47" | 02:13'24" | | 22 | 09'12" | 02:22'36" | | 23 | 06'59" | 02:29'35" | | 24 | 07'51" | 02:37'26" | | 25 | 07'05" | 02:44'31" | | 26 | 10'05" | 02:54'36" | | 27 | 07'41" | 03:02'17" | | 28 | 12'30" | 03:14'47" | | 29 | 13'42" | 03:28'29" | | 30 | 11'01" | 03:39'30" | | 31 | 06'49" | 03:46'19" | | 32 | 07'15" | 03:53'34" | | 33 | 09'07" | 04:02'41" | | 34 | 10'23" | 04:13'04" | | 35 | 07'38" | 04:20'42" | | 36 | 08'42" | 04:29'24" | | 37 | 05'15" | 04:34'39" | | 38 | 15'58" | 04:50'37" | | 39 | 07'57" | 04:58'34" | | 40 | 00'07" | 04:58'41" | | 41 | 06'48" | 05:05'29" | | 42 | 06'54" | 05:12'23" | | 43 | 06'11" | 05:18'34" | | 43.4 | 06'51" | 05:21'07" |
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