| 賽前宣言: 加油 賽後評分: 伯公幫忙給跑者一個跑馬的好天氣
補給只有優沒有可以抱怨的站
賽道~全馬跑進三軍聯訓場.
賽後的淋浴.開放香客大樓盥洗~讚喇! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 176.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 05'48" | 00:17'27" | | 4 | 05'47" | 00:23'14" | | 5 | 05'34" | 00:28'48" | | 6 | 06'24" | 00:35'12" | | 7 | 05'59" | 00:41'11" | | 8 | 10'27" | 00:51'38" | | 9 | 06'19" | 00:57'57" | | 10 | 06'02" | 01:03'59" | | 11 | 07'30" | 01:11'29" | | 12 | 08'16" | 01:19'45" | | 13 | 05'35" | 01:25'20" | | 14 | 05'26" | 01:30'46" | | 15 | 07'09" | 01:37'55" | | 16 | 06'32" | 01:44'27" | | 17 | 05'21" | 01:49'48" | | 18 | 05'31" | 01:55'19" | | 19 | 06'39" | 02:01'58" | | 20 | 05'17" | 02:07'15" | | 21 | 05'26" | 02:12'41" | | 22 | 06'52" | 02:19'33" | | 23 | 10'27" | 02:30'00" | | 24 | 10'09" | 02:40'09" | | 25 | 10'45" | 02:50'54" | | 26 | 07'33" | 02:58'27" | | 27 | 06'26" | 03:04'53" | | 28 | 08'16" | 03:13'09" | | 29 | 10'24" | 03:23'33" | | 30 | 08'50" | 03:32'23" | | 31 | 10'11" | 03:42'34" | | 32 | 11'12" | 03:53'46" | | 33 | 08'40" | 04:02'26" | | 34 | 12'09" | 04:14'35" | | 35 | 05'34" | 04:20'09" | | 36 | 06'26" | 04:26'35" | | 37 | 09'30" | 04:36'05" | | 38 | 05'24" | 04:41'29" | | 39 | 06'32" | 04:48'01" | | 40 | 09'23" | 04:57'24" | | 41 | 05'50" | 05:03'14" | | 42 | 06'21" | 05:09'35" | | 42.7 | 05'37" | 05:13'16" |
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恭喜完成了第 60 馬
全馬 | 05:13:26 | 07:25/km | 第60馬
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