衡龍 2018/03/24 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:22:07 | 07:38/km | 第143馬

2018 車城福安宮馬拉松

官方成績
日期	2018-03-24
成績	05:22:07
總名次	397 / 782
分組名次	366 / 700
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+01'16")

01:03'12"

10 km

(01:03'12")

00:30'58"

15 km

(01:37'07")

00:33'55" (+02'57")

01:06'13" (+03'01")

20 km

(02:09'25")

00:32'18" (+01'20")

25 km

(02:43'52")

00:34'27" (+03'29")

01:19'57" (+16'45")

30 km

(03:29'22")

00:45'30" (+14'32")

35 km

(04:14'52")

00:45'30" (+14'32")

01:32'21" (+29'09")

40 km

(05:01'43")

00:46'51" (+15'53")

Finish

(05:22:07)

日期: 2018-03-24 06:00 - 總爬升: 369 m - 地點: 車城福安宮 - 卡路里: 2634 Cal - 總步數: 39870 - 平均步頻: 123 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'58"

(06'58")

06'57" (+00'54")

1001 / 1001

175 / 81

06'21"

(13'19")

06'18" (+00'15")

1006 / 2007

182 / 86

06'19"

(19'38")

06'16" (+00'13")

1005 / 3013

183 / 86

06'30"

(26'08")

06'27" (+00'24")

1005 / 4018

169 / 91

06'06"

(32'14")

06'04" (+00'01")

1002 / 5021

180 / 91

展開計圈分析

06'07"

(38'21")

06'04" (+00'01")

1006 / 6027

179 / 91

06'05"

(44'26")

06'03"

1003 / 7030

179 / 91

06'27"

(50'53")

06'23" (+00'20")

1007 / 8038

160 / 97

06'06"

(56'59")

06'05" (+00'02")

1000 / 9039

178 / 92

06'19"

(01:03'18")

06'15" (+00'12")

1008 / 10047

176 / 90

07'42"

(01:11'00")

07'40" (+01'37")

1002 / 11049

131 / 98

06'09"

(01:17'09")

06'08" (+00'05")

1002 / 12052

177 / 91

06'12"

(01:23'21")

06'11" (+00'08")

1000 / 13052

178 / 90

06'22"

(01:29'43")

06'19" (+00'16")

1007 / 14060

178 / 88

07'28"

(01:37'11")

07'27" (+01'24")

1001 / 15061

140 / 95

06'22"

(01:43'33")

06'21" (+00'18")

1002 / 16064

164 / 95

06'10"

(01:49'43")

06'09" (+00'06")

1000 / 17064

177 / 91

06'24"

(01:56'07")

06'23" (+00'20")

1001 / 18066

178 / 87

07'12"

(02:03'19")

07'11" (+01'08")

1000 / 19066

137 / 100

06'12"

(02:09'31")

06'10" (+00'07")

1004 / 20071

178 / 91

06'27"

(02:15'58")

06'26" (+00'23")

1002 / 21073

177 / 87

06'59"

(02:22'57")

06'55" (+00'52")

1008 / 22082

141 / 101

08'09"

(02:31'06")

08'07" (+02'04")

1003 / 23086

127 / 96

06'20"

(02:37'26")

06'18" (+00'15")

1004 / 24090

183 / 86

07'25"

(02:44'51")

07'23" (+01'20")

1003 / 25093

149 / 90

07'24"

(02:52'15")

07'22" (+01'19")

1003 / 26097

147 / 91

08'19"

(03:00'34")

08'18" (+02'15")

1000 / 27097

107 / 112

10'52"

(03:11'26")

10'50" (+04'47")

1001 / 28099

34 / 264

08'36"

(03:20'02")

08'34" (+02'31")

1002 / 29101

100 / 116

09'32"

(03:29'34")

09'28" (+03'25")

1006 / 30108

77 / 136

08'00"

(03:37'34")

07'59" (+01'56")

1001 / 31109

104 / 119

09'30"

(03:47'04")

09'28" (+03'25")

1002 / 32111

62 / 167

11'10"

(03:58'14")

11'07" (+05'04")

1004 / 33116

22 / 401

08'59"

(04:07'13")

08'57" (+02'54")

1002 / 34118

105 / 106

07'50"

(04:15'03")

07'49" (+01'46")

1001 / 35120

102 / 124

08'02"

(04:23'05")

08'01" (+01'58")

1001 / 36122

118 / 105

09'51"

(04:32'56")

09'48" (+03'45")

1004 / 37126

43 / 235

09'03"

(04:41'59")

09'02" (+02'59")

1001 / 38128

69 / 159

11'23"

(04:53'22")

11'17" (+05'14")

1007 / 39135

40 / 219

08'43"

(05:02'05")

08'41" (+02'38")

1003 / 40139

78 / 147

08'54"

(05:10'59")

08'52" (+02'49")

1003 / 41142

74 / 151

08'09"

(05:19'08")

08'06" (+02'03")

1005 / 42147

104 / 117

02'59"

(05:22'07")

07'07" (+01'04")

418 / 42566

138 / 101

賽前宣言: 玩(完)賽就好

賽後評分: 第一次舉辦，補給很到位
給 5 星

3月累積里程 : 188.65 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

橘子熊, 梁澤鈞和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'21"	00:13'19"
3	06'19"	00:19'38"
4	06'27"	00:26'05"
5	06'09"	00:32'14"
6	06'04"	00:38'18"
7	06'05"	00:44'23"
8	06'27"	00:50'50"
9	06'06"	00:56'56"
10	06'16"	01:03'12"
11	07'45"	01:10'57"
12	06'08"	01:17'05"
13	06'13"	01:23'18"
14	06'17"	01:29'35"
15	07'32"	01:37'07"
16	06'20"	01:43'27"
17	06'13"	01:49'40"
18	06'21"	01:56'01"
19	07'12"	02:03'13"
20	06'12"	02:09'25"
21	06'25"	02:15'50"
22	06'57"	02:22'47"
23	08'10"	02:30'57"
24	06'22"	02:37'19"
25	06'33"	02:43'52"
26	08'11"	02:52'03"
27	08'19"	03:00'22"
28	10'45"	03:11'07"
29	08'44"	03:19'51"
30	09'31"	03:29'22"
31	08'01"	03:37'23"
32	09'25"	03:46'48"
33	10'59"	03:57'47"
34	09'08"	04:06'55"
35	07'57"	04:14'52"
36	08'01"	04:22'53"
37	09'47"	04:32'40"
38	08'55"	04:41'35"
39	11'19"	04:52'54"
40	08'49"	05:01'43"
41	09'01"	05:10'44"
42	07'57"	05:18'41"
42.4	08'12"	05:22'07"