10.7 km | 00:56:43 | 05:19/km日期: 2018-03-24 16:56 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 05'21" / 05'14" / 05'52" / 05'16" / 05'07" / 05'07" / 05'27" / 05'03" / 05'12" / 04'50" / 06'30" /
基本訓練
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7-11澄清湖門市 ➡️ 圓山路 ➡️ 澄清湖 ➡️ 7-11(起點) - 56分鐘/10.6k跑步訓練
3月累積里程 :
152.61 km ![](images/shoe.png)
ZEPRO 雲豹 LEOPARD 累積 :
655.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'52" | 00:16'27" |
4 | 05'16" | 00:21'43" |
5 | 05'07" | 00:26'50" |
6 | 05'07" | 00:31'57" |
7 | 05'27" | 00:37'24" |
8 | 05'03" | 00:42'27" |
9 | 05'12" | 00:47'39" |
10 | 04'50" | 00:52'29" |
10.6 | 06'31" | 00:56'43" |