東原 2018/03/24 訓練日誌

東原高雄
ID 319091

8 位追隨者

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東原

全馬 | 06:14:32 | 08:52/km | 第5馬

2018 車城福安宮馬拉松

官方成績
日期	2018-03-24
成績	06:14:32
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'23")

00:33'23"

01:08'43"

10 km

(01:08'43")

00:35'20" (+01'57")

15 km

(01:46'32")

00:37'49" (+04'26")

01:15'39" (+06'56")

20 km

(02:24'22")

00:37'50" (+04'27")

25 km

(03:04'37")

00:40'15" (+06'52")

01:34'40" (+25'57")

30 km

(03:59'02")

00:54'25" (+21'02")

35 km

(05:00'54")

01:01'52" (+28'29")

01:53'17" (+44'34")

40 km

(05:52'19")

00:51'25" (+18'02")

Finish

(06:14:32)

日期: 2018-03-24 06:00 - 總爬升: 602 m - 平均心率: 141 - 卡路里: 2437 Cal - 總步數: 74334 - 平均步頻: 198 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'49" (+00'29")

1011 / 1011

181 / 80

06'25"

(13'19")

06'20"

1010 / 2022

182 / 86

06'32"

(19'51")

06'29" (+00'09")

1006 / 3028

182 / 84

07'06"

(26'57")

07'04" (+00'44")

1003 / 4031

179 / 78

06'37"

(33'34")

06'32" (+00'12")

1010 / 5042

182 / 83

展開計圈分析

06'40"

(40'14")

06'39" (+00'19")

1000 / 6042

181 / 82

07'45"

(47'59")

07'41" (+01'21")

1008 / 7051

174 / 74

06'45"

(54'44")

06'44" (+00'24")

1001 / 8053

181 / 81

07'05"

(01:01'49")

07'03" (+00'43")

1002 / 9056

179 / 78

07'10"

(01:08'59")

07'09" (+00'49")

1002 / 10058

179 / 77

07'55"

(01:16'54")

07'52" (+01'32")

1005 / 11063

161 / 78

06'55"

(01:23'49")

06'54" (+00'34")

1000 / 12064

180 / 80

07'05"

(01:30'54")

07'02" (+00'42")

1005 / 13069

180 / 78

07'05"

(01:37'59")

07'01" (+00'41")

1009 / 14078

180 / 79

09'06"

(01:47'05")

09'05" (+02'45")

1000 / 15078

154 / 70

06'53"

(01:53'58")

06'51" (+00'31")

1002 / 16081

179 / 81

07'13"

(02:01'11")

07'12" (+00'52")

1000 / 17081

177 / 78

07'32"

(02:08'43")

07'29" (+01'09")

1004 / 18085

177 / 75

09'46"

(02:18'29")

09'45" (+03'25")

1001 / 19087

148 / 68

06'50"

(02:25'19")

06'47" (+00'27")

1006 / 20093

178 / 82

07'23"

(02:32'42")

07'21" (+01'01")

1004 / 21098

176 / 76

09'05"

(02:41'47")

09'03" (+02'43")

1003 / 22101

160 / 69

07'18"

(02:49'05")

07'15" (+00'55")

1006 / 23108

177 / 77

07'54"

(02:56'59")

07'51" (+01'31")

1006 / 24115

177 / 71

09'04"

(03:06'03")

09'04" (+02'44")

1000 / 25115

196 / 56

10'09"

(03:16'12")

10'05" (+03'45")

1006 / 26121

229 / 43

10'50"

(03:27'02")

10'48" (+04'28")

1002 / 27124

213 / 43

12'25"

(03:39'27")

12'20" (+06'00")

1006 / 28130

229 / 35

10'49"

(03:50'16")

10'46" (+04'26")

1004 / 29134

233 / 39

11'06"

(04:01'22")

11'03" (+04'43")

1004 / 30139

219 / 41

10'11"

(04:11'33")

10'06" (+03'46")

1006 / 31145

230 / 42

11'41"

(04:23'14")

11'39" (+05'19")

1002 / 32147

220 / 38

18'27"

(04:41'41")

18'19" (+11'59")

1006 / 33154

157 / 34

11'38"

(04:53'19")

11'31" (+05'11")

1009 / 34164

225 / 38

10'09"

(05:03'28")

10'04" (+03'44")

1007 / 35171

236 / 41

10'10"

(05:13'38")

10'09" (+03'49")

1000 / 36172

220 / 44

09'48"

(05:23'26")

09'45" (+03'25")

1005 / 37177

233 / 43

10'22"

(05:33'48")

10'20" (+04'00")

1001 / 38178

243 / 39

10'43"

(05:44'31")

10'39" (+04'19")

1004 / 39183

218 / 42

10'24"

(05:54'55")

10'21" (+04'01")

1003 / 40187

241 / 39

10'23"

(06:05'18")

10'22" (+04'02")

1000 / 41188

244 / 39

08'08"

(06:13'26")

08'03" (+01'43")

1008 / 42196

209 / 59

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

3月累積里程 : 105.84 km

Mizuno WAVE RIDER20 累積 : 758.5 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'25"	00:13'13"
3	06'37"	00:19'50"
4	06'58"	00:26'48"
5	06'35"	00:33'23"
6	06'45"	00:40'08"
7	07'35"	00:47'43"
8	06'45"	00:54'28"
9	07'05"	01:01'33"
10	07'10"	01:08'43"
11	07'45"	01:16'28"
12	06'55"	01:23'23"
13	07'05"	01:30'28"
14	07'01"	01:37'29"
15	09'03"	01:46'32"
16	06'49"	01:53'21"
17	07'09"	02:00'30"
18	07'33"	02:08'03"
19	09'35"	02:17'38"
20	06'44"	02:24'22"
21	07'27"	02:31'49"
22	09'02"	02:40'51"
23	07'13"	02:48'04"
24	07'46"	02:55'50"
25	08'47"	03:04'37"
26	09'55"	03:14'32"
27	10'45"	03:25'17"
28	12'17"	03:37'34"
29	11'05"	03:48'39"
30	10'23"	03:59'02"
31	10'35"	04:09'37"
32	11'02"	04:20'39"
33	11'40"	04:32'19"
34	18'44"	04:51'03"
35	09'51"	05:00'54"
36	09'50"	05:10'44"
37	10'10"	05:20'54"
38	10'20"	05:31'14"
39	10'45"	05:41'59"
40	10'20"	05:52'19"
41	10'38"	06:02'57"
42	08'42"	06:11'39"
42.2	14'38"	06:14'32"