|  全馬 | 05:15:05 | 07:28/km | 第35馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:15:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+01'01") | 01:08'37" | | 00:33'48" | | 00:38'04" (+04'16") | 01:12'59" (+04'22") | | 00:34'55" (+01'07") | | 00:35'10" (+01'22") | 01:15'10" (+06'33") | | 00:40'00" (+06'12") | | 00:38'35" (+04'47") | 01:21'56" (+13'19") | | 00:43'21" (+09'33") | |
日期: 2018-03-24 06:00 - 總爬升: 197 m - 地點: 屏東縣車城福安宮 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2806 Cal - 總步數: 56702 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'03") | 1006 / 1006 | 177 / 78 | | 2 | | 06'38" (+00'31") | 1000 / 2007 | 177 / 84 | | 3 | | 06'46" (+00'39") | 1000 / 3007 | 177 / 82 | | 4 | | 07'29" (+01'22") | 1007 / 4015 | 171 / 77 | | 5 | | 06'36" (+00'29") | 1002 / 5018 | 179 / 84 |
| 6 | | 06'37" (+00'30") | 1005 / 6023 | 177 / 85 | | 7 | | 06'46" (+00'39") | 1001 / 7024 | 178 / 82 | | 8 | | 07'13" (+01'06") | 1004 / 8029 | 178 / 77 | | 9 | | 06'31" (+00'24") | 1009 / 9038 | 181 / 84 | | 10 | | 06'33" (+00'26") | 1001 / 10040 | 177 / 86 | | 11 | | 09'03" (+02'56") | 1000 / 11040 | 165 / 66 | | 12 | | 07'13" (+01'06") | 1004 / 12044 | 178 / 77 | | 13 | | 06'37" (+00'30") | 1007 / 13052 | 178 / 84 | | 14 | | 06'32" (+00'25") | 1001 / 14054 | 180 / 84 | | 15 | | 08'31" (+02'24") | 1006 / 15060 | 168 / 69 | | 16 | | 06'38" (+00'31") | 1005 / 16065 | 178 / 84 | | 17 | | 06'29" (+00'22") | 1007 / 17073 | 178 / 86 | | 18 | | 06'35" (+00'28") | 1005 / 18078 | 178 / 84 | | 19 | | 08'39" (+02'32") | 1003 / 19082 | 155 / 74 | | 20 | | 06'19" (+00'12") | 1006 / 20088 | 178 / 88 | | 21 | | 06'40" (+00'33") | 1002 / 21091 | 179 / 83 | | 22 | | 08'11" (+02'04") | 1006 / 22098 | 166 / 73 | | 23 | | 06'30" (+00'23") | 1009 / 23107 | 177 / 86 | | 24 | | 06'46" (+00'39") | 1005 / 24112 | 182 / 80 | | 25 | | 06'51" (+00'44") | 1006 / 25119 | 179 / 81 | | 26 | | 06'20" (+00'13") | 1002 / 26121 | 179 / 87 | | 27 | | 08'00" (+01'53") | 1006 / 27128 | 158 / 78 | | 28 | | 08'40" (+02'33") | 1005 / 28133 | 202 / 56 | | 29 | | 07'20" (+01'13") | 1007 / 29141 | 196 / 69 | | 30 | | 09'23" (+03'16") | 1006 / 30147 | 188 / 56 | | 31 | | 06'15" (+00'08") | 1007 / 31155 | 183 / 87 | | 32 | | 08'27" (+02'20") | 1007 / 32163 | 162 / 73 | | 33 | | 08'19" (+02'12") | 1006 / 33169 | 200 / 59 | | 34 | | 09'12" (+03'05") | 1001 / 34170 | 153 / 70 | | 35 | | 06'07" | 1004 / 35175 | 183 / 88 | | 36 | | 06'10" (+00'03") | 1003 / 36178 | 181 / 89 | | 37 | | 09'02" (+02'55") | 1002 / 37181 | 189 / 58 | | 38 | | 06'30" (+00'23") | 1006 / 38188 | 183 / 83 | | 39 | | 13'58" (+07'51") | 1007 / 39195 | 195 / 36 | | 40 | | 07'30" (+01'23") | 1002 / 40198 | 191 / 69 | | 41 | | 06'36" (+00'29") | 1003 / 41202 | 182 / 82 | | 42 | | 07'18" (+01'11") | 1008 / 42210 | 192 / 71 |
賽前宣言: go 賽後評分: 天氣涼爽，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 232.97 km  亞瑟士 虎走tjr265-0748 累積 : 1670.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'39" | 00:13'51" | | 3 | 06'47" | 00:20'38" | | 4 | 07'30" | 00:28'08" | | 5 | 06'41" | 00:34'49" | | 6 | 06'36" | 00:41'25" | | 7 | 06'51" | 00:48'16" | | 8 | 07'13" | 00:55'29" | | 9 | 06'34" | 01:02'03" | | 10 | 06'34" | 01:08'37" | | 11 | 09'04" | 01:17'41" | | 12 | 07'15" | 01:24'56" | | 13 | 06'38" | 01:31'34" | | 14 | 06'36" | 01:38'10" | | 15 | 08'31" | 01:46'41" | | 16 | 06'41" | 01:53'22" | | 17 | 06'33" | 01:59'55" | | 18 | 06'38" | 02:06'33" | | 19 | 08'42" | 02:15'15" | | 20 | 06'21" | 02:21'36" | | 21 | 06'42" | 02:28'18" | | 22 | 08'15" | 02:36'33" | | 23 | 06'30" | 02:43'03" | | 24 | 06'49" | 02:49'52" | | 25 | 06'54" | 02:56'46" | | 26 | 06'23" | 03:03'09" | | 27 | 06'26" | 03:09'35" | | 28 | 10'12" | 03:19'47" | | 29 | 07'31" | 03:27'18" | | 30 | 09'28" | 03:36'46" | | 31 | 06'17" | 03:43'03" | | 32 | 08'27" | 03:51'30" | | 33 | 08'16" | 03:59'46" | | 34 | 09'24" | 04:09'10" | | 35 | 06'11" | 04:15'21" | | 36 | 06'10" | 04:21'31" | | 37 | 09'04" | 04:30'35" | | 38 | 06'30" | 04:37'05" | | 39 | 13'55" | 04:51'00" | | 40 | 07'42" | 04:58'42" | | 41 | 06'40" | 05:05'22" | | 42 | 07'20" | 05:12'42" | | 42.5 | 06'36" | 05:16'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
