| 這是我見過最棒的完賽禮,真的有保屁,跑的時侯是身體的洗禮.跑完收到完賽禮.是一種心靈的寄託.真的年紀大了.越來越覺得,自己不再是無所不能,心靈的慰藉變得更加需要了. 賽前宣言: 別弄錯了,就這一場 賽後評分: 拜福德正神的保佑,天氣好得不得了,早上沒有太大的陽光,路程不錯,有山也有海. 給 5 星 3月累積里程 : 407.94 km MIZUNO WAVE RIDER 21 累積 : 2298.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 05'54" | 00:14'02" | 3 | 05'51" | 00:19'53" | 4 | 06'53" | 00:26'46" | 5 | 05'36" | 00:32'22" | 6 | 05'26" | 00:37'48" | 7 | 05'16" | 00:43'04" | 8 | 05'43" | 00:48'47" | 9 | 05'15" | 00:54'02" | 10 | 05'26" | 00:59'28" | 11 | 05'26" | 01:04'54" | 12 | 05'39" | 01:10'33" | 13 | 05'08" | 01:15'41" | 14 | 05'00" | 01:20'41" | 15 | 05'28" | 01:26'09" | 16 | 04'58" | 01:31'07" | 17 | 05'04" | 01:36'11" | 18 | 05'23" | 01:41'34" | 19 | 05'05" | 01:46'39" | 20 | 04'55" | 01:51'34" | 21 | 05'01" | 01:56'35" | 22 | 05'13" | 02:01'48" | 23 | 05'09" | 02:06'57" | 24 | 05'11" | 02:12'08" | 25 | 05'19" | 02:17'27" | 26 | 06'09" | 02:23'36" | 27 | 05'57" | 02:29'33" | 28 | 07'01" | 02:36'34" | 29 | 07'20" | 02:43'54" | 30 | 06'01" | 02:49'55" | 31 | 05'19" | 02:55'14" | 32 | 05'36" | 03:00'50" | 33 | 08'10" | 03:09'00" | 34 | 06'25" | 03:15'25" | 35 | 05'19" | 03:20'44" | 36 | 05'09" | 03:25'53" | 37 | 05'25" | 03:31'18" | 38 | 05'12" | 03:36'30" | 39 | 05'16" | 03:41'46" | 40 | 05'06" | 03:46'52" | 41 | 05'08" | 03:52'00" | 42 | 04'41" | 03:56'41" | 42.5 | 04'16" | 03:58'58" |
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