| 賽後評分: 一切流暢
辛苦了，感謝大會所有工作人員。
33km的補給站，太犯規了
水餃，貢丸湯，煎蛋，鹹蛋，鹹豬肉，雞肉，炸魚，蕃茄，香蕉等等，只缺白飯+滷肉了。
賽後活動會場準備
仙草凍茶（冰涼好喝，喝了3杯500CC），檸檬愛玉，小點心，飯，湯等等，免費，可以吃到飽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 276.80 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'27" | 00:09'48" | | 3 | 04'34" | 00:14'22" | | 4 | 04'32" | 00:18'54" | | 5 | 04'28" | 00:23'22" | | 6 | 04'26" | 00:27'48" | | 7 | 04'32" | 00:32'20" | | 8 | 04'28" | 00:36'48" | | 9 | 04'31" | 00:41'19" | | 10 | 04'31" | 00:45'50" | | 11 | 04'26" | 00:50'16" | | 12 | 04'36" | 00:54'52" | | 13 | 04'35" | 00:59'27" | | 14 | 05'24" | 01:04'51" | | 15 | 04'28" | 01:09'19" | | 16 | 04'34" | 01:13'53" | | 17 | 04'50" | 01:18'43" | | 18 | 04'50" | 01:23'33" | | 19 | 05'10" | 01:28'43" | | 20 | 04'35" | 01:33'18" | | 21 | 04'45" | 01:38'03" | | 22 | 05'36" | 01:43'39" | | 23 | 04'52" | 01:48'31" | | 24 | 04'57" | 01:53'28" | | 25 | 05'07" | 01:58'35" | | 26 | 06'16" | 02:04'51" | | 27 | 05'04" | 02:09'55" | | 28 | 06'19" | 02:16'14" | | 29 | 05'59" | 02:22'13" | | 30 | 05'48" | 02:28'01" | | 31 | 05'09" | 02:33'10" | | 32 | 05'36" | 02:38'46" | | 33 | 06'33" | 02:45'19" | | 34 | 06'08" | 02:51'27" | | 35 | 05'13" | 02:56'40" | | 36 | 05'04" | 03:01'44" | | 37 | 05'42" | 03:07'26" | | 38 | 05'18" | 03:12'44" | | 39 | 05'29" | 03:18'13" | | 40 | 06'18" | 03:24'31" | | 41 | 06'09" | 03:30'40" | | 42 | 05'15" | 03:35'55" | | 42.7 | 05'44" | 03:39'41" |
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