| 賽前宣言: 加油 賽後評分: 交管待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 400.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'24" | 00:08'38" | | 3 | 04'22" | 00:13'00" | | 4 | 04'11" | 00:17'11" | | 5 | 04'25" | 00:21'36" | | 6 | 04'25" | 00:26'01" | | 7 | 04'23" | 00:30'24" | | 8 | 05'08" | 00:35'32" | | 9 | 04'03" | 00:39'35" | | 10 | 04'31" | 00:44'06" | | 11 | 04'31" | 00:48'37" | | 12 | 04'28" | 00:53'05" | | 13 | 04'31" | 00:57'36" | | 14 | 05'15" | 01:02'51" | | 15 | 05'07" | 01:07'58" | | 16 | 05'14" | 01:13'12" | | 17 | 04'40" | 01:17'52" | | 18 | 04'27" | 01:22'19" | | 19 | 04'15" | 01:26'34" | | 20 | 04'13" | 01:30'47" | | 21 | 04'16" | 01:35'03" | | 22 | 04'18" | 01:39'21" | | 23 | 04'20" | 01:43'41" | | 24 | 04'33" | 01:48'14" | | 25 | 04'34" | 01:52'48" | | 26 | 04'32" | 01:57'20" | | 27 | 04'39" | 02:01'59" | | 28 | 04'31" | 02:06'30" | | 29 | 04'27" | 02:10'57" | | 30 | 04'37" | 02:15'34" | | 31 | 04'47" | 02:20'21" | | 32 | 04'48" | 02:25'09" | | 33 | 04'36" | 02:29'45" | | 34 | 04'32" | 02:34'17" | | 35 | 04'33" | 02:38'50" | | 36 | 04'42" | 02:43'32" | | 37 | 05'01" | 02:48'33" | | 38 | 04'35" | 02:53'08" | | 39 | 04'46" | 02:57'54" | | 40 | 04'37" | 03:02'31" | | 41 | 04'34" | 03:07'05" | | 42 | 04'30" | 03:11'35" | | 42.3 | 03'58" | 03:12'35" |
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