21.4 km | 02:24:17 | 06:45/km日期: 2018-03-25 07:53 - 總爬升: 343 m - 卡路里: 1338 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 07'07" / 06'32" / 06'39" / 06'27" / 06'06" / 06'47" / 06'38" / 05'59" / 06'01" / 06'29" / 08'52" / 06'15" / 06'49" / 08'00" / 06'12" / 09'03" / 07'26" / 07'12" / 06'39" / 06'49" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 07'59" (+02'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'13") | 1000 / 15000 |
| 16 | | 09'02" (+03'04") | 1000 / 16000 |
| 17 | | 07'26" (+01'28") | 1000 / 17000 |
| 18 | | 07'12" (+01'14") | 1000 / 18000 |
| 19 | | 06'39" (+00'41") | 1000 / 19000 |
| 20 | | 06'47" (+00'49") | 1000 / 20000 |
| 21 | | 06'06" (+00'08") | 1000 / 21000 |
| 22 | | 06'13" (+00'15") | 372 / 21372 |
3月累積里程 : 225.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'39" | 00:20'18" |
| 4 | 06'27" | 00:26'45" |
| 5 | 06'06" | 00:32'51" |
| 6 | 06'47" | 00:39'38" |
| 7 | 06'38" | 00:46'16" |
| 8 | 05'59" | 00:52'15" |
| 9 | 06'01" | 00:58'16" |
| 10 | 06'29" | 01:04'45" |
| 11 | 08'52" | 01:13'37" |
| 12 | 06'15" | 01:19'52" |
| 13 | 06'49" | 01:26'41" |
| 14 | 08'00" | 01:34'41" |
| 15 | 06'12" | 01:40'53" |
| 16 | 09'03" | 01:49'56" |
| 17 | 07'26" | 01:57'22" |
| 18 | 07'12" | 02:04'34" |
| 19 | 06'39" | 02:11'13" |
| 20 | 06'49" | 02:18'02" |
| 21 | 06'05" | 02:24'07" |
| 21.4 | 06'15" | 02:26'27" |
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