| 賽前宣言: . 賽後評分: 有酒、有肉，就對了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 201.78 km  Mizuno Rider20_黑 累積 : 767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'27" | 00:10'58" | | 3 | 05'29" | 00:16'27" | | 4 | 05'26" | 00:21'53" | | 5 | 05'26" | 00:27'19" | | 6 | 05'18" | 00:32'37" | | 7 | 05'29" | 00:38'06" | | 8 | 05'18" | 00:43'24" | | 9 | 05'46" | 00:49'10" | | 10 | 05'39" | 00:54'49" | | 11 | 05'33" | 01:00'22" | | 12 | 05'41" | 01:06'03" | | 13 | 05'46" | 01:11'49" | | 14 | 06'54" | 01:18'43" | | 15 | 07'02" | 01:25'45" | | 16 | 07'00" | 01:32'45" | | 17 | 07'37" | 01:40'22" | | 18 | 05'34" | 01:45'56" | | 19 | 05'51" | 01:51'47" | | 20 | 05'39" | 01:57'26" | | 21 | 06'36" | 02:04'02" | | 22 | 05'45" | 02:09'47" | | 23 | 05'50" | 02:15'37" | | 24 | 05'46" | 02:21'23" | | 25 | 07'09" | 02:28'32" | | 26 | 05'54" | 02:34'26" | | 27 | 06'04" | 02:40'30" | | 28 | 07'43" | 02:48'13" | | 29 | 06'02" | 02:54'15" | | 30 | 06'18" | 03:00'33" | | 31 | 06'18" | 03:06'51" | | 32 | 06'51" | 03:13'42" | | 33 | 07'35" | 03:21'17" | | 34 | 07'39" | 03:28'56" | | 35 | 07'09" | 03:36'05" | | 36 | 07'04" | 03:43'09" | | 37 | 07'11" | 03:50'20" | | 38 | 07'26" | 03:57'46" | | 39 | 07'24" | 04:05'10" | | 40 | 06'36" | 04:11'46" | | 41 | 06'27" | 04:18'13" | | 42 | 06'22" | 04:24'35" | | 42.4 | 05'56" | 04:26'40" |
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