| 全馬 | 04:37:09 | 06:34/km | 第2馬官方成績 | 日期 | 2018-03-25 | 成績 | 04:37:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:55'31" | | 00:28'30" (+01'29") | | 00:31'20" (+04'19") | 01:03'28" (+07'57") | | 00:32'08" (+05'07") | | 00:31'47" (+04'46") | 01:03'19" (+07'48") | | 00:31'32" (+04'31") | | 00:34'04" (+07'03") | 01:13'19" (+17'48") | | 00:39'15" (+12'14") | |
日期: 2018-03-25 06:00 - 總爬升: 246 m - 地點: 神岡馬 - 天氣: 好 - 平均心率: 165 - 卡路里: 2434 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'40") | 1000 / 1000 | 2 | | 05'09" (+00'03") | 1000 / 2000 | 3 | | 05'20" (+00'14") | 1000 / 3000 | 4 | | 05'20" (+00'14") | 1000 / 4000 | 5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 | 7 | | 05'40" (+00'34") | 1000 / 7000 | 8 | | 05'06" | 1000 / 8000 | 9 | | 05'58" (+00'52") | 1000 / 9000 | 10 | | 06'19" (+01'13") | 1000 / 10000 | 11 | | 05'23" (+00'17") | 1000 / 11000 | 12 | | 05'37" (+00'31") | 1000 / 12000 | 13 | | 05'40" (+00'34") | 1000 / 13000 | 14 | | 07'32" (+02'26") | 1000 / 14000 | 15 | | 07'04" (+01'58") | 1000 / 15000 | 16 | | 07'13" (+02'07") | 1000 / 16000 | 17 | | 07'43" (+02'37") | 1000 / 17000 | 18 | | 05'35" (+00'29") | 1000 / 18000 | 19 | | 05'59" (+00'53") | 1000 / 19000 | 20 | | 05'34" (+00'28") | 1000 / 20000 | 21 | | 06'01" (+00'55") | 1000 / 21000 | 22 | | 05'45" (+00'39") | 1000 / 22000 | 23 | | 05'45" (+00'39") | 1000 / 23000 | 24 | | 06'06" (+01'00") | 1000 / 24000 | 25 | | 08'09" (+03'03") | 1000 / 25000 | 26 | | 06'05" (+00'59") | 1000 / 26000 | 27 | | 06'20" (+01'14") | 1000 / 27000 | 28 | | 06'21" (+01'15") | 1000 / 28000 | 29 | | 06'37" (+01'31") | 1000 / 29000 | 30 | | 06'05" (+00'59") | 1000 / 30000 | 31 | | 06'26" (+01'20") | 1000 / 31000 | 32 | | 06'47" (+01'41") | 1000 / 32000 | 33 | | 06'52" (+01'46") | 1000 / 33000 | 34 | | 06'53" (+01'47") | 1000 / 34000 | 35 | | 07'05" (+01'59") | 1000 / 35000 | 36 | | 07'44" (+02'38") | 1000 / 36000 | 37 | | 08'11" (+03'05") | 1000 / 37000 | 38 | | 07'30" (+02'24") | 1000 / 38000 | 39 | | 07'30" (+02'24") | 1000 / 39000 | 40 | | 08'17" (+03'11") | 1000 / 40000 | 41 | | 07'57" (+02'51") | 1000 / 41000 | 42 | | 08'01" (+02'55") | 1000 / 42000 | 43 | | 07'25" (+02'19") | 747 / 42747 |
台中曾智億 賽前宣言: go 賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 7~9 | 65~79% | 2:M馬拉松配速區 | 9~10 | 79~89% | 3:T乳酸耐力區 | 10~11 | 89~92% | 4:A無氧耐力區 | 11~11 | 92~97.5% | 5:I最大耗氧區 | 11~12 | 97.5~100% | 最大心率為12 點此去設定最大心率 |
3月累積里程 : 205.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'09" | 00:10'56" | 3 | 05'20" | 00:16'16" | 4 | 05'20" | 00:21'36" | 5 | 05'25" | 00:27'01" | 6 | 05'26" | 00:32'27" | 7 | 05'40" | 00:38'07" | 8 | 05'06" | 00:43'13" | 9 | 05'58" | 00:49'11" | 10 | 06'20" | 00:55'31" | 11 | 05'23" | 01:00'54" | 12 | 05'38" | 01:06'32" | 13 | 05'41" | 01:12'13" | 14 | 07'33" | 01:19'46" | 15 | 07'05" | 01:26'51" | 16 | 07'14" | 01:34'05" | 17 | 07'43" | 01:41'48" | 18 | 05'36" | 01:47'24" | 19 | 06'00" | 01:53'24" | 20 | 05'35" | 01:58'59" | 21 | 06'01" | 02:05'00" | 22 | 05'45" | 02:10'45" | 23 | 05'46" | 02:16'31" | 24 | 06'06" | 02:22'37" | 25 | 08'09" | 02:30'46" | 26 | 06'06" | 02:36'52" | 27 | 06'21" | 02:43'13" | 28 | 06'21" | 02:49'34" | 29 | 06'38" | 02:56'12" | 30 | 06'06" | 03:02'18" | 31 | 06'26" | 03:08'44" | 32 | 06'47" | 03:15'31" | 33 | 06'53" | 03:22'24" | 34 | 06'53" | 03:29'17" | 35 | 07'05" | 03:36'22" | 36 | 07'45" | 03:44'07" | 37 | 08'11" | 03:52'18" | 38 | 07'30" | 03:59'48" | 39 | 07'31" | 04:07'19" | 40 | 08'18" | 04:15'37" | 41 | 07'58" | 04:23'35" | 42 | 08'02" | 04:31'37" | 42.7 | 26'33" | 04:51'28" |
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