| 全馬 | 04:44:56 | 06:45/km | 第91馬官方成績 | 日期 | 2018-03-25 | 成績 | 04:44:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'16") | 00:55'08" | | 00:27'26" | | 00:31'57" (+04'31") | 01:03'34" (+08'26") | | 00:31'37" (+04'11") | | 00:32'28" (+05'02") | 01:09'31" (+14'23") | | 00:37'03" (+09'37") | | 00:39'38" (+12'12") | 01:19'12" (+24'04") | | 00:39'34" (+12'08") | |
日期: 2018-03-25 06:00 - 總爬升: 684 m - 平均心率: 150 - 卡路里: 2270 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'37") | 1000 / 1000 | 2 | | 05'34" (+00'19") | 1000 / 2000 | 3 | | 05'33" (+00'18") | 1000 / 3000 | 4 | | 05'22" (+00'07") | 1000 / 4000 | 5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 | 7 | | 05'20" (+00'05") | 1000 / 7000 | 8 | | 05'26" (+00'11") | 1000 / 8000 | 9 | | 05'43" (+00'28") | 1000 / 9000 | 10 | | 05'40" (+00'25") | 1000 / 10000 | 11 | | 05'22" (+00'07") | 1000 / 11000 | 12 | | 05'21" (+00'06") | 1000 / 12000 | 13 | | 05'27" (+00'12") | 1000 / 13000 | 14 | | 07'33" (+02'18") | 1000 / 14000 | 15 | | 08'11" (+02'56") | 1000 / 15000 | 16 | | 07'49" (+02'34") | 1000 / 16000 | 17 | | 06'34" (+01'19") | 1000 / 17000 | 18 | | 05'59" (+00'44") | 1000 / 18000 | 19 | | 05'45" (+00'30") | 1000 / 19000 | 20 | | 05'27" (+00'12") | 1000 / 20000 | 21 | | 05'56" (+00'41") | 1000 / 21000 | 22 | | 05'37" (+00'22") | 1000 / 22000 | 23 | | 06'03" (+00'48") | 1000 / 23000 | 24 | | 06'30" (+01'15") | 1000 / 24000 | 25 | | 08'18" (+03'03") | 1000 / 25000 | 26 | | 06'54" (+01'39") | 1000 / 26000 | 27 | | 07'22" (+02'07") | 1000 / 27000 | 28 | | 08'32" (+03'17") | 1000 / 28000 | 29 | | 06'55" (+01'40") | 1000 / 29000 | 30 | | 07'17" (+02'02") | 1000 / 30000 | 31 | | 07'19" (+02'04") | 1000 / 31000 | 32 | | 08'05" (+02'50") | 1000 / 32000 | 33 | | 08'25" (+03'10") | 1000 / 33000 | 34 | | 07'39" (+02'24") | 1000 / 34000 | 35 | | 08'07" (+02'52") | 1000 / 35000 | 36 | | 07'53" (+02'38") | 1000 / 36000 | 37 | | 08'43" (+03'28") | 1000 / 37000 | 38 | | 07'24" (+02'09") | 1000 / 38000 | 39 | | 08'05" (+02'50") | 1000 / 39000 | 40 | | 07'27" (+02'12") | 1000 / 40000 | 41 | | 07'55" (+02'40") | 1000 / 41000 | 42 | | 07'43" (+02'28") | 1000 / 42000 | 43 | | 05'34" (+00'19") | 335 / 42335 |
賽後評分: 敗給松鼠坡⋯⋯ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 230.15 km ASICS LYTERACER 累積 : 3031.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'35" | 00:11'27" | 3 | 05'33" | 00:17'00" | 4 | 05'22" | 00:22'22" | 5 | 05'20" | 00:27'42" | 6 | 05'15" | 00:32'57" | 7 | 05'21" | 00:38'18" | 8 | 05'26" | 00:43'44" | 9 | 05'44" | 00:49'28" | 10 | 05'40" | 00:55'08" | 11 | 05'23" | 01:00'31" | 12 | 05'22" | 01:05'53" | 13 | 05'27" | 01:11'20" | 14 | 07'33" | 01:18'53" | 15 | 08'12" | 01:27'05" | 16 | 07'50" | 01:34'55" | 17 | 06'35" | 01:41'30" | 18 | 05'59" | 01:47'29" | 19 | 05'45" | 01:53'14" | 20 | 05'28" | 01:58'42" | 21 | 05'57" | 02:04'39" | 22 | 05'37" | 02:10'16" | 23 | 06'04" | 02:16'20" | 24 | 06'31" | 02:22'51" | 25 | 08'19" | 02:31'10" | 26 | 06'54" | 02:38'04" | 27 | 07'23" | 02:45'27" | 28 | 08'32" | 02:53'59" | 29 | 06'56" | 03:00'55" | 30 | 07'18" | 03:08'13" | 31 | 07'19" | 03:15'32" | 32 | 08'06" | 03:23'38" | 33 | 08'25" | 03:32'03" | 34 | 07'40" | 03:39'43" | 35 | 08'08" | 03:47'51" | 36 | 07'53" | 03:55'44" | 37 | 08'44" | 04:04'28" | 38 | 07'24" | 04:11'52" | 39 | 08'06" | 04:19'58" | 40 | 07'27" | 04:27'25" | 41 | 07'56" | 04:35'21" | 42 | 07'43" | 04:43'04" | 42.3 | 05'33" | 04:44'56" |
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