| 恭喜完成了初馬 全馬 | 05:01:00 | 07:08/km | 第1馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:01:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:56'26" | | 00:28'35" (+00'44") | | 00:31'34" (+03'43") | 01:03'53" (+07'27") | | 00:32'19" (+04'28") | | 00:33'59" (+06'08") | 01:12'51" (+16'25") | | 00:38'52" (+11'01") | | 00:40'53" (+13'02") | 01:30'19" (+33'53") | | 00:49'26" (+21'35") | |
日期: 2018-03-25 06:00 - 總爬升: 245 m - 平均心率: 133 - 卡路里: 2203 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'28") | 1000 / 1000 | 2 | | 05'41" (+00'24") | 1000 / 2000 | 3 | | 05'40" (+00'23") | 1000 / 3000 | 4 | | 05'19" (+00'02") | 1000 / 4000 | 5 | | 05'23" (+00'06") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 | 7 | | 05'31" (+00'14") | 1000 / 7000 | 8 | | 05'39" (+00'22") | 1000 / 8000 | 9 | | 05'42" (+00'25") | 1000 / 9000 | 10 | | 06'23" (+01'06") | 1000 / 10000 | 11 | | 05'30" (+00'13") | 1000 / 11000 | 12 | | 05'31" (+00'14") | 1000 / 12000 | 13 | | 05'52" (+00'35") | 1000 / 13000 | 14 | | 07'18" (+02'01") | 1000 / 14000 | 15 | | 07'21" (+02'04") | 1000 / 15000 | 16 | | 07'27" (+02'10") | 1000 / 16000 | 17 | | 07'27" (+02'10") | 1000 / 17000 | 18 | | 06'03" (+00'46") | 1000 / 18000 | 19 | | 05'46" (+00'29") | 1000 / 19000 | 20 | | 05'34" (+00'17") | 1000 / 20000 | 21 | | 06'30" (+01'13") | 1000 / 21000 | 22 | | 05'53" (+00'36") | 1000 / 22000 | 23 | | 06'15" (+00'58") | 1000 / 23000 | 24 | | 06'53" (+01'36") | 1000 / 24000 | 25 | | 08'26" (+03'09") | 1000 / 25000 | 26 | | 06'54" (+01'37") | 1000 / 26000 | 27 | | 06'59" (+01'42") | 1000 / 27000 | 28 | | 09'48" (+04'31") | 1000 / 28000 | 29 | | 07'35" (+02'18") | 1000 / 29000 | 30 | | 07'34" (+02'17") | 1000 / 30000 | 31 | | 07'50" (+02'33") | 1000 / 31000 | 32 | | 10'09" (+04'52") | 1000 / 32000 | 33 | | 07'09" (+01'52") | 1000 / 33000 | 34 | | 07'49" (+02'32") | 1000 / 34000 | 35 | | 07'54" (+02'37") | 1000 / 35000 | 36 | | 08'22" (+03'05") | 1000 / 36000 | 37 | | 10'15" (+04'58") | 1000 / 37000 | 38 | | 09'15" (+03'58") | 1000 / 38000 | 39 | | 14'45" (+09'28") | 1000 / 39000 | 40 | | 06'45" (+01'28") | 1000 / 40000 | 41 | | 07'03" (+01'46") | 1000 / 41000 | 42 | | 07'44" (+02'27") | 1000 / 42000 | 43 | | 08'56" (+03'39") | 372 / 42372 |
賽後評分: 路線美, 天氣舒適, 補給棒. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.53 km 母子鱷魚-Y拖 三代-藍 累積 : 229.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'42" | 00:11'27" | 3 | 05'41" | 00:17'08" | 4 | 05'20" | 00:22'28" | 5 | 05'23" | 00:27'51" | 6 | 05'18" | 00:33'09" | 7 | 05'31" | 00:38'40" | 8 | 05'40" | 00:44'20" | 9 | 05'42" | 00:50'02" | 10 | 06'24" | 00:56'26" | 11 | 05'30" | 01:01'56" | 12 | 05'31" | 01:07'27" | 13 | 05'53" | 01:13'20" | 14 | 07'18" | 01:20'38" | 15 | 07'22" | 01:28'00" | 16 | 07'27" | 01:35'27" | 17 | 07'28" | 01:42'55" | 18 | 06'03" | 01:48'58" | 19 | 05'47" | 01:54'45" | 20 | 05'34" | 02:00'19" | 21 | 06'31" | 02:06'50" | 22 | 05'53" | 02:12'43" | 23 | 06'15" | 02:18'58" | 24 | 06'54" | 02:25'52" | 25 | 08'26" | 02:34'18" | 26 | 06'54" | 02:41'12" | 27 | 07'00" | 02:48'12" | 28 | 09'48" | 02:58'00" | 29 | 07'36" | 03:05'36" | 30 | 07'34" | 03:13'10" | 31 | 07'50" | 03:21'00" | 32 | 10'09" | 03:31'09" | 33 | 07'09" | 03:38'18" | 34 | 07'50" | 03:46'08" | 35 | 07'55" | 03:54'03" | 36 | 08'23" | 04:02'26" | 37 | 10'16" | 04:12'42" | 38 | 09'15" | 04:21'57" | 39 | 14'46" | 04:36'43" | 40 | 06'46" | 04:43'29" | 41 | 07'04" | 04:50'33" | 42 | 07'45" | 04:58'18" | 42.4 | 08'54" | 05:01'37" |
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