張炳麟 2018/03/25 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

全馬 | 04:52:03 | 06:55/km | 第44馬

2018 枇哩杷啦太平山野馬拉松

官方成績
日期	2018-03-25
成績	04:52:03
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'40")

00:32'40" (+02'23")

01:08'43" (+05'36")

10 km

(01:08'43")

00:36'03" (+05'46")

15 km

(01:41'58")

00:33'15" (+02'58")

01:11'09" (+08'02")

20 km

(02:19'52")

00:37'54" (+07'37")

25 km

(02:52'11")

00:32'19" (+02'02")

01:13'20" (+10'13")

30 km

(03:33'12")

00:41'01" (+10'44")

35 km

(04:03'29")

00:30'17"

01:03'07"

40 km

(04:36'19")

00:32'50" (+02'33")

Finish

(04:52:03)

日期: 2018-03-25 06:00 - 總爬升: 911 m - 卡路里: 2353 Cal - 總步數: 48562 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+01'13")

1001 / 1001

188 / 79

06'31"

(13'15")

06'28" (+00'58")

1007 / 2009

185 / 83

06'24"

(19'39")

06'22" (+00'52")

1004 / 3013

186 / 83

06'21"

(26'00")

06'18" (+00'48")

1005 / 4018

187 / 84

06'40"

(32'40")

06'39" (+01'09")

1001 / 5020

184 / 81

展開計圈分析

06'58"

(39'38")

06'56" (+01'26")

1004 / 6024

182 / 78

07'08"

(46'46")

07'06" (+01'36")

1002 / 7027

182 / 76

07'25"

(54'11")

07'22" (+01'52")

1004 / 8031

164 / 82

07'20"

(01:01'31")

07'16" (+01'46")

1006 / 9038

182 / 75

07'17"

(01:08'48")

07'13" (+01'43")

1007 / 10045

182 / 75

08'48"

(01:17'36")

08'45" (+03'15")

1005 / 11051

144 / 79

05'58"

(01:23'34")

05'56" (+00'26")

1003 / 12054

187 / 89

06'14"

(01:29'48")

06'10" (+00'40")

1010 / 13064

176 / 91

05'50"

(01:35'38")

05'46" (+00'16")

1009 / 14073

187 / 92

06'25"

(01:42'03")

06'21" (+00'51")

1008 / 15081

185 / 84

07'25"

(01:49'28")

07'22" (+01'52")

1005 / 16087

158 / 85

07'55"

(01:57'23")

07'51" (+02'21")

1006 / 17094

144 / 88

09'51"

(02:07'14")

09'50" (+04'20")

1000 / 18094

88 / 115

06'36"

(02:13'50")

06'34" (+01'04")

1003 / 19098

183 / 82

06'08"

(02:19'58")

06'04" (+00'34")

1008 / 20107

180 / 90

05'33"

(02:25'31")

05'31" (+00'01")

1003 / 21110

189 / 95

06'10"

(02:31'41")

06'09" (+00'39")

1000 / 22111

172 / 93

06'41"

(02:38'22")

06'40" (+01'10")

1002 / 23113

168 / 88

06'01"

(02:44'23")

05'58" (+00'28")

1006 / 24120

187 / 89

08'00"

(02:52'23")

07'58" (+02'28")

1002 / 25123

142 / 87

08'00"

(03:00'23")

07'56" (+02'26")

1006 / 26130

149 / 84

09'43"

(03:10'06")

09'39" (+04'09")

1005 / 27135

104 / 99

10'32"

(03:20'38")

10'28" (+04'58")

1005 / 28141

109 / 86

06'39"

(03:27'17")

06'38" (+01'08")

1001 / 29142

169 / 88

06'01"

(03:33'18")

06'00" (+00'30")

1000 / 30142

179 / 92

05'33"

(03:38'51")

05'30"

1006 / 31149

192 / 94

05'38"

(03:44'29")

05'37" (+00'07")

1000 / 32149

191 / 92

06'16"

(03:50'45")

06'13" (+00'43")

1007 / 33157

174 / 92

05'49"

(03:56'34")

05'47" (+00'17")

1003 / 34160

186 / 92

07'04"

(04:03'38")

07'03" (+01'33")

1000 / 35161

154 / 91

06'41"

(04:10'19")

06'40" (+01'10")

1002 / 36163

162 / 92

06'02"

(04:16'21")

06'00" (+00'30")

1004 / 37168

175 / 94

08'00"

(04:24'21")

07'59" (+02'29")

1001 / 38169

133 / 93

06'14"

(04:30'35")

06'13" (+00'43")

1001 / 39171

185 / 86

05'57"

(04:36'32")

05'54" (+00'24")

1007 / 40178

186 / 90

06'00"

(04:42'32")

05'59" (+00'29")

1000 / 41178

179 / 92

06'29"

(04:49'01")

06'26" (+00'56")

1005 / 42184

170 / 90

03'02"

(04:52'03")

05'22"

565 / 42749

188 / 98

雲林

張炳麟

留言

雲林

張炳麟

留言

第80馬

賽後評分: 主辦單位辛苦了
給 4 星

3月累積里程 : 420.33 km

MW Watch 上傳 | 6 years ago

黃進來, sliver 和其他 53 人說推

留言

觀看另 18 則留言

簡銘進哥您太強了....

2018-03-27 09:40 ·

1 個人推

黃進來恭喜80馬完賽

2018-03-28 20:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'28"	00:13'12"
3	06'27"	00:19'39"
4	06'17"	00:25'56"
5	06'44"	00:32'40"
6	06'52"	00:39'32"
7	07'14"	00:46'46"
8	07'22"	00:54'08"
9	07'19"	01:01'27"
10	07'16"	01:08'43"
11	08'50"	01:17'33"
12	05'58"	01:23'31"
13	06'10"	01:29'41"
14	05'53"	01:35'34"
15	06'24"	01:41'58"
16	07'26"	01:49'24"
17	07'46"	01:57'10"
18	10'00"	02:07'10"
19	06'34"	02:13'44"
20	06'08"	02:19'52"
21	05'31"	02:25'23"
22	06'04"	02:31'27"
23	06'49"	02:38'16"
24	05'59"	02:44'15"
25	07'56"	02:52'11"
26	07'58"	03:00'09"
27	09'45"	03:09'54"
28	10'20"	03:20'14"
29	06'57"	03:27'11"
30	06'01"	03:33'12"
31	05'30"	03:38'42"
32	05'41"	03:44'23"
33	06'13"	03:50'36"
34	05'49"	03:56'25"
35	07'04"	04:03'29"
36	06'41"	04:10'10"
37	06'00"	04:16'10"
38	08'02"	04:24'12"
39	06'11"	04:30'23"
40	05'56"	04:36'19"
41	06'04"	04:42'23"
42	06'26"	04:48'49"
42.6	05'43"	04:52'03"